Smashed Chickpea Salad Food

More about "smashed chickpea salad food"

SMASHED CHICKPEA SALAD (+ VIDEO) - FAMILY FOOD ON THE …

Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to …
From familyfoodonthetable.com
Reviews 2
Calories 131 per serving
Category Salads

Place the chickpeas in a food processor and pulse until mostly broken down. It’s fine to have some chunky pieces or to make them really small - just depends on the texture you prefer.
Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to taste with salt and pepper, and hot sauce if using. Add additional lemon juice, if desired.
Serve as a side salad, as a dip for crackers and fresh veggies, or pile it on a sandwich or wrap with your favorite toppings.

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HOW TO MAKE SMASHED CHICKPEA SALAD - HOW SWEET EATS

Place the chickpeas in a large bowl. Use a potato masher to smash about half of the chickpeas. Add in the shallot, cherries, pecans, parsley, a big …
From howsweeteats.com
5/5 (42)
Category Salad
Cuisine American
Total Time 20 mins

Place the chickpeas in a large bowl. Use a potato masher to smash about half of the chickpeas.
In a small bowl, whisk together the yogurt, vinegar, mustard and lemon juice. Add the wet ingredients to the chickpea mixture and toss to combine. Taste and season with more salt and pepper if needed.
Eat the salad as you wish! On toast, on salad, in lettuce wraps, on crackers, etc. This stays great in the fridge for 3 to 4 days.

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SMASHED CHICKPEA SALAD - A SAUCY KITCHEN

Instructions. Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed. Add the mayo, lemon …
From asaucykitchen.com
4.8/5 (13)
Total Time 10 mins
Cuisine American
Calories 94 per serving

Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed.
Stir in the diced shallot, celery and dill. Taste and season with more salt, pepper and lemon juice as you see fit. Sprinkle a little paprika over the top before serving for a little added colour.

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SMASHED CHICKPEA SALAD IS MY GO-TO WORK LUNCH WHEN …

It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch. I start by rinsing and draining the chickpeas in …
From bonappetit.com
Author Aliza Abarbanel
Estimated Reading Time 3 mins

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BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE …

Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com

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SMASHED CHICKPEA SALAD TOASTS RECIPE | COOKING LIGHT

Step 1. Place chickpeas in a bowl; coarsely mash. Stir in celery, pickle, mayonnaise, onion, lemon juice, salt, and pepper. Step 2. Spread about 2/3 cup chickpea salad onto each slice of toasted bread.
From cookinglight.com

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SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW

3 to 4 servings. One 15-ounce can chickpeas, rinsed and drained. 1 celery stalk, diced. 2 or 3 tablespoons mayonnaise or Greek yogurt. 1 or 2 teaspoons spicy brown mustard (or any mustard) Freshly squeezed lemon juice, as needed. …
From purewow.com

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SMASHED CHICKPEA SALAD SANDWICHES | BETTER HOMES

Recipes and Cooking; Smashed Chickpea Salad Sandwiches; Smashed Chickpea Salad Sandwiches. Rating: Unrated. Be the first to rate & review! Inexpensive and protein-packed, chickpeas become the perfect vehicle for a …
From bhg.com

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SMASHED CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN

Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks. Add mayo, mustard, red onion, jalapeño, garlic salt, pepper …
From thissavoryvegan.com

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MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA

Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. Assemble salad: Add the remaining ingredients and combine to mix. …
From simple-veganista.com

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SMASHED CHICKPEA SALAD – SMITTEN KITCHEN

Couple good pinches of salt. A few grinds of black pepper, and/or pinches of red pepper flakes. A few glugs of olive oil. Mix everything but the olive oil in a small-to-midsize bowl. Very lightly smash the chickpea mixture with …
From smittenkitchen.com

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SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for …
From vanillaandbean.com

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SMASHED CHICKPEA SALAD SANDWICHES | KITCHN

Instructions. Drain and rinse 1 can chickpeas. Place about half of the chickpeas in a large bowl and mash completely with a fork. Add the remaining chickpeas. Finely dice 1/2 small red onion, 1/4 cup fermented …
From thekitchn.com

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VEGAN SMASHED CHICKPEA SALAD - MAY I HAVE THAT RECIPE

vegan-smashed-chickpea-salad-may-i-have-that image

Add the diced carrots, celery, cilantro, and sunflower seeds and mix well. Transfer to a bowl and set aside. To prepare the dressing, whisk all the ingredients together in a bowl until smooth and creamy. Add to the chickpea …
From mayihavethatrecipe.com

