Smoked Trout Orange Salad Food

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SMOKED TROUT ORANGE SALAD



Smoked Trout orange Salad image

This is an appetizer that Jeffrey Nathan serves as an alternative to gefilte fish. Make this 4 hours before serving.

Provided by chia2160

Categories     Trout

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons fresh orange juice
1 tablespoon fresh lime juice
1 1/2 teaspoons honey
1 1/2 tablespoons chopped fresh cilantro
1/3 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
kosher salt
fresh ground pepper
6 skinless and boneless smoked trout fillets, broken into large flakes
4 large seedless oranges, cut into sections
1 small red onion
8 leaves cup-shaped radicchio
fresh cilantro stems or celery leaves (to garnish)

Steps:

  • Whisk together orange juice, lime juice and honey in a medium bowl.
  • Add the cilantro and gradually whisk in the oil.
  • Season with salt and pepper.
  • Set dressing aside.
  • In another bowl combine the smoked fish, orange segments and onion.
  • Gently mix in the vinaigrette.
  • Season with salt and pepper.
  • Cover and refrigerate until chilled, 1-4 hours.
  • To serve, place a radicchio cup on a plate and fill each cup with the salad.
  • Serve immediately.
  • Garnish with celery leaves, pea shoots or cilantro sprigs.

Nutrition Facts : Calories 237.6, Fat 14.8, SaturatedFat 2.2, Cholesterol 34.4, Sodium 33.6, Carbohydrate 13.7, Fiber 2.4, Sugar 10.4, Protein 13.5

SMOKED TROUT AND POTATO SALAD



Smoked Trout and Potato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

1/2 small red onion, thinly sliced
1 pound red-skinned potatoes, cut into 1-inch chunks
Kosher salt
1/4 cup creme fraeche or sour cream
1 tablespoon white wine vinegar
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons grainy mustard
3 tablespoons chopped fresh dill
1/2 small English cucumber, halved lengthwise and thinly sliced
Freshly ground pepper
1 large bunch watercress, stems trimmed
12 ounces smoked trout, skin removed
Pumpernickel bread and/or pickled beets, for serving (optional)

Steps:

  • Soak the onion slices in a bowl of ice water. Cover the potatoes with water in a pot; add a pinch of salt, cover and bring to a boil. Reduce to a simmer and cook, uncovered, until tender, 8 to 10 minutes. Drain and let cool slightly; pat dry.
  • Meanwhile, whisk the creme fraeche, vinegar, olive oil and mustard in a large bowl to make a smooth dressing. Stir in the dill. Drain the onion, pat dry and add to the dressing. Add the potatoes and cucumber, season with salt and pepper and toss to coat.
  • Divide the watercress among 4 plates and add some potato salad to each. Flake the trout with your fingers and scatter on top. Serve with pumpernickel bread and/or pickled beets, if desired.

Nutrition Facts : Calories 344, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 67 milligrams, Sodium 296 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 27 grams

SMOKED MACKEREL, ORANGE & COUSCOUS SALAD



Smoked mackerel, orange & couscous salad image

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 8

200g couscous - use wholemeal if you can get it
3 oranges , 2 peeled and thinly sliced, 1 juiced
3 tbsp red wine vinegar
1 tsp sugar
3 tbsp olive oil
1 red onion , finely chopped
100g bag watercress , roughly chopped
240g pack peppered mackerel fillets, flaked into large chunks

Steps:

  • Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.

Nutrition Facts : Calories 456 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.17 milligram of sodium

SMOKED TROUT SALAD WITH FENNEL, APPLE & BEETROOT



Smoked trout salad with fennel, apple & beetroot image

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

½ small fennel bulb, trimmed and thinly sliced
1 green-skinned apple, cored, quartered and sliced
4 spring onions, sliced on the diagonal
100g baby beetroot in mild vinegar, drained and quartered
140g skinless hot-smoked trout fillets
small bunch dill, fronds removed
2tbsp low-fat natural yogurt
1tsp horseradish sauce

Steps:

  • Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.
  • Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

SMOKED TROUT SALAD



Smoked trout salad image

A healthy and super quick smart supper

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 8

120g bag salad leaves (rocket, spinach and watercress is a good mix)
250g small new potato , boiled and halved
8-10 radishes , trimmed and quartered
175g cooked beetroot , drained and cut into wedges
2 smoked trout fillets (125g pack)
1 tsp hot horseradish sauce
2 tbsp half-fat crème fraîche
splash of milk

Steps:

  • Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
  • Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium

SMOKED TROUT, WATERCRESS & BEETROOT SALAD



Smoked trout, watercress & beetroot salad image

This quick and simple salad is pepped up with the flavour of watercress

Provided by John Torode

Categories     Starter, Supper

Time 5m

Number Of Ingredients 7

1 tbsp French mustard
150ml/¼ pint olive oil
50ml vinegar
250g pack cooked beetroot
2x 135g packs smoked trout fillets
145g bag watercress , large stalks removed
1 tbsp creamed horseradish

Steps:

  • Take an empty jam jar with a lid, put in a pinch of salt, a good grind of pepper, plus the mustard, olive oil and vinegar. Shake and place the jar in the fridge - use as you want, it will last a few weeks.
  • Cut the beetroot into quarters and place in a bowl. Add in the creamed horseradish and 2 tbsp dressing, stir well. Remove the skin from the trout and break the fish into pieces about the size of a 50p. Mix together the watercress and the beetroot, then top with the smoked trout.

Nutrition Facts : Calories 436 calories, Fat 38 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.95 milligram of sodium

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