Grilled Chicken Garden Salad Food

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SIMPLE GRILLED CHICKEN SALAD



Simple Grilled Chicken Salad image

Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

Provided by KerriJ

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

5 tablespoons olive oil
3 tablespoons fresh lemon juice
½ teaspoon hot sauce (such as Tabasco®)
salt and ground black pepper to taste
½ teaspoon dried thyme
2 skinless, boneless chicken breasts
4 slices red onion, 1/3-inch thick
4 cups torn romaine lettuce
½ cup feta cheese, crumbled

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions; turn to coat. Let stand for 5 minutes.
  • Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.
  • Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
  • Place lettuce in a large bowl; add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 307 calories, Carbohydrate 4 g, Cholesterol 60.3 mg, Fat 25.1 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 7.4 g, Sodium 425.5 mg, Sugar 2.3 g

GRILLED CHICKEN GARDEN SALAD



Grilled Chicken Garden Salad image

Asparagus in abundance? Here's a deliciously different way to use it.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

1 lb fresh asparagus spears
2 tablespoons olive or canola oil
2 teaspoons finely chopped garlic
1 1/2 teaspoons dried rosemary leaves
1 teaspoon seasoned salt
6 boneless skinless chicken breasts (4 to 5 oz each)
1 bag (5 oz) ready-to-eat spring mix salad greens
1 pint (2 cups) grape tomatoes, cut in half
1 cup thinly sliced red onion
1/2 cup refrigerated reduced-fat honey Dijon dressing

Steps:

  • Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
  • In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
  • Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
  • Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.

Nutrition Facts : Calories 260, Carbohydrate 12 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 0 g

GRILLED CHICKEN SALAD



Grilled Chicken Salad image

This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.

Provided by Across the Ocean

Categories     Lunch/Snacks

Time 22m

Yield 5 serving(s)

Number Of Ingredients 19

3 chicken cutlets
1 tablespoon honey
1 tablespoon mustard
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 head lettuce
1 red pepper (cut into thin strips)
1 yellow pepper (cut into thin strips)
5 baby corn (cut into pieces)
bamboo shoot (optional)
1/2 bunch scallion (sliced)
4 teaspoons soy sauce
1/4 cup oil
1/4 cup vinegar
1/4 cup sugar
4 cloves fresh garlic (crushed)

Steps:

  • Using a sharp knife cut 3-4 diagonal slits in each cutlet.
  • Place onto a lined small baking pan.
  • Combine marinade ingredients and pour over chicken cutlets.
  • Place on oven rack 8-10 inches away from top.
  • Grill for 10-12 minutes, turning every few minutes.
  • Remove from oven, cover, and let sit for ½ hour.
  • Combine salad ingredients.
  • Combine all dressing ingredients well by hand.
  • Pour over salad ½ hour before serving.
  • When chicken is cool, cut into strips.
  • Toss salad with dressing and chicken.

Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8

GRILLED CHICKEN SALAD



Grilled Chicken Salad image

Smoky charred grilled chicken combines with bright peas and herbs in a salad that's fresh and hearty. Grilling the chicken ahead of time makes it even easier to put together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 2h35m

Number Of Ingredients 11

3/4 cup extra-virgin olive oil, divided
2 tablespoons plus 1/3 cup fresh lemon juice (from 3 or 4 lemons), divided
1 tablespoon plus 1 teaspoon minced garlic (4 cloves), divided
5 boneless, skinless chicken-breast halves (10 to 11 ounces each)
12 chicken drumsticks
2 cups shelled fresh peas (from 2 pounds in pods)
2 tablespoons minced shallot
2 tablespoons Dijon mustard
1 teaspoon coarse salt
1/2 cup chopped fresh mint leaves, plus 1/2 cup packed fresh mint leaves (from 2 bunches)
1 to 2 heads butterhead lettuce such as Bibb or Boston, trimmed and separated into leaves

Steps:

  • Whisk together 1/4 cup oil, 2 tablespoons lemon juice, and 1 tablespoon garlic. Pour over chicken, and refrigerate 2 hours.
  • Cook peas in a large pot of boiling water until just tender, 2 to 3 minutes. Drain, and submerge in ice water to stop the cooking and retain color.
  • Preheat grill to medium-high heat or set up grill for indirect heat. Remove chicken from marinade, and grill chicken, turning often, until internal temperature reaches 165 degrees, 15 to 20 minutes for drumsticks and 20 to 25 minutes for breasts. Let cool, and refrigerate until ready to serve. Just before serving, cut chicken breasts into thick slices.
  • Whisk together remaining 1/2 cup oil, 1/3 cup lemon juice, and 1 teaspoon garlic, the shallot, mustard, salt, and chopped mint in a medium bowl. Arrange lettuce, whole mint leaves, and peas on a large serving platter. Toss chicken in dressing, and arrange on salad. Pour remaining dressing over salad.