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CRUNCHY SMASHED CHICKPEA SALAD (DAIRY-FREE, MAYO-FREE) …

Instructions. To a large bowl, add the olive oil, vinegar, salt, and white beans. Using a back of a fork, mash the white beans until smooth paste forms. This might take a few minutes, but just keep mashing until the beans …
From realfoodwholelife.com

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SMASHED CHICKPEA & SWEETCORN SALAD - RAW FOOD RECIPE -RAW …

Instructions. Blend the first set of ingredients (cashews, salt, lemon juice, apple cider vinegar and water) in a high speed blender. In a bowl, crush the sprouted chickpeas with a …
From therawchef.com

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QUICK'N EASY SMASHED CHICKPEA SALAD TOASTS - JOYFUEL EATS

Instructions. Prepare the smashed chickpea salad. In a medium bowl, mash chickpeas with a fork until your desired texture is achieved. Mix in mayo or Greek yogurt, maple syrup, curry …
From joyfueleats.com

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CRUNCHY SMASHED CHICKPEA SALAD FOR THE PLANT-BASED WHOLE30

Instructions. In a large bowl, roughly mash the chickpeas with a fork or potato masher. Add the apple, celery, and nuts. In a small bowl, stir together the mayonnaise, lemon …
From whole30.com

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SMASHED CHICKPEA SALAD | VEGAN | GLUTEN-FREE | LIFE MADE SWEETER

Prep the veggies: Finely chop the red onion, cucumber, tomatoes, celery and capers. Add to the chickpeas along with chopped parsley, dill, mustard, garlic, lemon juice …
From lifemadesweeter.com

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SMASHED CHICKPEA SALAD BITES • GREEN EVI

Bread. Add crumbled bread, raisins, deseeded chilli pepper, parsley, vinegar, maple syrup and spices to a food processor and pulse until just combined. You do not want to over …
From greenevi.com

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CHICKPEA SALAD WITH SMASHED CUCUMBERS | FLIPBOARD

Chickpea Salad with Smashed Cucumbers. Good Housekeeping - By Kate Merker • 14h. This is an all-star side. Allow onion, jalapeño and chickpeas to marinate in a flavorful lemony dressing …
From flipboard.com

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MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS

Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits of tasty …
From peasandcrayons.com

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SMASHED CHICKPEA AVOCADO SALAD - HOME-COOKED ROOTS

Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise. Mix the pureed avocado with lemon juice, …
From homecookedroots.com

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MASHED CHICKPEA SALAD » THE GLOWING FRIDGE

Add chickpeas to food processor and pulse a few times until blended, but still with chunks for texture (You can also mash them in a bowl with a potato masher). Transfer to a …
From theglowingfridge.com

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MASHED VEGAN CHICKPEA SALAD - THE KITCHEN GIRL

In a mixing bowl, combine CHICKPEAS, MAYO, DIJON, SALT, and PEPPER. Use a potato masher to mash the chickpeas with the other ingredients until combined and …
From thekitchengirl.com

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SMASHED CHICKPEA SALAD – SUGARY LOGIC

Place in a medium-sized bowl and mash with a fork until smooth, but with some remaining texture. Add mayonnaise, lemon juice, celery, green onion, and spices ( salt, to …
From sugarylogic.com

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SMASHED CURRY CHICKPEA SALAD - KALEJUNKIE

Mix well and then mash with a fork, being sure to leave some of the chickpeas whole, for texture. Next, add in your chopped apples, carrots, walnuts (or cashews), raisins / dates, curry powder, …
From kalejunkie.com

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SMASHED CHICKPEA SALAD SANDWICHES - A SWEET SPOONFUL

Mix well. Taste and adjust the seasoning as desired, adding additional salt or pepper as needed. Lay two slices of bread on a flat surface and arrange a flat layer of spinach on one …
From asweetspoonful.com

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SMASHED CHICKPEA SALAD (SANDWICH OR BOWL)

Storage tip: Smashed Chickpea Salad will keep in an airtight container in the refrigerator for 5-7 days. Nutrition Information Per Serving: 393 calories, 20.3 g total fat, 2.6 g saturated fat, 8.5 g …
From kriscarrmembers.com

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THE BEST CHICKPEA “CHICKEN” SALAD RECIPE - BUILD YOUR BITE

Instructions. Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the …
From buildyourbite.com

