Slow Cooked Asparagus Food

SLOW-COOKER ASPARAGUS-BARLEY RISOTTO

Steps:

• Heat the oil in a large skillet over medium-high heat. Add the onions, 1/2 teaspoon salt and 1/8 teaspoon pepper, and cook, stirring occasionally, until lightly browned, about 5 minutes. Stir in the barley and thyme, and cook, stirring, until the barley is just golden, about 2 minutes more.
• Transfer the barley mixture to a 6-quart slow cooker, and add the broth, 1 1/2 cups water and 1/2 teaspoon salt. Cover, and cook on high until the liquid is absorbed and the barley is tender, about 3 hours.
• Discard the thyme, and stir in the asparagus. Return the lid to the pot, and cook until the asparagus is tender, 30 minutes more. Stir in the Parmesan, lemon zest, 1 teaspoon salt and 1/4 teaspoon pepper. Thin out the risotto to the desired consistency with warm water, as needed. Fold in the parsley and mint, and serve with lemon wedges on the side.

SLOW COOKED ASPARAGUS

Steps:

• Snap any woody ends from the asparagus. Lightly grease a slow cooker with non-stick cooking spray. Combine the broth, butter buds, and garlic salt in the slow cooker until mixed. Place the fresh asparagus in the slow cooker, it's ok if the asparagus isn't covered in the broth or you can cut it in half to fit. The steam that forms inside will cook any exposed parts that aren't covered by liquid. Cover the slow cooker and cook on low for 6 hours or until the asparagus is tender.

SLOW COOKER CHEESY ASPARAGUS

Steps:

• Wash and trim asparagus. Asparagus breaks naturally at the tough part of the stalk.
• Lay the spears in a 5 quart slow cooker.
• Stir flour, salt and pepper together in saucepan. Whisk in evaporated skim milk gradually until no lumps remain.
• Heat and stir until boiling and thickened.
• Stir in cheese to melt.
• Pour over asparagus. Cover. Cook on low for 2 to 3 hours.
• Check for doneness at 2 hours if you like it crisp, let it cook longer if you like it softer.

ROASTED ASPARAGUS

Steps:

• Preheat the oven to 400 degrees F.
• Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

ROASTED ASPARAGUS

Steps:

• Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

ASPARAGUS RISOTTO

Steps:

• Snap the woody ends off the asparagus stalks and tip them into a saucepan with the stock. Put on a low heat to very gently simmer. Meanwhile, cut off the tips of the asparagus, add to the stock for exactly 1 min. Scoop out with a slotted spoon and set aside. Finely slice the rest of the stalks into rounds.
• Heat the oil and half the butter in a heavy, wide pan. Cook the onions gently for 5 mins until soft, stirring often. Add the chopped asparagus stalks and cook for 2 mins more. Add the rice and continously stir for a few minutes until it turns semi-transparent and makes a hissing sound.
• Stir in the wine, if using - it will evaporate almost immediately. Reduce the heat to a gentle simmer. Add the stock, a ladleful at a time, stirring between each addition until it is absorbed, about 15 mins.
• Try the rice - it should feel just cooked with a slight bite to it. Stir in the asparagus tips and any last dregs of stock and cook for 1 or 2 mins more. Remove from the heat and top with the remaining butter and most of the parmesan. Season generously, cover and leave for a few minutes to settle.
• Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.

CROCK POT ASPARAGUS CASSEROLE

Steps:

• Place drained asparagus in lightly buttered crock pot.
• Combine soup and cheese.
• Top asparagus with soup mixture, then the cracker crumbs.
• Dot with butter.
• Cover and cook on low for 4 to 6 hours.