Smashed Chickpea Guacamole Egg Salad Food

SMASHED CHICKPEA GUACAMOLE EGG SALAD

Smashed Chickpea Guacamole Egg Salad image

Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

Ingredients

1 cup canned chickpeas (garbanzo beans, drained (cooked dried chickpeas work too))
1 medium avocado (large diced)
1 tablespoon fresh lemon juice
1 medium clove garlic (very finely diced or grated (about 1/2 teaspoon))
1/2 teaspoon kosher salt or other coarse salt
4 [url href="https://www.kitchentreaty.com/how-to-make-perfect-hard-boiled-eggs-my-favorite-method/"]hard-boiled eggs[/url] (chopped)
2 tablespoons mayonnaise (optional)
Additional salt and freshly ground black pepper (to taste)
8 slices sandwich bread

Steps:

In a medium bowl, mash the chickpeas with a fork.
Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
Gently stir in the eggs and mayo (if using).
Taste and add additional salt and pepper if necessary.
Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH

Smashed Chickpea & Avocado Salad Sandwich image

I can't wait to try this one from From Two Peas and Their Pod. http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/

Provided by gailanng

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onions
1 lime, juice of
salt and pepper, to taste
whole wheat bread, slices
lettuce
tomatoes, slices
alfalfa sprout
fresh spinach leaves

Steps:

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like the skins.
In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion and lime juice. Season with salt and pepper, to taste.
Spread salad on bread and top with your favorite sandwich toppings.
Best eaten the same day.

Nutrition Facts : Calories 302.6, Fat 13.4, SaturatedFat 1.9, Sodium 431, Carbohydrate 40.5, Fiber 11.8, Sugar 0.9, Protein 8.8

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