High Fiber Oatmeal Cookies Food
HEALTHIER OATMEAL COOKIES
I have been searching for a healthier cookie treat for my girls. I experimented with other recipes and used whole wheat flour and coconut oil in place of white flour and butter or vegetable oils. The result is a yummy, chewy treat for your family!
Provided by Domenichelli Wines
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 30m
Yield 48
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Sift whole wheat flour, baking soda, baking powder, and salt together in a bowl. Set aside.
- Combine coconut oil, sugars, and molasses in a medium bowl. Beat with an electric mixer until smooth and creamy. Beat in eggs one at a time. Gradually stir in the sifted flour mixture until well blended. Mix in oats, chocolate chips, and cranberries.
- Drop teaspoonfuls of dough onto ungreased cookie sheets.
- Bake in the preheated oven until edges are golden, 8 to 9 minutes. Let stand on the cookie sheets for a few minutes before transferring to wire racks to cool completely.
Nutrition Facts : Calories 128.3 calories, Carbohydrate 18.7 g, Cholesterol 7.8 mg, Fat 6 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 48.7 mg, Sugar 10 g
LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES
I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.
Provided by XelaG
Categories Dessert
Time 23m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Beat together butter, oil, and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add baking soda, cinnamon, salt, and flour; beat well.
- Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
- Drop by rounded tablespoonfuls onto ungreased baking sheet.
- Bake for 8 minutes.
- Cool for 1 - 2 minutes on baking sheet, then move to wire rack.
Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4
HIGH FIBER OATMEAL COOKIES
These taste great especially the second day. I prefer to make cookies with high-fiber and this one fits the bill. I got the recipe off the internet.
Provided by Lighthouse Rita
Categories Drop Cookies
Time 10m
Yield 36 serving(s)
Number Of Ingredients 14
Steps:
- In a separate bowl, stir softened butter with brown sugar until well mixed.
- Stir sifted dry ingredients into butter-sugar mixture.
- Stir in dry oats and beaten eggs.
- Add vanilla and almond extracts; mix thoroughly.
- Stir in raisins, chopped dates and chopped pecans; mix well until batter is firm.
- Drop small dollops (about 1 heaping teaspoon) 2 inches apart onto a greased cookie sheet.
- Bake for 18 minutes in 350 degree oven until golden brown.
- Remove from cookie sheet, lay flat, and cool for 10 minutes before serving. (I liked them better the second day.).
HIGH FIBER OATMEAL COOKIES
Make and share this High Fiber Oatmeal Cookies recipe from Food.com.
Provided by cteberry
Categories Drop Cookies
Time 15m
Yield 15 cookies, 15 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
- Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
- Spoon on to a cookie sheet, then put in oven for about 10 minutes.
- Remove sheet from oven, let cool on a wire rack.
Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7
NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES
These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.
Provided by Neece
Categories Dessert
Time 25m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
- Add eggs and beat until smooth.
- In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
- Add slowly to butter mix and blend well.
- Add raisins and mix again.
- Preheat oven to 350 degrees.
- Spray 2 cookie sheets with cooking spray and drop dough onto them.
- These cookies do not spread out very much so you may want to press them down a little bit.
- The less you press them out the fatter and chewier they are.
- Bake 8-10 minutes.
- Be careful not to overbake.
Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1
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