Slimming World Pork Ribs Food

SLOW COOKER RIBS

Slow cooker ribs image

Slow cooking is the perfect way to get tender melt-in-the-mouth pork ribs, simply throw everything in the slow cooker, then finish off in the oven or bbq

Provided by Caroline Hire - Food writer

Time 9h30m

Number Of Ingredients 7

Ingredients

1 ½kg meaty pork ribs
1 bottle barbecue sauce (350g approx)
2 pork stock cubes
2 bay leaves
1 tsp coriander seed
1 tsp mustard seed
1 tsp peppercorn

Steps:

Put 4 tbsp of barbecue sauce along with the rest of the ingredients into your slow cooker. Top up with enough water to cover (roughly 1.5l). Slow cook on Low for 8 - 9 hours until very tender but not completely falling off the bone.
Heat the oven to 220C/ 200C fan/ gas mark 7. Remove the ribs from the slow cooker using a slotted spoon or tongs. Handle them carefully as the meat will be very tender and may start to fall off. Baste with the remaining barbecue sauce and lay on a foil-lined oven tray. Cook for 20 - 30 mins until starting to crisp on outside. Alternatively, cook on the barbecue, turning from time to time until piping hot throughout.

Nutrition Facts : Calories 414 calories, Fat 24.1 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 24.7 grams carbohydrates, Sugar 21 grams sugar, Fiber 1.4 grams fiber, Protein 23.16 grams protein, Sodium 1.9 milligram of sodium

More about "slimming world pork ribs food"

LOW SYN STICKY ASIAN PORK RIBS - BASEMENT BAKEHOUSE

ウェブ 2017年1月13日 Low Syn Sticky Asian Pork Ribs. Asian food is beautiful, whether that be Japanese, Thai, Chinese, or one of the other …
From basementbakehouse.com
対象人数 10
カロリー 3252 (1 人分)
推定読み取り時間 3 分

Using a spoon, or your hands if you have some plastic gloves to hand (no one likes chilli hands!) mix everything so that the ribs are covered in the marinade. If you're using your hands try to rub the ribs with the liquid so that all areas are covered.
Cover the bowl with cling film and place in the fridge to marinate. If you can then leave them for a minimum of four hours, or longer, to really let the flavours infuse, but a couple of hours will do if you're pressed for time!

See details

STICKY COCA-COLA SPARE RIBS JOONIE STYLE (SLIMMING WORLD)

ウェブ 2016年5月20日 Sticky Coca-Cola Spare Ribs Joonie Style (Slimming World) This is my good friend June's recipe that she recently shared with me. We've both been slimming with Slimming World and these …
From ladifferencecatering.blogspot.com
推定読み取り時間 2 分

See details

SALT AND PEPPER RIBS - PINCH OF NOM

From pinchofnom.com
5/5 (3)
カロリー 598 (1 人分)
カテゴリ Dinner

See details

STICKY PORK RIBS WITH EGG FRY RICE | SIMPLE SLIMMING …

ウェブ 2018年9月4日 Serves 2. Ingredients for Ribs. 1 Tbsp. Chinese 5 spice. 1 Tbsp. grated ginger. 1 Tbsp. Apple Vinegar. 1 Garlic cloves, finely chopped (s) 3 Tbsp. Honey (7.5 syns/4= 1.8syns per person) 150ml …
From topslimmingrecipes.com
推定読み取り時間 50秒

See details

TESCO SLIMMING WORLD SHOPPING LIST WITH SYN VALUES! - SW LADS

ウェブ 2023年1月25日 Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns Irish Pork …
From swlads.co.uk

See details

CHINESE BONELESS PORK LOIN CHOPS | SLIMMING EATS

ウェブ 2023年9月19日 Instructions. In a small bowl mix together the hoisin sauce, soy sauce, five spice and honey. Add the pork loins to a shallow dish, pour over the marinade and refrigerate for approx 4 hours (overnight if possible) Preheat oven to 180c fan, 200c or 400f (gas mark 6) …
From slimmingeats.com

See details

5 GREAT SYN-FREE SLIMMING WORLD MEAL IDEAS USING PORK

ウェブ 2022年12月16日 It helps you save all those syns for something a little more naughty, like something to curb that sweet tooth craving or maybe for a glass of wine or two on the …
From delishably.com

See details

SLIMMING WORLD’S STUFFED PORK WRAPPED IN BACON - GOODTO

ウェブ 2019年10月2日 Method. Preheat the oven to 190°C/375°F/Gas Mark 5. Slice the pork fillets in half lengthways, taking care not to cut right through, and open out like a book. …
From goodto.com

