Slimming World Indian Rice Food

SLIMMING WORLD INDIAN RICE

Slimming World Indian Rice image

i mad a huge batch of this and froze it for lunches whilst im trying to get skinny you can throw whatver veg and stuff you want in it. i just threw in the easiest things that came to hand

Provided by cakeinmyface

Categories Lunch/Snacks

Time 25m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups brown basmati rice
4 1/2 cups water
1/2 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennell seeds
1 teaspoon cumin seed
1 teaspoon turmeric
2 teaspoons ground coriander
1 teaspoon black onion seeds
1/2 cup frozen peas
400 g chickpeas, drained
400 g chopped tomatoes (optional)

Steps:

put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
when rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating.
once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost reheating before eating.

Nutrition Facts : Calories 159.1, Fat 1.4, SaturatedFat 0.2, Sodium 248.6, Carbohydrate 32, Fiber 3.3, Sugar 0.6, Protein 4.7

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