GRILLED CHICKEN SALAD RECIPE



Grilled Chicken Salad Recipe image

The great thing about this recipe is that it uses the salad dressing as a marinade. This allows the flavors in the chicken to match those in the salad.

Provided by Leah Maroney

Categories     Entree     Side Dish     Salad

Time 1h3m

Number Of Ingredients 18

For the Dressing/Marinade:
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon dijon mustard
2 teaspoons minced shallots
1 small clove garlic, minced
1 teaspoon lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 boneless, skinless chicken breasts
For the Salad:
2 heads romaine lettuce
1 cup tomatoes, diced
1 cup chopped kalamata olives
1 cup chopped cucumbers
1 avocado
1/2 cup blue cheese crumbles

Steps:

  • Gather the ingredients.
  • Whisk together the dressing/marinade ingredients in a bowl or measuring cup until the ingredients are emulsified and completely combined.
  • Pour half of the mixture into a large bowl and reserve the other half for the dressing. Add the chicken breasts, toss to coat, and cover. Store in the refrigerator for at least 30 minutes or up to 2 hours. Any longer and the lemon juice will start to break down the chicken and cause it to become mushy when cooked.
  • Heat a grill pan or your grill on high heat. Add the chicken and cook for about 5 minutes per side. Don't move the chicken too soon or the grill marks will not form. Cook until the internal temperature reaches 165 F.
  • Gather the ingredients.
  • While the chicken is cooking, prep the vegetables. It's important to have them cut into bite-sized pieces for easy eating. Wash and dry the romaine and cut into bite-sized pieces as well. Lay the romaine on a large serving platter or bowl.
  • Save cutting the avocado for last. Peel and slice thinly or cut into chunks.
  • Place the kalamata olives in one section, the cucumbers in another, and so on. This makes for a pretty presentation and some fun, mixing the ingredients together while eating. Cover and store in the fridge until the chicken is cooked.
  • Let the chicken rest for 2 to 3 minutes to let the juices absorb into the meat, then slice and place it in the center of your salad. Drizzle the dressing over the entire salad and serve immediately.

Nutrition Facts : Calories 716 kcal, Carbohydrate 28 g, Cholesterol 64 mg, Fiber 15 g, Protein 29 g, SaturatedFat 11 g, Sodium 850 mg, Sugar 10 g, Fat 57 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

GRILLED CHICKEN SALAD WITH CANTALOUPE



Grilled Chicken Salad With Cantaloupe image

Perfect for the summer cookout- fresh cantelope from my mothers garden really does the trick. Great on pita bread or some lettuce

Provided by Shawn C

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium ripe mango, peeled seeded, chopped
2 cleaned boneless chicken breasts
6 jumbo pasta shells
1/2 cantaloupe, seeded diced
1/4 cup sour cream
1 tablespoon fresh chives, minced
2 tablespoons lime juice
1 teaspoon Dijon mustard

Steps:

  • Season chicken breasts with salt pepper and seasonings which you like. Grill chicken.T.
  • hen cool cut in to small pieces.
  • Set aside.
  • Cook pasta according to directions on package. Rinse with cold water and set aside.
  • Combine diced mango and melon, chicken and rest of ingredients; stuff shells.

GRILLED CHICKEN GARDEN SALAD



Grilled Chicken Garden Salad image

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!

Categories     Appetizers / Soups / Salads     Salad     Appetizers / Soups / Salads Salad

Yield 1

Number Of Ingredients 9

-2 c. salad mix
-1/4 lb boneless skinless chicken breast cut into small pieces
-1 tsp canola oil to cook the chicken
-1/4 tsp of minced garlic
-1 roma tomato cut into cubes
-1/2 c. cucumber sliced
-1/4 c. reduced fat 4 cheese italian blend (Mozzarella, smoked provolone, asiago, and romano)
-1 serving of croutons (about 6)
-2 tbsp fat free zesty italian dressing

Steps:

  • Cut the boneless skinless chicken breast into small pieces. Cook the chicken until no longer pink in a pan with canola oil and garlic. Cube the tomato and slice the cucumber. Put salad mix on a serving plate and top with tomato, cucumber, chicken, cheese, croutons, and dressing. Enjoy!
  • Makes 1 large salad. I ate it as a meal, but it could be shared with a friend.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE



