Sausage And Vegetable Frittata Food

SAUSAGE AND PEPPER FRITTATA

Steps:

• Preheat the oven to 350 degrees F.
• Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.
• In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.

SAUSAGE FRITTATA

Steps:

• Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
• Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
• Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
• Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
• Top with tomato and onions. Cut into 8 wedges to serve.

SAUSAGE AND VEGETABLE FRITTATA

Steps:

• Heat oil. Add sausage and cook, breaking up chunks, until no longer pink (2 to 3 minutes).
• Add zucchini and bell pepper and saute 3-4 minutes or until vegetables are tender.
• Whisk eggs in a bowl until well combined. Stir in cheese. Pour over sausage mixture. Stir gently to distribute eggs.
• Cook frittata on the stove 4 to 6 minutes until set on the bottom and sides. Heat broiler.
• Broil 4 to 6 inches from heat source for 2 minutes or until firm in the center.

TURKEY SAUSAGE AND VEGETABLE FRITTATA SANDWICH

Steps:

• Cut bread horizontally in half. Cut out soft insides, leaving 1/2-inch-thick shells. Brush inside of bread shells with 1 tablespoon olive oil.
• Crumble sausage into large non-stick broilerproof skillet. Sauté over medium heat until brown, about 5 minutes. Transfer sausage to bowl. Add onion, zucchini, bell pepper, tomato and garlic to skillet and sauté until vegetables are tender and liquid evaporates, about 9 minutes. Mix in basil. Cool briefly.
• Preheat broiler. Beat eggs in large bowl to blend. Season with salt and pepper. Mix in sausage, then vegetable mixture. Heat remaining 2 tablespoons oil in same skillet over medium heat. Pour in egg mixture. Cover and cook until almost set, occasionally lifting edges to allow uncooked eggs to flow underneath, about 7 minutes.
• Sprinkle top of frittata with Parmesan. Broil until eggs are set in center and golden brown, about 3 minutes. Run spatula around edge of skillet to loosen frittata and slide into bottom shell of bread over, pressing to fit. Press top half of bread over. Cut into wedges and serve or wrap in foil and serve within 1 hour.

SAUSAGE AND POTATO FRITTATA

Steps:

• Chop sausage and cook in a 12-inch nonstick skillet over medium-high heat about 4-6 minutes.
• Transfer with slotted spoon to a bowl.
• Add frozen potatoes to drippings in the skillet; cook 15-20 minutes, turning occasionally until brown.
• Whisk eggs, water, salt and freshly ground pepper in a bowl.
• Reduce heat to medium; sprinkle sausage over potatoes.
• Pour eggs over sausage and cook for 5 minutes.
• Heat broiler.
• Cover skillet handle with foil.
• Broil frittata 5 inches from heat source 3 minutes until just cooked through.

SUNRISE SAUSAGE FRITTATA

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a cast iron skillet or 8-inch cake pan with oil and set aside. In a bowl, beat eggs and milk together until they are an even consistency. Add cheese, salt, pepper, and garlic powder, and mix.
• In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook for 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain.
• Place sausage, arugula, and tomatoes in the sprayed pan and spread into an even layer. Pour the egg mixture over the vegetables and sausage. Put the pan into the oven and cook for about 20 minutes, until the center is set.
• Carefully remove the frittata from the oven and let cool for 10 minutes before slicing.