Slimming World Friendly Chickpea And Vegetable Stew Food

SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW

Slimming World Friendly Chickpea and Vegetable Stew image

Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

Provided by cakeinmyface

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

400 g chopped tomatoes
400 g chickpeas (cooked)
225 g courgettes (chopped)
1 large onion (chopped)
100 g carrots (peeled and chopped)
100 g red peppers (chopped)
50 g mushrooms (chopped)
2 garlic cloves (minced)
low-fat cooking spray
1 tablespoon tomato puree
3 tablespoons parsley (chopped)
1 teaspoon dried thyme
1 teaspoon red wine vinegar
1 cup water
1 vegetable stock cube
black pepper

Steps:

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8

ROAST SUMMER VEGETABLES & CHICKPEAS

Roast summer vegetables & chickpeas image

A summery tomato-based stew, packed with veg and perfect to make ahead

Provided by Barney Desmazery

Categories Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 11

Ingredients

3 courgettes, thickly sliced
1 aubergine, cut into thick fingers
3 garlic cloves, chopped
2 red peppers, deseeded and chopped into chunks
2 large baking potatoes, peeled and cut into bite-size chunks
1 onion, chopped
1 tbsp coriander seeds
4 tbsp olive oil
400g/14oz can chopped tomatoes
400g/14oz can chickpeas, rinsed and drained
small bunch coriander, roughly chopped

Steps:

Heat oven to 220C/200C fan/gas 7. Tip all the vegetables into a large roasting tin and toss with the coriander seeds, most of the olive oil and salt and pepper. Spread everything out to a single layer, then roast for 45 mins, tossing once or twice until the vegetables are roasted and brown round the edges.
Place the tin on a low heat, then add the tomatoes and chickpeas. Bring to a simmer and gently stir. Season to taste, drizzle with olive oil, then scatter over the coriander. Serve from the tin or pile into a serving dish. Eat with hunks of bread.

Nutrition Facts : Calories 327 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.51 milligram of sodium

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