SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Make and share this Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb recipe from Food.com.
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Nutrition Facts : Calories 426.8, Fat 11.4, SaturatedFat 4.2, Cholesterol 136, Sodium 1404.4, Carbohydrate 51.6, Fiber 12.3, Sugar 8.9, Protein 37.3
BREAKFAST MOCK CINNABON (LOW CARB)
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
Provided by TheDancingCook
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese and sugar substitute.
- Sprinkle with cinnamon (no limit) and top with pecan halves.
Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9
LOW CARB WAFFLES
So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!
Provided by GordienAli
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Process all ingredients in blender until smooth.
- Heat waffle iron and spray with non-stick spray.
- Pour desired amount on waffle iron.
- Leave on longer for extra crispy waffle.
Nutrition Facts : Calories 340, Fat 12.4, SaturatedFat 3.8, Cholesterol 333, Sodium 314.2, Carbohydrate 30.6, Fiber 4.1, Sugar 3.3, Protein 23.1
SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
LOW CARB DIET SOUP
We are on the South Beach Diet and my mother loves stew so this is my version of low carb diet soup.
Provided by The Domestic Diva
Categories Stocks
Time 1h15m
Yield 1 cereal bowl, 15 serving(s)
Number Of Ingredients 12
Steps:
- Brown your stew meat in skillet.
- When all four sides are brown, transfer the entire contents to dutch oven (large pot).
- Begin adding your veggies and stir occasionally. Go ahead and add your Campbell's soup. Continue cutting veggies and adding them to your stew. Wash your container of tomatoes and then add to stew -- no cutting or chopping needed, add whole tomatoes. Once everything has been added, add your tomato juice. Add approximately two cups of water and cook on medium low for 1 - 1 1/2 hours.
- If you would like to spice this up a bit you can add two bay leaves or hot sauce. I do not add anything because of my mother's health and diet, no salt, no pepper, etc., but cetainly you could. There is no right or wrong way to make this. I have added leftover red beans if I have them cooked and on hand. It's simple, keep it low carb and add any low carb veggies you like and eliminate anything on this list that you don't like. This is fast easy and healthy and we really like it. We have been on the South Beach diet for about two months, so this is a great filler. I was on a plateau until I began making and eating this soup. Don't know if the soup had an affect or not, but something is definitely working. 10 more pounds to go.
Nutrition Facts : Calories 120.7, Fat 6.3, SaturatedFat 2.4, Cholesterol 20.5, Sodium 425, Carbohydrate 9.4, Fiber 2.1, Sugar 6.1, Protein 8.4
SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
SAUSAGE AND CHEESE SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Variation of south beach diet souffle recipe Phase II I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Nutrition Facts : Calories 431.4, Fat 13.2, SaturatedFat 5.3, Cholesterol 133.3, Sodium 1095.3, Carbohydrate 51.1, Fiber 12.8, Sugar 8.6, Protein 34.6
More about "smoked ham souffle healthy south beach diet low carb food"
HAM AND CHEESE | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES
From chefdehome.com
SEAFOOD RECIPES: 22 LOW-CARB MEALS - SOUTH BEACH DIET
From palm.southbeachdiet.com
COOKOUT: 20 LOW-CARB RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
Estimated Reading Time 6 mins
- Shredded Chicken Chili > Cookout at 3? Perfect. Just toss some chicken, beans, tomatoes and spices in your slow cooker and let that magic machine do all the work.
- Chocolate Avocado Pudding > What’s more refreshing on a hot day than a cool dessert? This guilt-free treat tastes rich and creamy thanks to a ripe avocado, coconut (or almond) milk and some chocolate protein powder.
- Avocado Tuna Sandwich > Healthy avocado takes the place of mayonnaise in this recipe while lemon, mustard, salt and pepper add some delicious zest. Eat this sandwich as your entrée or make a few “tea sandwiches” for sharing.
- Skinny Shrimp Fajitas > Eight minutes under the broiler is fast enough for even the busiest weeknight meal. But at that weekend cookout, the grill is the perfect place to BBQ shrimp and veggies.
- Inside-Out Cheeseburgers > Sometimes you just need a burger…especially at a cookout. This recipe calls for ground turkey, red peppers, scallions and goat cheese which make for truly satisfying sandwiches.
- Pesto Cilantro Dip > Plan ahead for your big BBQ and prepare foods in advance. This dip keeps five days in the refrigerator and freezes for up to a month.
- Tomato Salsa with Avocado and Onion > Salsa is an Extra on South Beach Diet and always a crowd-pleaser. Lime, vinegar, parsley and cumin give this classic a modern update.
- California Wrap > Having a BBQ picnic? You need food that travels well—like this wrap. The lime juice adds zest while ranch and avocado add a buttery smoothness.
- Chicken Fingers with Cilantro Dipping Sauce > These chicken tenders aren’t breaded and fried; they’re kissed with spices and paired with an almond-cilantro sauce that’s as colorful as it is flavorful.
- Spinach-Artichoke Dip > One of the things dieters love most about South Beach is that cheese is 100% approved. Therefore, you can enjoy cheesy classics like this dip without a tinge of guilt.
SOUTH BEACH DIET: WHAT TO EAT, COOKING TIPS, AND …
From verywellfit.com
Author Laura Dolson
HOW TO SMOKE A HAM: 13 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 188.7K
MY SIMPLE SMOKED HAM RECIPE IN 10 STEPS OR LESS [MAY 2023]
From simplymeatsmoking.com
33 BEST KETO HAM RECIPES (+ LOW-CARB MEAL IDEAS)
From insanelygoodrecipes.com
SMOKED HAM - SUNDAY SUPPER MOVEMENT
From sundaysuppermovement.com
SMOKED HAM RECIPE | HOW TO MAKE HAM IN A SMOKER - TASTE OF …
From tasteofhome.com
SOUTH BEACH RECIPES: BREAKFAST | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
SOUTH BEACH DIET - MAYO CLINIC
GRILLING HEALTHY: 7 LOW-CARB TIPS | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB
From worldbestrecipesdiabetic.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love