Slow Cooker Healthy Chicken Tikka Masala Food

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SLOW COOKER CHICKEN TIKKA MASALA



Slow cooker chicken tikka masala image

Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in - it's perfect for a cold winter evening.

Provided by Cassie Best

Categories     Dinner, Main course

Time 7h50m

Number Of Ingredients 15

8-12 boneless, skinless chicken thighs, each cut into 3 chunks
2 tbsp veg or rapeseed oil
1 large onion, chopped
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated or chopped
3 tbsp tikka curry paste
500ml passata
1 tbsp tomato purée
1 tbsp malt vinegar
1 tbsp light brown soft sugar
1 cinnamon stick
5 cardamom pods
100ml double cream
handful chopped coriander
cooked basmati rice, lime wedges and naan bread, to serve (optional)

Steps:

  • Heat the slow cooker. Season the chicken, then put the oil in a wide frying pan and, once hot, add the chicken. Don't overcrowd the pan - you may want to do this in batches. Cook over a high heat until the chicken is browned, then transfer it to the slow cooker. Add the onion, garlic and ginger to the pan and cook for a few mins until softened. Add a splash of water and scrape any bits from the bottom of the pan, then tip everything into the slow cooker.
  • Add the remaining ingredients, except the cream and coriander, then season well and cover with a lid. Cook on low for 5-7 hrs or on high for 4-5 hrs.
  • Add the cream and check the seasoning, adding more vinegar, sugar or salt if needed. Cook for another 10-15 mins until hot. Ladle between bowls and garnish with the coriander. Serve with rice, naan bread and lime wedges, if you like.

Nutrition Facts : Calories 599 calories, Fat 43 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

HEALTHY SLOW COOKER CHICKEN TIKKA MASALA



Healthy Slow Cooker Chicken Tikka Masala image

This wonderful, healthy slow cooker chicken tikka masala is my take on a comforting Indian dish made with tomato sauce, chicken breast, coconut milk, and flavorful, bold spices. Serve with brown rice or naan for the perfect weeknight dinner!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dinner     Gluten Free     Grain Free     Healthy     Paleo Friendly     Slow Cooker

Time 3h10m

Number Of Ingredients 18

1/2 tablespoon olive oil
1 white or yellow onion, chopped
1 jalapeño, seeds removed and finely diced
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes or tomato puree (do not use tomato sauce)
1 tablespoon fresh grated ginger
1/2 lemon, juiced (about 1-2 tablespoons fresh lemon juice)
1 tablespoon garam masala
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ground turmeric
1/2 teaspoon curry powder
Freshly ground black pepper
1/4 teaspoon salt
1 1/2 pounds boneless skinless chicken breasts
1 cup light coconut milk (from the can)
Additional salt, to taste
Optional for garnish: greek yogurt & cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat. Add in onion, jalapeno and garlic; saute for about 5 minutes or until onions are slightly golden and translucent. Transfer to a large slow cooker.
  • Next add in tomato puree, ginger, lemon juice, garam masala, paprika, cayenne pepper, turmeric, and curry powder to the slow cooker; stir to combine.
  • Add chicken breasts and spoon sauce over the chicken to make sure they are covered. Cover and cook on low for 6-7 hours or on high for 2-3 hours.
  • Once cooked, remove chicken with a slotted spoon and transfer to a cutting board. Shred the chicken with two forks, then transfer back to the slow cooker.
  • Stir in coconut milk and allow to cook on high UNCOVERED for 15-20 more minutes to help thicken the sauce. Taste and adjust seasonings as necessary, including adding more salt, if desired.
  • Serve with brown rice, pita bread/naan or enjoy as is. Garnish with plain greek yogurt and chopped cilantro. Store any leftovers in the fridge for up to 4 days.

Nutrition Facts : ServingSize 1 serving, Calories 278 kcal, Carbohydrate 22.2 g, Protein 26.2 g, Fat 9.2 g, SaturatedFat 3.8 g, Fiber 3.9 g, Sugar 9.5 g

SLOW COOKER CHICKEN TIKKA MASALA RECIPE BY TASTY



Slow Cooker Chicken Tikka Masala Recipe by Tasty image

Here's what you need: chicken, flour, salt, garam masala, turmeric, paprika, onion, garlic, green chiles, tomato, tomato puree, plain yogurt, rice, coriander

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 cups chicken
1 tablespoon flour
2 teaspoons salt
1 tablespoon garam masala
1 tablespoon turmeric
1 tablespoon paprika
1 onion, chopped
4 cloves garlic, minced
2 green chiles, chopped
½ cup tomato, in their juices
2 tablespoons tomato puree
¾ cup plain yogurt
rice
coriander

Steps:

  • Place the chicken pieces in the slow cooker and coat well with the flour and salt.
  • Throw in the garam masala, turmeric, paprika, onions, garlic, chillies, chopped tomatoes and tomato puree and mix together.
  • Slow cook on high for 3 hours.
  • After 3 hours, stir in the plain yogurt. Serve with rice and top with chopped coriander.
  • Enjoy!

Nutrition Facts : Calories 226 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 3 grams, Protein 30 grams, Sugar 7 grams

EASY SLOW COOKER CHICKEN TIKKA MASALA



Easy Slow Cooker Chicken Tikka Masala image

This is a very quick, easy, and tasty version of the national dish of the UK! Try it once and you'll make it time and again. Serve over basmati rice.

