Slimming World Friendly Slow Cooker Beef Paprikash Food
SLOW COOKER BEEF PAPRIKASH
The low and slow option makes perfect sense for a work day--8 hours later and dinner is served!
Provided by Food Network Kitchen
Categories main-dish
Time 8h30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Spread the onions in the bottom of an 8-cup slow cooker. Toss the beef with the flour, 1 teaspoon salt and 1/4 teaspoon pepper and place on top of the onions. Top with the bell peppers and garlic. Stir together the broth, paprika, tomato paste and caraway and pour over the beef. Cover and cook until the meat is very tender, either on high for 4 to 5 hours or on low for 7 to 8 hours.
- Uncover and let stand at least 10 minutes. Stir in the sour cream and dill and season to taste with salt and pepper. Serve over egg noodles or potatoes.
SLIMMING WORLD FRIENDLY HUMMUS
i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy
Provided by cakeinmyface
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
- serve on baked potatoes.
SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH
I had leftovers from slimming world irish stew so i put some beef into the leftovers and added some other bits and bobs. free on extra easy on slimming world, other flavouring can be added.
Provided by cakeinmyface
Categories Meat
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
- place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- cook for 6 hours on high in slow cooker.
- you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.
Nutrition Facts : Calories 363.4, Fat 18.9, SaturatedFat 7.8, Cholesterol 93.2, Sodium 775.2, Carbohydrate 22.2, Fiber 5.4, Sugar 11.2, Protein 28.4
SLIMMING WORLD FRIENDLY SMOKY ONE TRAY PORK AND VEGETABLES
This dish can be made with quorn pieces for vegetarian option. This dish is syn free on slimming world extra easy from slimming world magazine may/ june 2010
Provided by cakeinmyface
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
- Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
- Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.
Nutrition Facts : Calories 474.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 132, Sodium 118.3, Carbohydrate 46.3, Fiber 9.7, Sugar 7.2, Protein 47.2
SLIMMING WORLD FRIENDLY SLOW COOKER IRISH STEW
on a diet "again" and wanted to try a recipe out of sainsburys magazine. only a few ickle changes really. I used lamb escalopes as they had hardly no fat on and were on offer but any lean preperation of lamb can be used so long as all fat is removed before cooking. This is free on slimming world extra easy. It produces a very simple stew feel free to add other seasoning etc to change the flavour
Provided by cakeinmyface
Categories St. Patrick's Day
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- in a non stick frying pan brown the meat on all sides in batches.
- place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- cook for 6 hours on high in slow cooker.
- you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.
Nutrition Facts : Calories 533.9, Fat 8.8, SaturatedFat 3.6, Cholesterol 80.2, Sodium 460.7, Carbohydrate 79.3, Fiber 13.1, Sugar 9.7, Protein 35.5
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