SIMPLE OMELET FOR KIDS
Steps:
- Gather the ingredients.
- Spray a 10- or 12-inch non-stick or cast iron skillet with a thin coating of cooking spray and heat over medium heat.
- Beat eggs, water, salt, and pepper until light and fluffy.
- When skillet is hot (but not smoking), pour egg mixture in.
- As omelet starts to set, lift an edge of the omelet with a clean spatula and tilt pan so that the runny, unset portion of omelet can run underneath and start to set.
- Repeat on opposite side.
- If adding vegetables or meats, do so now.
- When omelet is just about completely set, sprinkle the cheese over half of the omelet.
- Then fold other half of omelet over the cheese half.
- Slide onto a plate and serve immediately.
Nutrition Facts : Calories 445 kcal, Carbohydrate 3 g, Cholesterol 614 mg, Fiber 0 g, Protein 32 g, SaturatedFat 15 g, Sodium 897 mg, Sugar 1 g, Fat 33 g, ServingSize 1 serving, UnsaturatedFat 0 g
BASIC OMELETTE
This is a very simple omelette for one. If you are going to add any fillings, make sure to prepare them ahead of time. Feta cheese and dill is a favourite of mine.
Provided by Sackville
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Crack the eggs into a small bowl and whisk.
- Add some salt and pepper, if you like, but do not add any water, milk, or any other liquids.
- Heat the oil or butter in a 9-inch non-stick frying pan and pour in the eggs.
- In the first 30-seconds of cooking, use a spatula to create 6-10 small cuts through the omelette.
- This allows the uncooked egg on the top to flow down to the bottom of the pan.
- When the top is nearly set, sprinkle any fillings over half of the omelette and turn off the heat.
- Don't worry if some of the egg in the very centre isn't quite set, because the ambient heat will soon cook it.
- Use your spatula to flip one half of the omelette over the other and serve immediately.
Nutrition Facts : Calories 263.2, Fat 23.1, SaturatedFat 4.9, Cholesterol 372, Sodium 142, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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