Slow Cooker Teriyaki Beef And Vegetables Food

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SLOW COOKER TERIYAKI BEEF RECIPE



Slow Cooker Teriyaki Beef Recipe image

If you want a delicious beef dish, then you will be extremely satisfied with this slow cooker teriyaki beef. The beef cooks to be incredibly tender and the sauce so deliciously rich you will be going in for seconds.

Provided by Gus

Categories     dinner

Time 8h25m

Number Of Ingredients 10

1 kg (2.2 lb) rump steak, thickly sliced
1 tsp garlic, crushed
1 tsp ginger, crushed
½ cup honey
¼ cup soy sauce
¼ cup beef stock
¼ cup rice wine vinegar
¼ tsp black pepper, ground
2 Tbsp cornstarch
2 Tbsp water

Steps:

  • In a frypan over high heat, lightly brown the beef, then put to the side.
  • Next, in a slow cooker, add garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and black pepper.
  • Next, gently mix in the sliced beef strips.
  • Cook on low for 6-8 hours or until the beef is tender.
  • To thicken the sauce, mix the cornstarch and water together. Gently stir into the teriyaki beef mixture.
  • Cook on high for 15 minutes.
  • Serve & Enjoy.

Nutrition Facts : ServingSize 235.0 g, Calories 328.0 kcal, Fat 9.6 g, SaturatedFat 2.7 g, TransFat 0.6 g, Cholesterol 123 mg, Sodium 749 mg, Carbohydrate 27 g, Fiber 0 g, Sugar 23 g, Protein 35 g

EASY SLOW COOKER TERIYAKI BEEF AND VEGETABLES RECIPE



Easy Slow Cooker Teriyaki Beef and Vegetables Recipe image

If you're looking for an easy and delicious weeknight meal, look no further than this Slow Cooker Teriyaki Beef and Vegetables. The beef is cooked low and slow in a savory teriyaki sauce, while the vegetables are simmered in the same sauce until tender. This dish is healthy, hearty, and perfect for busy families.

Provided by wholesomefarmhouserecipes

Categories     Dinner     Main Course

Time 6h15m

Number Of Ingredients 12

2 Pounds Beef Round Steak (trimmed of fat and cut into thin bite-size pieces)
2 tablespoons cornstarch
¼ Cup Soy sauce
½ Cup Ketchup
½ Cup Honey
½ Cup Teriyaki Sauce
12 Ounces Broccoli
12 Ounces Cauliflower
1 ½ Cups Uncooked Long-Grain White Rice (or Brown Rice)
3 Cups Water
1 Teaspoon Sesame Seeds (Optional)
2 Green Onions (sliced thin)

Steps:

  • In 4- to 5-quart slow cooker, mix steak, ketchup, honey, and the teriyaki sauce. In a small bowl, stir the cornstarch and soy sauce until well combined and pour the cornstarch mixture over the steak mixture.
  • Cover; cook on Low heat setting about 6 hours.
  • Add the vegetables near the end of cooking. Increase heat setting to high. If using frozen vegetables, add those 2 hours before serving. If using thawed vegetables, they can be added 30 minutes before serving. Cook until vegetables are crisp-tender.
  • Meanwhile, cook rice in 3 cups water as directed on package. Serve beef with rice. Sprinkle on sesame seeds and thinly sliced green onions as a garnish, optional.

Nutrition Facts : Calories 666 kcal, Carbohydrate 79 g, Protein 39 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 92 mg, Sodium 1766 mg, Fiber 4 g, Sugar 33 g, UnsaturatedFat 11 g, ServingSize 1 serving

TERIYAKI CHICKEN AND STIR FRY VEGGIES



Teriyaki Chicken and Stir Fry Veggies image

Need a new go-to dinner recipe? This Slow Cooker Chicken Teriyaki is SO simple - it takes just a few minutes to throw into the crock pot and it always tastes amazing!

Provided by Six Sisters Stuff

Yield 8

Number Of Ingredients 4

6 boneless skinless chicken breasts (frozen chicken breasts work great)
1 (10 ounce) bottle Teriyaki sauce
1 (16 ounce) bag frozen stir fry vegetables
4 cups cooked rice

Steps:

  • Spray your crock pot with non-stick cooking spray. Place your chicken in the crock pot.
  • Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle).
  • Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry).
  • About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). I have thrown my veggies into the crock pot to cook with the chicken before, but I don't like it as much that way because they tend to get mushy.
  • Place some rice in a bowl, put veggies on next, then throw your chicken on top.
  • If you need extra sauce to put on top, you can use what is in the crock pot or what is leftover in your Teriyaki bottle.

Nutrition Facts : Servingsize 1 serving, Calories 410 kcal, Fat 12 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 47 g, Sugar 22 g, Protein 29 mg

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