See details

SLIMMING WORLD PORK MEDALLIONS WITH A SIMPLE SAUCE

ウェブ 2022年12月22日 Serve sauce over pork. Pork Medallions with Pan Sauce are the perfect meal for any occasion. Pork medallions are ground up with paprika, garlic, and …
From justinboey.com

See details

STICKY CHINESE-STYLE BBQ PORK - PINCH OF NOM

ウェブ 2023年5月29日 Our Sticky Chinese-Style BBQ Pork tastes so good that you’ll never believe it’s slimming friendly. They make a great alternative to high calorie, fatty sausages and burgers and this Sticky Chinese-Style BBQ Pork is just 106 calories per portion – yes, really!!
From pinchofnom.com

See details

PORK | SLIMMING EATS - WEIGHT WATCHERS AND SLIMMING ...

ウェブ Creamy Garlic Pork with Cabbage. Quick Hoisin Beef Noodle Stir Fry. Pepperoni Pizza Egg Bites. Instant Pot Cajun Pork and Beans. Stove Top Pork with Apples. Slow Cooker Chicken Mushroom Meatloaf. Instant Pot Sweet and Sour Chicken. Pork Meatballs with Spicy Pineapple Sauce. …
From slimmingeats.com

See details

PORK RIBS: A WEIGHT LOSS NO-NO | JUSTINBOEY

ウェブ 2022年12月24日 The answer, unfortunately, is no. Pork ribs are high in fat and calories, and they won’t do much to help you slim down. Instead, focus on leaner cuts of pork, …
From justinboey.com

See details

SLIMMING WORLD SPARE RIBS RECIPES

ウェブ Steps: Put spareribs in the bottom of a slow cooker; top with ketchup, brown sugar, vinegar, honey, soy sauce, ginger, salt, mustard, garlic powder, and black pepper. …
From tfrecipes.com

See details

RICH BBQ SAUCE | SLIMMING WORLD FRIENDLY RECIPE

ウェブ 2017年3月5日 Family friendly Totally Syn Free How can I use this stunning BBQ Sauce? Simply devour over a plate of chips Serve as a dip Use in the slow cooker to make pulled pork Baste over a chicken breast, cover in cheese and pop in the oven for 30 minutes. Batch Cook – …
From fatgirlskinny.net

See details

SLIMMING WORLD'S SLOW COOKED PULLED PORK RECIPE

ウェブ 2023年1月23日 In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Meanwhile, trim and remove all visible fat from the pork and …
From goodto.com

See details

STICKY PORK RIBS, VERY TASTY... - BEST SLIMMING WORLD RECIPES ...

ウェブ Sticky pork ribs, very tasty and the meat just melts in your mouth. It's very very delicious!
From facebook.com

See details

TOP BBQ RECIPES - PINCH OF NOM SLIMMING RECIPES

ウェブ 2022年7月15日 Our Cajun Chicken Thighs make the perfect chicken dish for the BBQ, it’s right up there with being one of our top Slimming & Weight Watchers BBQ recipes. …
From pinchofnom.com

See details

STICKY PORK RIBS,... - SLIMMING WORLD RECIPES ENCYCLOPEDIA ...

ウェブ Sticky pork ribs, very tasty and the meat just melts in your mouth. It's very very delicious!
From facebook.com

See details

SLIMMING WORLD STEAMED PORK AND PRAWN BALLS - GOODTO

ウェブ 2020年4月20日 This recipe for Slimming World's steamed pork and prawn balls is a classic go-to for an easy weekday dinner. With all the flavour of traditional dumplings, these steamed pork and prawn balls are Slimming World approved and offer a delicious way to spice up your …
From goodto.com

See details

10 BEST SLIMMING WORLD PORK RECIPES | YUMMLY

ウェブ 2023年10月2日 carrots, pork, ham hocks, beef shank, marrow bones, chorizo sausages and 11 more. The Best Slimming World Pork Recipes on Yummly | Chicken Bangers With Onion Gravy, Pulled Pork Bbq Spaghetti, Masterchef Recipe: Thai Vermicelli With Lemongrass & …
From yummly.com

See details

SLIMMING WORLD BARBECUE SAUCE | SLIMMING WORLD

ウェブ Slimming World barbecue sauce. Now you can enjoy this tangy sauce for Free! It’s a great way to add a flavour boost to burgers, chicken and fries. FREE.
From slimmingworld.co.uk

See details

ROAST LEMON AND MUSTARD PORK WITH ONE-PAN VEGETABLES

ウェブ The punchy combination of lemon and mustard give Sunday lunch a delicious new lease of life. Roast potatoes made using oil or fat can clock up 4 Syns per 100g (probably two or three potatoes, depending on size).
From slimmingworld.co.uk

See details