SMOKY BLACK BEAN BURGERS
I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.
Provided by Brie Kress
Categories Main Dishes Burger Recipes Veggie
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
- Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
- Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 23.4 g, Fat 1.5 g, Fiber 7.8 g, Protein 7.5 g, SaturatedFat 0.2 g, Sodium 753.5 mg, Sugar 0.2 g
SMOKY BBQ BLACK BEAN BURGER RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, raw walnut, black beans, cremini mushroom, kosher salt, cooked quinoa, McCormick® chili powder, McCormick® Smoked Paprika, Mccormick® ground cumin, Stubb's® Original BBQ Sauce, burger buns, butter lettuce leaves, avocado, shredded red cabbage
Provided by Ivan Diaz
Categories Lunch
Yield 4 burgers
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Arrange the sweet potato in a single layer on one third of the baking sheet. Drizzle with ½ tablespoon of olive oil and toss to coat. Bake for 10 minutes, then remove the baking sheet from the oven and spread the walnuts next to the sweet potatoes, taking up another third of the baking sheet. Return to the oven for 5 minutes, then remove the baking sheet from the oven. Flip the sweet potatoes and stir the walnuts, then spread the black beans in a single layer on the remaining third of the baking sheet. Return the baking sheet to the oven and bake for another 5 minutes, until the black beans are dry and cracked open, the walnuts are golden brown, and the sweet potatoes are cooked through and browning around the edges. Remove from the oven and set aside to cool slightly. Leave the oven on.
- Heat 1 tablespoon of olive oil in a large cast iron skillet or grill pan over medium-high heat. Add the mushrooms and ¼ teaspoon salt and cook for 4-5 minutes, stirring occasionally, until the mushrooms are browned and have shrunk to half of their original size. Transfer the mushrooms to a bowl. Set aside the pan for cooking the burgers (no need to wipe it out).
- Add the roasted black beans and walnuts to a food processor and pulse 3-4 times, until the mixture is just crumbly (do not overprocess). Add the mushrooms, sweet potatoes, ½ cup quinoa, McCormick® Chili Powder, McCormick® Smoked Paprika, McCormick® Ground Cumin, remaining teaspoon of salt, and ¼ cup Stubb's® Original BBQ Sauce and pulse until the sweet potatoes and mushrooms are broken down into smaller pieces and the mixture is well combined but still has some texture; do not overprocess into a paste.
- Transfer the black bean mixture to a large bowl and stir in the remaining ½ cup quinoa. Season with more salt, chili powder, paprika, and/or cumin to taste.
- Line the baking sheet with a clean sheet of parchment paper.
- Using a ½-cup measuring cup and wet hands, pack the black bean mixture into the measuring cup, then tap out onto the palm of one hand. Use the other hand to gently press into a ½-inch-thick patty. Carefully place on the prepared baking sheet, then repeat to make 3 more patties. Chill the patties in the refrigerator, uncovered, for 30 minutes.
- In the same pan used for the mushrooms, heat the remaining 2 tablespoons of olive oil over medium-high heat until shimmering. Carefully add the burgers to the pan and cook for 8-10 minutes, carefully flipping halfway, until browned on both sides. Brush the top of each patty with 1 tablespoon of Stubb's® Original BBQ Sauce, then transfer the pan to the oven for 10 minutes, or until the sauce starts to brown.
- To assemble, place a leaf of butter lettuce on the bottom half of a toasted bun, then top with a black bean patty, ¼ of the avocado, and ¼ cup red cabbage and drizzle with 2 tablespoons of Stubb's® Original BBQ Sauce. Finish with the top bun. Repeat with the remaining ingredients.
- Enjoy!
CHIPOTLE BLACK BEAN BURGER
Steps:
- This is one of my favourite things to eat. I'm Excited for you! First things first - add the black beans into a bowl and mash with a fork. You don't want to over mash and turn this into a paste, so don't worry if there are full black beans, that adds texture.
