Slimming World Caribbean Stew Food
SLIMMING WORLD - CARIBBEAN LAMB
This is a Slimming World recipe from the website. It is 0.5 syns on Extra Easy and Red. It needs to be marinated overnight and cooked for just over 2 hours but it's a lovely dish. The spices work amazingly together and it's not too hot. I actually used fat-free yogurt as I don't think it makes a big difference! I used used a lamb stock cube instead of the Bovril. You can use a can of chopped tomatoes instead of fresh.
Provided by FaithFluro
Categories Curries
Time P1DT2h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
- Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
- Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
- Mix the cornflour with a little water and add to the mixture. Mix well.
Nutrition Facts : Calories 294.2, Fat 11.7, SaturatedFat 4.8, Cholesterol 109.2, Sodium 135, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 37.3
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