Smoked Herring With Tomato And Greens Kentumere Food
SMOKED HERRING WITH TOMATO AND GREENS (KENTUMERE)
From: "South of the Sahara: Traditional Cooking from the Lands of West Africa" by Elizabeth A. Jackson. - Ghana. Serve with rice or boiled plantains.
Provided by Engrossed
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind tomato in food processor or blender until smooth.
- Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes.
- Add ground tomato and herring and continue to cook for 10 minutes.
- Add greens and simmer over medium-low heat 15 minutes more, covered.
Nutrition Facts : Calories 157.6, Fat 11.1, SaturatedFat 2, Cholesterol 27.6, Sodium 44.9, Carbohydrate 5.7, Fiber 1.1, Sugar 2.8, Protein 9.1
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