- Next, add in the garlic, onion, red peppers, lime zest, spices, egg, cilantro, green onions, and rice flour. Mix together and then form into burgers. I like to use a circle ring mold, but hand-formed patties work great too. Place in the fridge for 10 minutes to allow to cool slightly.
- While the burgers are chilling in the fridge, let's kick on to the chipotle mayo. Grab a bowl and toss together the mayo, chipotle peppers, lime juice, cilantro, garlic, and salt. Mix and set aside. This stuff is CRAZY good and will keep in the fridge for 10 days.
- Place a lightly oiled pan over medium-high heat and when hot place the burgers onto the pan. Sear both sides of the burger until brown and crispy, about 6-7 mins per side.
- Now it's time to build the burger and enjoy!!!
SMOKY BLACK BEAN BURGERS ON POTATO BUNS
We're sure you'll be converted to this healthy substantial burger option once you try it, we are also sure that you won't only be eating it on the 31st August - National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though - they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!
Provided by hello
Categories Lunch/Snacks
Time 30m
Yield 3 burgers
Number Of Ingredients 25
Steps:
- For the Flaxseed Mayonnaise - makes 1 cup prepared mayonnaise.
- Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
- Add the mustard and cider vinegar. Whisk to combine.
- In a thin steady stream, gradually whisk in the sunflower oil.
- Season with salt and pepper.
- For the Potato Buns.
- Combine mashed potatoes, flour, salt, and mustard in a bowl.
- Form into buns about 75 grams each.
- Pan-fry in a non-stick pan for 3-4 minutes each side.
- Drain on paper towels.
- For the Burger Patties.
- Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
- Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
- Combine this pureed mix with the remaining black beans, cilantro, and parsley.
- Form into patties about 100-110 grams each.
- Pan-fry in a non-stick skillet for 3-5 minutes per side.
- Assemble the Burgers.
- Serve the patties on potato buns.
- Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.
Nutrition Facts : Calories 707.5, Fat 45.5, SaturatedFat 5.9, Cholesterol 2.7, Sodium 1300.2, Carbohydrate 62.7, Fiber 13.7, Sugar 4.2, Protein 15.8
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From whitneyskitchen.com
From whitneyskitchen.com
SMOKY BLACK BEAN BURGERS - EASY, GRILLABLE - PINTEREST
Jun 1, 2019 - Simple and delicious, you're going to LOVE these smoky vegan black bean burgers! Make them in the oven, on the stovetop, or grilled to …
From pinterest.com
From pinterest.com
SMOKY BLACK BEAN BURGERS
Smoky Black Bean Burgers . Black beans, flax meal, and liquid smoke make these veggie burgers a flavorful substitute for hamburgers on the grill. Serve on buns with your favorite condiments. Visit original page with recipe. Bookmark this recipe to cookbook online. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes. Mix flax …
From crecipe.com
From crecipe.com
SMOKY VEGETARIAN BLACK BEAN BURGERS
SMOKY VEGETARIAN BLACK BEAN BURGERS YIELD: 8 BURGERS Chef Ryan Eckles The keys to this recipe are dehydrating beans, the feta cheese for instant flavor, the sautéed peppers, onions and spices for smokiness, and the chopped nuts for contrasting texture. The vegan version of this recipe also calls for nutritional yeast. If you haven’t already, I’d recommend stocking it in …
From meals4kids.org
From meals4kids.org
SMOKY & SPICY BLACK BEAN BURGERS - WINE ENTHUSIAST PARTNERS
Smoky & Spicy Black Bean Burgers. Cru Beaujolais. The light tannins, moderate alcohol, and bright red fruit in Gamay from a Cru Beaujolais, serve as a foil to the smoke, spice, and earthiness of this dish. Chill the wine slightly to temper the burger’s hint of heat. As demand for delicious vegetarian dishes increases, this “meaty” black bean burger hits the spot, offering loads of ...
