Beet Apple And Mint Juice Food

BEET-CARROT-APPLE JUICE

Steps:

• Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

APPLE-BEET JUICE

Steps:

• Press all ingredients through a juice extractor. Stir and serve immediately.

ABC JUICE / APPLE BEETROOT CARROT JUICE / A MIRACLE DRINK

Steps:

• Wash apple, beetroot and carrots and peel off the skin with a peeler. Cut these in to wedges.
• Transfer these wedges in to a juice extractor.
• Add 1 cup of water and blend it for few seconds.
• Add ginger, lemon juice and mint as mentioned above.
• Blend it again till you get smooth texture.
• Add few pieces of ice in you glass and pour this juice and have it immediately.
• Serve chilled.
• My Recipe Notes.
• If you don't have a juice extractor, line a filter with cheese cloth, gather the edges of the cloth, then twist and squeeze the juice.
• Better to add chilled water while blending.
• Those who prefer honey in order to sweeten up your juice do so and skip adding sugar.
• Use gloves while making this recipe as beets will stain your hands.
• Use beets, apple and carrots which are kept in the refrigerator. The taste will be awesome compared to those kept in the room temperature.

BEET, APPLE, AND MINT JUICE

Steps:

• Press beet, carrots, apple, and mint sprigs through a juice extractor. Stir and serve immediately.