Provided by MeanDean

Categories     World Cuisine Recipes     Asian     Indian

Time 6h15m

Yield 4

Number Of Ingredients 16

1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces
1 (14.5 ounce) can tomato sauce
1 cup plain yogurt
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh ginger
1 tablespoon ground cumin
2 teaspoons garam masala
2 teaspoons ground black pepper
2 teaspoons paprika
1 clove garlic, minced
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon salt
1 cup heavy whipping cream
¼ cup fresh cilantro, chopped
lemon, juiced

Steps:

  • Stir chicken, tomato sauce, yogurt, jalapeno pepper, ginger, cumin, garam masala, black pepper, paprika, garlic, cinnamon, coriander, and salt together in a slow cooker.
  • Cook on Low for 6 to 8 hours. Stir cream, cilantro, and lemon juice into chicken mixture during the last 30 minutes of cooking.

Nutrition Facts : Calories 455.5 calories, Carbohydrate 10.4 g, Cholesterol 182.1 mg, Fat 27.9 g, Fiber 2.1 g, Protein 40.7 g, SaturatedFat 15.6 g, Sodium 760.5 mg, Sugar 4.9 g

SLOW COOKER CHICKEN TIKKA MASALA



Slow Cooker Chicken Tikka Masala image

Everyone's favorite Indian take-out dish, made at home quickly and simply. Even husbands can do it! Chicken thighs can hold up to a long, slow cook time; they may shred if left in for too long but the dish will still be just as delicious. You can easily double this recipe. It freezes well.

Provided by Les Thompson

Categories     World Cuisine Recipes     Asian     Indian

Time 3h15m

Yield 6

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
1 small onion, chopped
2 tablespoons garam masala
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 tablespoon kosher salt
1 tablespoon brown sugar
½ teaspoon ground cumin
½ teaspoon ground coriander
2 pounds skinless, boneless chicken thighs
½ cup plain low-fat Greek yogurt
¼ cup chopped fresh cilantro

Steps:

  • Stir tomatoes, onion, garam masala, garlic, ginger, salt, brown sugar, cumin, and coriander together in a slow cooker until well-mixed. Place chicken thighs in tomato mixture.
  • Cook on High for 3 to 4 hours (or on Low for 6 to 8 hours). Stir yogurt and cilantro into chicken mixture.

Nutrition Facts : Calories 329.4 calories, Carbohydrate 15.8 g, Cholesterol 95.2 mg, Fat 17 g, Fiber 3.6 g, Protein 29.6 g, SaturatedFat 4.9 g, Sodium 1231.8 mg, Sugar 3.5 g

SLOW COOKER CHICKEN TIKKA MASALA



Slow Cooker Chicken Tikka Masala image

If you can't find tomato puree, you can substitute tomato paste mixed with water. Using regular canned tomatoes will not produce a rich red sauce. From Cooking Classy's blog.

Provided by gailanng

Categories     Chicken Breast

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 21

5 boneless skinless chicken breast halves, cut into 1 inch pieces (about 3 lbs)
1/2 large yellow onion, finely diced
4 garlic cloves, minced
2 tablespoons freshly grated ginger
1 jalapeno, stemmed, sliced in half and seeds removed
1 (29 ounce) can tomato puree (Contadina Brand recommended)
1 1/2 cups plain yogurt
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 tablespoons garam masala
1 tablespoon cumin
1/2 tablespoon paprika
2 teaspoons salt (to taste)
3/4 teaspoon cinnamon
3/4 teaspoon fresh ground black pepper
1 -3 teaspoon cayenne pepper
2 bay leaves
1 cup heavy cream
1/2 tablespoon cornstarch
long grain white rice or basmati rice, cooked
chopped cilantro, for serving

Steps:

  • In a large mixing bowl combine chopped onions, minced garlic, grated ginger, sliced jalapeno, tomato puree, plain yogurt, olive oil, lemon juice, Garam Masala, cumin, paprika, salt, cinnamon, pepper and cayenne pepper. Stir until combine.
  • Pour half of sauce mixture into a large slow cooker then add in diced chicken followed then cover chicken with remaining sauce. Add in 2 bay leaves.
  • Cover slow cooker with lid and cook on low heat for 8 hours (or high for 4 hours).
  • In a mixing bowl, whisk together heavy cream and cornstarch, pour mixture into slow cooker and gently stir. Allow mixture to cook 20 minutes while you prepare the rice.
  • Remove bay leaves and sliced jalapeno and serve warm over rice and sprinkle with chopped cilantro.

Nutrition Facts : Calories 404.2, Fat 24.5, SaturatedFat 11.7, Cholesterol 125.2, Sodium 974.7, Carbohydrate 21.8, Fiber 3.8, Sugar 10.5, Protein 26.9

SLOW COOKER CHICKEN TIKKA MASALA - WEIGHT WATCHERS



Slow Cooker Chicken Tikka Masala - Weight Watchers image

A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site. http://bit.ly/106dA1U

Provided by DrGaellon

Categories     Chicken Breast

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
1 small onion, minced
1 tablespoon minced garlic, 4-6 cloves
1 tablespoon minced fresh gingerroot
2 tablespoons garam masala
1 tablespoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 lbs boneless skinless chicken thighs (about 8 pieces)
1 tablespoon kosher salt
1/2 cup low fat plain Greek yogurt
1/4 cup chopped fresh cilantro (optional)

Steps:

  • Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
  • Yields about 1 cup chicken with sauce per serving.

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