Grilled Chicken Salad with Blueberry Vinaigrette image

Provided by Erica Ngao

Categories     Salads

Time 10m

Yield 4 servings

Number Of Ingredients 16

2 boneless skinless chicken breast halves (6 ounces each)
1 tbsp olive oil
1 garlic clove (minced)
1/4 tsp salt
1/4 tsp pepper
1/4 cup olive oil
1/4 cup blueberry preserves
2 tbsp balsamic vinegar
2 tbsp maple syrup
1/4 tsp ground mustard
1/8 tsp salt
Dash pepper
1 package ready-to-serve salad greens (10 ounces)
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

  • Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving.
  • Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing.
  • Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

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Grilled Chicken Garden Salad. Nutrition Facts: Per serving: Calories: 203, Carb: 13 g, Fat: 7 g, Protein: 22 g, Sodium: 224 mg, Sugar: 11 g. Total Time: 35 minutes Level of Difficulty: Easy Servings: 4. Ingredients. Dressing: ½ cup plain non-fat Greek yogurt 2 tablespoons yellow mustard 1 ½ tablespoons honey 1 tablespoon lemon juice. Directions: 1 heart of romaine …
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GRILLED CHICKEN GARDEN SALAD - MYFOODDIARY
Grilled Chicken Garden Salad. Nutrition Facts. Serving Size. salad. Amount Per Serving. 180. Calories % Daily Value* 9%. Total Fat 6g. 15% Saturated Fat 3g Trans Fat 0g. 22%. Cholesterol 65mg. 27%. Sodium 620mg. 3%. Total Carbohydrate 9g. 11%. Dietary Fiber 3g Sugars 6g. Protein 22g. 12% Calcium 150mg 4% Iron 0.7mg 70% Vitamin A 630mcg 33% Vitamin C …
From myfooddiary.com


GRILLED CHICKEN GARDEN SALAD WITH HOMEMADE RANCH DRESSING ...
Mar 17, 2016 - Change up your salad routine with this vibrant, fresh and easy grilled chicken garden salad topped with a homemade ranch dressing.
From pinterest.ca


GRILLED CHICKEN BARLEY SALAD | CANADIAN LIVING
Method. Vinaigrette: In large bowl, whisk together oil, vinegar, mustard, Italian seasoning, salt and pepper. Transfer 2 tbsp (25 mL) to large shallow dish; add chicken, turning to coat. Cover and refrigerate for 10 minutes. (Make-ahead: Refrigerate for up to 8 hours.) Meanwhile, in saucepan of boiling water, cover and cook barley for 10 minutes.
From canadianliving.com


GARDEN SALAD WITH GRILLED CHICKEN NUTRITION FACTS - EAT ...
Amount of Calcium in Garden Salad with Grilled Chicken: Calcium 210mg. 22%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food.
From eatthismuch.com


GRILLED CHICKEN GARDEN SALAD WITH PALEO RANCH - OUT THE ...
Grilled Chicken Garden Salad with Paleo Ranch quantity. Add. Add to cart. SKU: Salad-strawberry-1 Categories: All Meals, Chicken, Chicken & Turkey, Regular Meals, Salads, Specials. Secure Payment . Allergens. You might also like. Cajun Chicken Plate KETO. Our Keto cajun chicken plate is made using free-range, antibiotic-free chicken thighs. We coat them …
From outofthecavefood.com


GARDEN SALAD WITH PESTO GRILLED CHICKEN - DELIGHTFUL E MADE
Garden Salad with Pesto Grilled Chicken. 1 5.5 oz bag of salad mix (or 1 large head of your favorite lettuce) 1 medium cucumber, peeled and sliced. 8 oz. grape tomatoes . 1/2 large green bell pepper, washed and sliced. 1/2 large red bell pepper, washed and sliced. 2 scallions, roughly chopped. 1 large carrot, peeled. 1 mango, peeled and cut into strips. 1 can black beans. 1 lb. …
From delightfulemade.com


GRILLED CHICKEN NUTRITION FACTS - MYFOODDIARY
Log food: Chick-Fil-A Grilled Chicken Garden Salad. 1 salad. Nutrition Facts. 180 calories. Log food: Healthy Choice Grilled Chicken & Broccoli Alfredo Simply steamers. 1 meal (259g) Nutrition Facts. 190 calories. Log food: Panera Bread Fuji Apple Salad w/ Chicken You Pick Two size. 1 half salad. Nutrition Facts. 280 calories. Log food : Chick-Fil-A Cool Wrap. 1 wrap …
From myfooddiary.com


GRILLED CHICKEN GARDEN SALAD
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From pinterest.com


GRILLED CHICKEN SALAD RECIPE - KITCHN
Place in a large salad bowl. Finely chop 1/2 cup fresh herb leaves and add to the bowl. When the grill is ready, scrape the grates clean. Remove the chicken breasts from the marinade with tongs. Place on the grill, cover, and cook undisturbed until …
From thekitchn.com


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