Baked Honey Miso Salmon Food

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MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

ONE-PAN MISO HONEY SALMON FOR TWO RECIPE BY TASTY



One-Pan Miso Honey Salmon For Two Recipe by Tasty image

Here's what you need: white miso paste, honey, rice vinegar, garlic, ginger, pepper, salmon, asparagus, large baby bok choy, olive oil, salt, brown rice, sesame seed

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 tablespoons white miso paste
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon garlic, minced
1 teaspoon ginger, grated
pepper, to taste
3 oz salmon, 2 fillets
½ bunch asparagus, trimmed
1 large baby bok choy, halved lengthwise
olive oil, to taste
salt, to taste
brown rice, cooked, for serving, optional
sesame seed, for garnish

Steps:

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a small bowl, combine the miso paste, honey, rice vinegar, garlic, ginger, and pepper. Whisk until smooth.
  • Place the salmon fillets skin-side down in the center of the prepared baking sheet and brush generously with the miso-honey sauce.
  • Lay the asparagus on one side of the salmon and the baby bok choy on the other side. Drizzle the vegetables with olive oil and season with salt and pepper. Rub the vegetables until evenly coated.
  • Bake for 10-12 minutes, or until the salmon is cooked to your liking.
  • Divide the vegetables and salmon between serving plates, with rice alongside if desired. Garnish the salmon with sesame seeds and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 29 grams, Fat 19 grams, Fiber 1 gram, Protein 10 grams, Sugar 26 grams

MISO HONEY SALMON



Miso Honey Salmon image

Provided by Food Network

Categories     main-dish

Time 1h55m

Yield 3 to 4 servings

Number Of Ingredients 10

1/2 cup honey
2 tablespoons fresh lime juice
2 tablespoons red miso
2 tablespoons soy sauce
5 large cloves garlic, grated
2 pounds skinless salmon fillet, rinsed and patted dry
1 bunch scallions
5 lemons, cut into wedges
1 tablespoon vegetable oil
Salt and pepper

Steps:

  • Preheat a grill to 350 degrees F over medium-low heat.
  • Combine the honey, lime juice, miso, soy sauce and garlic in a small bowl and blend well.
  • Place the salmon on the cedar plank and brush with the sauce to coat. Set the plank on the grill, cover and cook until the salmon just flakes with a fork, 20 to 25 minutes.
  • Toss the scallions and lemon wedges in the oil and season with salt and pepper. When the salmon has about 5 more minutes to cook, add the scallions and lemons to the grill and cook them until charred and softened.
  • Remove the salmon from grill, brush with more sauce and let sit for 5 to 10 minutes.
  • Serve the salmon with the charred scallions and lemons.

BAKED HONEY MISO SALMON



Baked Honey Miso Salmon image

Juicy honey miso salmon baked until sticky and caramelized is the perfect easy dinner recipe served with rice and greens.

Provided by Alida Ryder

Categories     Dinner

Time 42m

Number Of Ingredients 7

500 g (1lb) salmon fillets
½ cup mirin
2 tbsp rice vinegar
4 tbsp miso paste
3 tbsp honey
1 tbsp soy sauce
1 garlic clove (finely grated )

Steps:

  • In a small bowl, whisk together the mirin, rice vinegar, miso paste, honey, a tablespoon of soy sauce and grated garlic.
  • Pour the mixture over the salmon and allow to marinate for 10-20 minutes.
  • Preheat the oven to 220ºC/430ºF and switch on the oven's broiler/grill.
  • Line a baking sheet with parchment paper.
  • Remove the salmon from the marinade and place on the sheet pan, skin side down, then brush over the marinade.
  • Place on the middle rack of the oven and allow to bake (and broil) for 10-12 minutes until the salmon is cooked through and caramelized.
  • Remove the salmon from the oven then serve with rice and greens of your choice.

Nutrition Facts : Calories 264 kcal, Carbohydrate 18 g, Protein 27 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 941 mg, Fiber 1 g, Sugar 14 g, UnsaturatedFat 7 g, ServingSize 1 serving

THE BEST HONEY-GLAZED SALMON



The Best Honey-Glazed Salmon image

This is the easiest, most flavorful honey-baked salmon that the whole family will be able to enjoy. It comes together in 30 minutes and only requires eight ingredients. Oh, and that honey-lime drizzle at the end is to die for - no one will judge you for slurping it down! Baking the salmon at a high heat not only quickens the cooking time, but also helps to crisp up the honey glaze and spice mixture that coats the fish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Nonstick cooking spray, optional
Four 6-ounce portions skin-on salmon fillets
1/4 cup honey
Zest and juice of 1 lime
1 tablespoon light brown sugar
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 clove garlic, grated
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray if you plan on eating the salmon skin. (If you do not plan on eating the skin, you can skip this step.) Place the salmon fillets, skin-side down, onto the prepared baking sheet.
  • Whisk together the honey, lime zest, and juice in a small bowl. Remove 2 tablespoons of the mixture to another small bowl and set aside. Brush the remaining honey-lime mixture over top of the salmon fillets.
  • Combine the brown sugar, cumin, paprika, garlic, 2 teaspoons salt and a few grinds of pepper in a medium bowl. Press the brown sugar mixture all over the salmon (about 1 heaping teaspoon on each portion). Crimp all 4 sides of the foil to create a border around the salmon to help collect the juices so they don't spread and burn. Bake until the glaze is shiny and turning golden in some spots, and the salmon is firm and flakes easily when pressed, 10 to 12 minutes.
  • Drizzle the reserved honey-lime mixture over top of the salmon just before serving.

BAKED HONEY-MISO SALMON FOR ONE



Baked Honey-Miso Salmon for One image

This miso salmon is an easy dinner treat for yourself that doesn't involve you peeking into the oven every 5 minutes.

Provided by NormalPerson

Time 4h20m

Yield 1

Number Of Ingredients 4

1 cup rice wine
1 tablespoon yellow miso paste
1 tablespoon honey
1 (4 ounce) fillet salmon

Steps:

  • Pour rice wine and miso into a container and mix together, but don't overmix. Add honey and mix until mostly smooth with a few lumps remaining. Place salmon in the container, cover, and let sit in the refrigerator for 2 hours. Flip and let sit for 2 more hours.
  • Preheat the oven to 255 degrees F (124 degrees C).
  • Remove salmon from the marinade and shake off excess. Discard the remaining marinade. Place fish on a heavy duty piece of aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork and is a little charred at the edges, 15 to 20 minutes.

Nutrition Facts : Calories 535.5 calories, Carbohydrate 33.7 g, Cholesterol 47.8 mg, Fat 4.8 g, Fiber 1 g, Protein 23.7 g, SaturatedFat 1.1 g, Sodium 702.2 mg, Sugar 18.3 g

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