Smoked Haddock Risotto Food

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SMOKED HADDOCK & LEEK RISOTTO



Smoked haddock & leek risotto image

There's no tedious stirring with this one - just stick it in the oven until creamy and delicious

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

small knob of butter
1 large leek, thinly sliced
300g risotto rice, such as arborio or carnaroli
700ml fish or vegetable stock
250ml full-fat milk
375g undyed smoked haddock, skinned and cut into large chunks
3 tbsp crème fraîche
100g baby spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the butter in a large ovenproof dish over a medium heat. Cook the leek for 4-5 mins, stirring regularly, until just tender. Add the rice and stir for a further 2 mins.
  • Add the stock and milk, bring to the boil and bubble for 5 mins before sitting the haddock on top. Cover with a lid or foil and bake in the oven for 18 mins until the rice is tender.
  • Fold in the crème fraîche and spinach, season with plenty of black pepper, then cover the pan again and leave to rest out of the oven for 3 mins before serving - the steam will soften the spinach.

Nutrition Facts : Calories 444 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 3.34 milligram of sodium

SMOKED HADDOCK RISOTTO



Smoked haddock risotto image

Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice. Each serving provides 554 kcals, 26g protein, 67g carbohydrates (of which 2g sugars) 18g fat (of which 7g saturates), 2g fibre and 1.2g salt.

Provided by Rachel Roddy

Categories     Main course

Yield Serves 4

Number Of Ingredients 10

1.3 litres/2¼ pints light vegetable stock
350g/12oz smoked haddock
3 tbsp extra virgin olive oil
40g/1½oz butter
1 small brown onion, finely chopped
3 flatleaf parsley stems, stalks finely chopped, leaves reserved and roughly chopped
pinch salt
320g/11½oz risotto rice
100ml/3½fl oz white wine
1 lemon, zest only

Steps:

  • Put the cold stock and haddock in a pan, and bring to a simmer. Leave to simmer for 3 minutes, then lift the fish out of the pan carefully using a slotted spoon and break into flakes using a fork. Leave the stock gently simmering at the back of the stove.
  • Put the olive oil, 20g/¾oz butter, onion, parsley stalks and a pinch of salt in a large, deep saucepan or flameproof casserole. Cook over a medium-low heat until the onion is soft and starting to turn translucent. Add the rice and stir so every grain is coated with the oil and butter.
  • Add the wine and let it evaporate. Make a note of the time, and start adding the vegetable stock one ladle at a time, stirring the rice attentively and vigorously until all the liquid is absorbed, before adding the next ladleful. Continue adding the stock ladle by ladle, adding the flaked haddock after 16 minutes, working on the principle the cooking time will be 17-20 minutes depending on the rice. Keep tasting. It is ready when the rice is plump and firm but without any chalky bite. The risotto should be soft, fluid and creamy.
  • Remove the pan from the heat. Stir in the remaining butter, parsley leaves and lemon zest, then serve.

Nutrition Facts : Calories 554kcal, Carbohydrate 67g, Fat 18g, Fiber 2g, Protein 26g, SaturatedFat 7g, Sugar 2g

SMOKED HADDOCK AND PEA RISOTTO



Smoked haddock and pea risotto image

The poaching liquid used to cook the smoked haddock is stirred through risotto rice for extra flavour and a really creamy texture. This risotto makes a tasty meal for two.

Provided by delicious. magazine

Categories     Vegetarian bake recipes

Yield Serves 2

Number Of Ingredients 10

2 tbsp light olive oil
1 leek (about 150g), finely sliced
200g frozen sustainable smoked haddock, defrosted
100g frozen peas
300ml semi-skimmed milk
About 750ml turkey or vegetable stock
180g risotto rice
50g grana padano, grated (or any other hard cheese you have in the fridge)
Finely grated zest and juice ½ lemon
Small handful fresh parsley, chopped

Steps:

  • Heat 1 tbsp light olive oil in a large, heavy-based pan and gently cook the leek until softened - about 10 minutes.
  • Meanwhile, put the smoked haddock, peas and milk in a saucepan and gently heat until hot but not boiling. Remove the haddock and peas with a slotted spoon, then remove and discard the fish skin. Set aside. Add the stock to the poaching milk and heat until hot (not boiling). Keep warm.
  • Stir the rice into the softened leek, coating the grains in oil, then cook for 1-2 minutes more. Start adding the milk/stock mixture a ladleful at a time, stirring frequently and only adding more after the liquid has been absorbed by the rice (this should take 15-20 minutes).
  • Stir the haddock and peas into the risotto just as the rice is starting to become plump and tender - roughly 5 minutes before the end of the cooking time. Cook until everything is tender.
  • Stir in the cheese, lemon juice and most of the zest, then taste and adjust the seasoning. Top with the parsley and remaining lemon zest, then drizzle over the remaining olive oil to serve.

