Smoky Beans And Greens On Toast Food

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SMOKY BEANS ON TOAST



Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories     Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

  • Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  • Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

SMOKY BEANS



Smoky Beans image

Everytime a get together is planned, guess what I get asked to bring (AGAIN!)? This is a great dish for potlucks - feeds a crowd. Adapted from one of the first Taste of Home magazines.

Provided by KeyWee

Categories     Beans

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 11

1 lb bacon (diced)
1 medium onion (chopped)
2 (28 ounce) cans baked beans (undrained)
2 (16 ounce) cans kidney beans (drain & rinse)
2 (16 ounce) cans butter beans (drain & rinse)
1 (1 lb) package Little Smokies sausage (cut into thirds)
1 cup brown sugar
1/2 cup catsup
1/2 cup white vinegar
1 teaspoon garlic powder
1 teaspoon dry mustard

Steps:

  • In frying pan, cook bacon until crisp, drain, reserving one tablespoon of drippings.
  • Set bacon aside.
  • In drippings, saute onion until tender.
  • In a large bowl, combine all beans, sausage, bacon& onion.
  • Combine remaining ingredients and add to bean mixture, mixing well.
  • Pour into large baking dish.
  • Bake uncovered at 350 degrees for 50 minutes.

SMOKY BEANS



Smoky Beans image

These beans are a perfect side dish to almost any meal. Try serving them with your favorite grilled meat! -Pat Turner, Seneca, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 90-95 servings.

Number Of Ingredients 11

3 pounds sliced bacon, diced
3 medium sweet onions, chopped
6 cans (28 ounces each) baked beans, undrained
6 cans (16 ounces each) kidney beans, rinsed and drained
6 cans (16 ounces each) butter beans, rinsed and drained
4 packages (12 ounces each) miniature smoked sausages, cut in thirds
3 cups packed brown sugar
1-1/2 cups ketchup
1-1/2 cups cider vinegar
1 tablespoon garlic powder
1 tablespoon ground mustard

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Saute onions in reserved drippings until tender. , In a very large bowl, combine the beans, sausages, bacon and onions. Combine the remaining ingredients; stir into bean mixture. , Pour into four greased 13-in. x 9-in. baking dishes. Bake, uncovered, at 350° for 45-55 minutes or until heated through.

Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 628mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein.

GREEN BEANS & CHEESE ON TOAST



Green Beans & Cheese on Toast image

Just like the title says! :) My mom used to make this for us when we were living at home ... I don't make it much , but I really enjoy it when I do! These ingredients are subject to messing with , as always :) Some people like LOTS of cheese, some don't :) Your call!

Provided by Marlene.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can French style green beans
1 1/2 cups shredded cheddar cheese
1/4 cup evaporated milk
4 slices toast

Steps:

  • Heat your beans up , microwave them , in a pan on the stove -- your choice :)
  • In a small saucepan, over low heat, melt the cheddar cheese and evaporated milk until smooth in consistancy.
  • While your cheese is melting , make your toast!
  • Place 1 piece of toast on a plate , top with desired amount of green beans , and drizzle with the melted cheese.

Nutrition Facts : Calories 337.2, Fat 17.9, SaturatedFat 10.3, Cholesterol 69.8, Sodium 731.4, Carbohydrate 28.2, Fiber 4, Sugar 2.2, Protein 17

TOMATO-MARINATED GREENS AND BEANS TOAST



Tomato-Marinated Greens and Beans Toast image

This fresh, no-cook dish makes the most out of tomatoes by grating the flesh, which preserves all of the sweet juices and raw pulp. The natural acidity in the tomato juice, combined with capers and vinegar, create a piquant sauce that tenderizes and subdues sturdy greens. Earthy Swiss chard is used here, but other leafy greens like lacinato kale would work, as would spicy mustard greens. The lentils add a meaty bite, but red kidney beans or chickpeas would also work. Refrigerate leftovers and serve over eggs, tossed with warm pasta or as a sauce for roasted chicken or fish.

Provided by Kay Chun

Categories     brunch, dinner, easy, lunch, snack, weeknight, salads and dressings, vegetables, appetizer, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound ripe heirloom or beefsteak tomatoes (about 2 large tomatoes), halved crosswise
1/4 cup extra-virgin olive oil, plus more for serving
2 tablespoons drained capers, plus 1 tablespoon caper brine
2 tablespoons minced shallot
2 tablespoons distilled white vinegar
2 teaspoons kosher salt
1 teaspoon black pepper
1/8 teaspoon grated garlic
4 ounces Swiss chard, stems separated and thinly sliced, leaves stacked and cut into 1/4-inch-thick ribbons
8 ounces cherry or grape tomatoes, halved
1 (14-ounce) can lentils, rinsed and drained
4 thick toast slices
Freshly grated Parmesan, for serving

Steps:

  • Working over a large bowl, grate flesh side tomatoes on the large holes of a box grater until all that's left is the tomato skin; discard skin. (You should have about 1 1/2 cups juice and pulp.) Stir in oil, capers and caper brine, shallot, vinegar, salt, pepper, garlic and 1/4 cup cold water. Add Swiss chard and cherry tomatoes and mix well. Let stand for 30 minutes, stirring occasionally.
  • Stir lentils into tomato-marinated greens and mix well. Spoon mixture over toast. Drizzle with oil, top with cheese and serve immediately.

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