LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE
I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of...
Provided by Rose Daly
Categories Pork
Time 40m
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 350F degrees.
- 2. In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
- 3. In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking then add a little milk at a time and stir until slightly thickened.( may need just a cup)
- 4. Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
- 5. Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
- 6. Place into a greased 2 quart rectangle or a 8 x 8 square baking dish then sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.
SMOKED SAUSAGE & CHEESY CAULIFLOWER CASSEROLE
My family aren't great vegie eaters so I cover them w/cheese and sausage to get the job done! I usually add the sausages to the cauliflower w/a little onion then cover w/cheese sauce before baking. My larger casserole dish was already in use this time so I separated them. When you pre-cook or thaw the cauliflower, keep your...
Provided by Tracy Joyner
Categories Casseroles
Time 40m
Number Of Ingredients 8
Steps:
- 1. Melt butter in saucepan Add flour, salt and pepper Brown to create a light roux
- 2. Slowly add milk while stirring w/wire wisk keeping it smooth Cook stirring constantly till thickens
- 3. Remove from heat and add cheese Stir to combine
- 4. Place cauliflower into casserole dish. Pour cheese sauce over to cover
- 5. Place polish sausage/keilbasa on top of all Bake 30 min. in 350 degree oven.
CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE
I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Chef#64642 ( Molly53 ) and Chef#546010 ( Chicagoland du Jour ) for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to Food.com ( a.k.a. ZAAR ) on January 14th.2011.
Provided by Chef shapeweaver
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350F degrees.
- In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
- In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
- Add a little milk at a time and stir until slightly thickened.
- Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
- Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
- Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
- Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.
SMOKED SAUSAGE & CHEESY RICE CASSEROLE RECIPE
Provided by rossboys
Number Of Ingredients 7
Steps:
- Preheat oven to 375 deg. Lightly butter a 9" square baking dish or 2 qt casserole dish. Combine rice, onion, red pepper, peas and cheese sauce. Spoon mixture into the baking dish. Evenly place sausage pieces into the mixture and top with shredded cheese. Bake 20 to 30 minutes or until bubbly and browned on top.
CHEESY SMOKED SAUSAGE CASSEROLE
My version of my grandmother's layered elbow, smoked sausage, stewed tomato, and cheese casserole.
Provided by I ♥ allrecipes
Categories Main Dish Recipes Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13-inch baking dish and oil with 1 teaspoon olive oil.
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes. Drain.
- Stir sausage, tomatoes and reserved juice, onion, Cheddar cheese, Monterey Jack cheese, 2 teaspoons olive oil, parsley, onion powder, garlic powder, salt, and ground black pepper together in a large bowl. Add elbow macaroni and stir. Pour macaroni mixture into prepared baking dish, sprinkle with American cheese, and cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove aluminum foil from baking dish, increase heat to 425, and bake until sauce is bubbly, and the top is golden brown, about 15 minutes. Cool for 15 minutes before serving.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 26.4 g, Cholesterol 53 mg, Fat 21.1 g, Fiber 1.7 g, Protein 16 g, SaturatedFat 10.4 g, Sodium 914.8 mg, Sugar 3.8 g
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