Nutrition Facts : Calories 717kcals, Fat 21g (7.1g saturated), Protein 40.9g, Carbohydrate 87.8g (9.8g sugars), Fiber 6.4g

SMOKED HADDOCK AND LEEK RISOTTO



Smoked Haddock and Leek Risotto image

Make and share this Smoked Haddock and Leek Risotto recipe from Food.com.

Provided by hectorthebat

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 (500 g) package leeks, trimmed and sliced
500 ml reduced salt vegetable stock
300 g arborio rice
500 g smoked haddock, skinned and cut into chunks
150 g lighter soft spreadable cheese with garlic and herbs

Steps:

  • In a large pan, heat the oil and gently cook the leeks for 5 minutes, or until soft.
  • Meanwhile, in a separate lidded pan, heat the stock with 500ml water. Once the leeks are soft, stir in the rice and cook for a couple of minutes, then pour in the hot stock. Bring to the boil, then turn down to a simmer. Cook for 20-25 minutes, stirring often, until the rice is al dente and the liquid has been absorbed.
  • Stir in the haddock and soft cheese. Cover, reduce the heat and cook for 5-10 minutes, until the fish is cooked through and the texture is to your liking. To serve, season with freshly ground black pepper.

Nutrition Facts : Calories 519.6, Fat 5.3, SaturatedFat 0.8, Cholesterol 96.2, Sodium 979.6, Carbohydrate 77, Fiber 4.3, Sugar 4.9, Protein 38.3

SMOKED HADDOCK, LEEK & BARLEY 'RISOTTO'



Smoked haddock, leek & barley 'risotto' image

Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour

Provided by Diana Henry

Categories     Dinner, Main course, Supper

Time 1h15m

Number Of Ingredients 10

800ml chicken, fish or vegetable stock
400g smoked haddock fillet, preferably undyed
30g butter
2 leeks , washed, trimmed and cut into rings
250g pearl barley
100ml dry vermouth or dry white wine
100g baby spinach leaves
2 tbsp finely chopped parsley leaves
3 tbsp double cream (optional)
30g mature cheddar , grated, to serve (optional)

Steps:

  • Bring the stock to a simmer in a deep frying pan and lay the fish in it. Cover and poach for about 4 mins, or until the fish begins to flake. Remove from the heat, then strain the cooking liquor into a jug, reserving it for later. Leave the fish in the pan, covered.
  • Melt the butter in a large saucepan over a low heat and add the leeks. Season, then add about 2 tbsp of water, cover the pan and cook the leeks for about 10 mins until softened. Stir in the barley, turning it over in the juices for 1 min, then increase the heat a little and add the vermouth. Let this bubble away to almost nothing, then add half the reserved fish stock.
  • Cook the barley in the stock, over a medium heat, while stirring from time to time, for about 15 mins. (The stirring helps the barley become creamier.) Add the rest of the stock and cook for another 20 mins, stirring from time to time, adding more boiling water if the mixture is getting too dry. It might take a little longer to cook the barley - the grains should be soft but with a little bite in the centre.
  • Remove the skin from the fish - if there is any - and break the flesh into big flakes. Add this to the risotto along with the spinach and parsley, stirring carefully as you don't want to break up the pieces. Taste for seasoning. Stir in the cream, if using, and check again for seasoning. Serve with the cheddar grated on top, if you like.

Nutrition Facts : Calories 446 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 2.4 milligram of sodium

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Category Smoked Haddock Recipes
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  • Heat the oven to 200°C/ 180°C fan/gas 6. Put the smoked haddock fillets in a ceramic baking dish and cover with the milk. Bake for 15 minutes or until the fish is almost cooked, then carefully remove the fillets to a plate. Reserve the milk in a jug.
  • Meanwhile, in a large sauté pan, heat the oil and add the onion and leeks. Gently cook for 5 minutes until starting to soften, then add the rice. Gently fry for 2-3 minutes, stirring regularly.
  • Pour in the wine and simmer for a further 2-3 minutes, then add the stock, a ladleful at a time, stirring frequently as it reduces. Once all the stock has been incorporated, start adding the reserved milk a ladleful at a time, stirring frequently as it reduces, until the rice is tender to the bite. You may not need all the milk.
  • When the rice is nearly cooked, stir in the wilted spinach, lemon zest and juice, then flake in the smoked haddock. Season generously with pepper (the fish will be salty so taste before adding salt) and sprinkle over the grated parmesan.


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