From partners.winemag.com
From partners.winemag.com
SMOKY BLACK BEAN BURGER (THE SIMPLE VEGANISTA)
Jun 28, 2018 - SMOKY BLACK BEAN BURGER, a food drink post from the blog The Simple Veganista, written by Julie West on Bloglovin’ Jun 28, 2018 - SMOKY BLACK BEAN BURGER, a food drink post from the blog The Simple Veganista, written by Julie West on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
SMOKY BLACK BEAN BURGERS - TERI GENTES
SMOKEY BLACK BEAN BURGERS Your best delish burgers for steamy, hot summer picnics! Heading out for a picnic and want something everyone will love that can withstand the heat? This is it. These smoky burgers are perfect to pack up for lunch in the park, on the beach or out in the woods. Make n bake them in advance, freeze then pack directly into your cooler. From there …
From terigentes.com
From terigentes.com
SMOKY BLACK BEAN BURGER | VEGAN FITNESS RECIPE : VEGAN_FOOD
48.8k members in the Vegan_Food community. Vegan Food ! Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com
From reddit.com
BLACK BEAN RECIPES - BBC GOOD FOOD
KID'S SMOKY BLACK BEAN & QUINOA BURGER SLIDERS | GLUTEN ...
EVER Mac Burger Ingredients: Quinoa, Black Beans, Jalapeños, Onion, Garlic, Oat Flour, Cumin, Salt, Liquid Smoke, Oregano, Smoked Paprika. *Customers with serious food allergies are encouraged to refrain from Everest Eats meals. Everest Eats cannot assume any liability for adverse reactions to food consumed.*.
From shop.everesteats.com
From shop.everesteats.com
SMOKY REFINED BEAN BURGERS RECIPE - FOOD NEWS
Smoky Tofu-Black Bean Burger Last night we went out to eat and I was craving a veggie burger and fries but the restaurant we went to had no veggie burger options. I settled for a nice plate of vegetable skewers, rice, beans and plantains instead. 1. Soak the dried beans overnight, then drain and rinse 2/3 times when ready to prepare. 2. Put the drained beans, onion, black …
From foodnewsnews.com
From foodnewsnews.com
BLACK BEAN VEGGIE BURGER WITH SMOKY HUMMUS SPREAD ...
Black Bean Veggie Burger with Smoky Hummus Spread. Share this on: it's a test. Recipe Details. Great grill-able vegan option for both an appetizer as sliders or as a full burger. Pair with Smoked Paprika seasoned fries for a amped up smoky meal! For the burgers. Blend 1 1/2 cup black beans in a food processor until beans are almost a paste. Add green bell peppers, …
From mccormickforchefs.com
From mccormickforchefs.com
SMOKY BLACK BEAN BURGER - MARNIE WYNNE COACHING
Lifestyle Food and Fitness. Home; My Story; Media Page; My Podcast; Blog; Contact; Smoky Black Bean Burger. Back to Home; 19th February 2017 16th July 2020 0 . Sometimes I just love to have a hearty, filling, smoky bean burger. This is perfect for vegetarians or when you just don’t feel like eating meat. The smoky flavour of the burger goes beautifully …
From marniewynnecoaching.com
From marniewynnecoaching.com
SMOKY BLACK BEAN BURGERS - ALL FOODS MAGAZINE
Shape the black bean mixture into 4 patties. Coat the bottom of a large skillet with the oil and place it over medium heat. When the skillet is hot, place the patties into it. Avoid crowding the skillet and cook them in batches if needed. Cook the patties for about 5 minutes on each side, until lightly browned.
From allfoodsmagazine.com
From allfoodsmagazine.com
BLACK BEAN BURGERS | THE WHOLE FOOD PLANT BASED COOKING SHOW
Preheat oven to 400°F (204°C). Sauté onions until lightly browned. Add all ingredients to a food processor and pulse until mixed well. Form into 4 paddies. Place on a parchment lined baking tray and bake for 25 minutes. Flip and bake for another 10 minutes.
From plantbasedcookingshow.com
From plantbasedcookingshow.com
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