Slimming World Friendly Chickpea And Vegetable Stew Food
SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW
Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes
Provided by cakeinmyface
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Gently fry the onion and garlic until soft in the low fat cooking spray
- Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.
Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8
ROAST SUMMER VEGETABLES & CHICKPEAS
A summery tomato-based stew, packed with veg and perfect to make ahead
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Tip all the vegetables into a large roasting tin and toss with the coriander seeds, most of the olive oil and salt and pepper. Spread everything out to a single layer, then roast for 45 mins, tossing once or twice until the vegetables are roasted and brown round the edges.
- Place the tin on a low heat, then add the tomatoes and chickpeas. Bring to a simmer and gently stir. Season to taste, drizzle with olive oil, then scatter over the coriander. Serve from the tin or pile into a serving dish. Eat with hunks of bread.
Nutrition Facts : Calories 327 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.51 milligram of sodium
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