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SMASHED CHICKPEA SALAD AND SANDWICH FILLING - THIS WIFE COOKS

How to make Smashed Chickpea Salad: Into a medium-size mixing bowl, add chickpeas and mash using a potato masher. If using a mini chopper or food processor, add …
From thiswifecooks.com

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SMASHED VEGAN CHICKPEA SALAD WITH CAESAR DRESSING

Transfer the chickpeas to a large bowl and prepare the dressing. Add all ingredients into a blender and blend on high until smooth and creamy. If the blender gets stuck, add 1 …
From simplyquinoa.com

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BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD

With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 …
From goodhousekeeping.com

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MEDITERRANEAN CHICKPEA SALAD - NO SPOON NECESSARY

Add in 3 tablespoons of the tahini mayonnaise, za’atar, cumin, salt, garlic powder, sun-dried tomatoes, feta, scallions and a pinch of black pepper. Taste and adjust for …
From nospoonnecessary.com

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SMASHED CHICKPEA SALAD WRAP - PLANTS & POSSIBILITY

Instructions. Mix the tahini, lemon juice or white wine vinegar, salt and pepper (and tarragon, if using) in a bowl. Add the chickpeas, grapes, onions, and nuts or cranberries and mix. If the …
From plantsandpossibility.com

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MASHED CHICKPEA SALAD | FOODBYMARIA RECIPES

This Mashed Chickpea Salad is a great alternative to tuna salad sandwiches. It’s also just as simple to make. Here’s how you do it: Add everything in a large mixing bowl. …
From foodbymaria.com

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SMASHED CHICKPEA SALAD SANDWICH RECIPE - FOOD HOUSE

Make the Smashed Chickpea Salad: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash to keep some of the …
From foodhousehome.com

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THE BEST, HEALTHY SMASHED CHICKPEA SALAD - THE AVOCADO NUT

Instructions. Place the chickpeas and their liquid in a small pot and bring to a boil. Reduce to a simmer and simmer for 10 minutes. Drain with a strainer. Transfer drained …
From theavocadonut.com

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EASY SMASHED BUFFALO CHICKPEA SALAD – SUGARY LOGIC

STEP 1 - Place the chickpeas in a medium-sized bowl. Using a fork, mash until smooth but with some remaining texture. STEP 2 - Stir in the onion, celery, and crumbled feta …
From sugarylogic.com

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VEGAN CHICKEN WRAP [SMASHED CHICKPEA SALAD WRAP] - THIS …

First, blend up your dressing ingredients in a small blender and set it aside. Then mash most (not all) of the chickpeas in a large bowl. (photo 1) Add the celery, apple, …
From thishealthykitchen.com

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SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE | CARLEIGH …

Ingredients. 3 tablespoons tahini. 2 tablespoons unsweetened soy milk. 1 tablespoon pure maple syrup. 1 teaspoon cider vinegar. 1 teaspoon Dijon mustard. 1 teaspoon …
From rachaelrayshow.com

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VEGAN SMASHED CHICKPEA SALAD WRAP | EASY LUNCH IDEA

Instructions. Add all of your ingredients into a bowl and mash with a potato masher or the back of a fork. Optional: add to a food processor and pulse until desired texture is reached. Serve on …
From hellospoonful.com

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SMASHED CHICKPEA SALAD - EARTH BLOKES

This smashed chickpea salad is a combination of chickpeas, avocado, and hummus, all mixed together for the perfect sandwich filling! Simple ingredients and packed …
From earthblokes.com

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SIMPLE SMASHED CHICKPEA SALAD TOASTS RECIPE - DIYS.COM

Set aside. Heat a small pan over medium heat. Add in the walnuts and toast, stirring every few minutes, until the walnuts are golden brown and fragrant. Remove the walnuts from the pan …
From diys.com

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SMASHED CHICKPEA SALAD SANDWICH - VEGGIES DON'T BITE

Chop into small pieces and put into a large bowl. Next add the chickpeas into the food processor and pulse until chunky. Take out all but 1/4 cup and add to the bowl. Puree the …
From veggiesdontbite.com

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SMASHED CHICKPEA SALAD SANDWICH - CHOOSING CHIA

Drain and rinse the can of chickpeas then either gently pulse in a food processor, or mash with a potato masher or large fork. Then add the chickpeas and other chickpea salad …
From choosingchia.com

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SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE - FOOD.COM

This easy vegetarian smashed chickpea sandwich has all of the flavors of traditional Greek Salad, but in salad sandwich form. From Two Peas and their . Recipes . …
From food.com

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