Smoked Sausage And Cauliflower Fried Rice Food

SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE

Steps:

• In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
• Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
• Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

DIRTY RICE WITH SMOKED SAUSAGE

Steps:

• Make the rice, in a medium saucepan combine the rice and chicken stock. Bring to a boil, reduce the heat and simmer until all the stock is absorbed into the rice, about 20 minutes.
• Meanwhile heat oil in a heavy-bottomed saute pan over medium-high heat. Brown the sausage. Once browned, add the garlic, onion, celery, and green bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper. Add 1 cup chicken stock and cayenne. Cook until the stock has reduced a little. Add the cooked rice and parsley and stir thoroughly. Taste and season with salt and pepper, if necessary.

CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE

Steps:

• Pre-heat oven to 350F degrees.
• In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
• In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
• Add a little milk at a time and stir until slightly thickened.
• Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
• Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
• Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
• Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE

Steps:

• Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.
• Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.
• Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.
• Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.