Slimming World Caribbean Stew Food

SLIMMING WORLD - CARIBBEAN LAMB

Slimming World - Caribbean Lamb image

This is a Slimming World recipe from the website. It is 0.5 syns on Extra Easy and Red. It needs to be marinated overnight and cooked for just over 2 hours but it's a lovely dish. The spices work amazingly together and it's not too hot. I actually used fat-free yogurt as I don't think it makes a big difference! I used used a lamb stock cube instead of the Bovril. You can use a can of chopped tomatoes instead of fresh.

Provided by FaithFluro

Categories Curries

Time P1DT2h30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons turmeric
2 teaspoons cumin
8 ounces fat-free fromage frais
681 g lean lamb, Cubed
1 large onion, Chopped
852 ml stock, made with bovril powder
1 teaspoon ground ginger
1 teaspoon allspice
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground nutmeg
1 teaspoon dry mustard
198 g tomatoes, Chopped
1 teaspoon cornflour

Steps:

Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
Mix the cornflour with a little water and add to the mixture. Mix well.

Nutrition Facts : Calories 294.2, Fat 11.7, SaturatedFat 4.8, Cholesterol 109.2, Sodium 135, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 37.3

More about "slimming world caribbean stew food"

CARIBBEAN PEPPERPOT STEW SLIMMING WORLD RECIPE

caribbean-pepperpot-stew-slimming-world image

Web Feb 4, 2016 Ingredients Stewing beef – 400g – all visible fat removed and cut into chunks Red peppers -2 – deseeded and cut …
From shelllouise.co.uk
Estimated Reading Time 1 min

See details

SLIMMING WORLD SYN-FREE CARIBBEAN PEPPERPOT STEW …

Web Dec 31, 2014 Slimming World 77.2K subscribers Subscribe 477 144K views 8 years ago With its colours, flavours and a piquant mix of spices, this Caribbean Pepperpot beef stew is hearty and …
From youtube.com
Author Slimming World
Views 144.8K

See details

SLIMMING WORLD RECIPES: CARIBBEAN PEPPERPOT …

Web Oct 8, 2015 Ingredients: 400g stewing beef, all visible fat removed, cut into bite size pieces 2 red peppers, de-seeded and cut into bite size pieces 1 small sweet potato, peeled and cut into bite size pieces …
From slimmingworldrecipeshare.blogspot.com

See details

SW RECIPE: CARIBBEAN TURKEY AND VEGETABLE STEW

Web SW recipe: Caribbean turkey and vegetable stew - Best Slimming World Ingredients 1 red onion, halved and sliced 2 garlic cloves, chopped 1 tbsp jerk seasoning 750g skinless and boneless turkey …
From bestslimmingworld.com

See details

SPICY BEEF STEW - PINCH OF NOM

Web There are 429 calories per portion of this Spicy Beef Stew. This means it falls into our Weekly Indulgence recipe category. This Spicy Beef Stew is perfect if you’re following a calorie controlled diet, and fits …
From pinchofnom.com

See details

SW RECIPE: CARIBBEAN PEPPERPOT STEW & RICE - BEST SLIMMING WORLD

Web SW recipe: Caribbean pepperpot stew & rice - Best Slimming World INGREDIENTS …
From bestslimmingworld.com
Estimated Reading Time 40 secs

See details

LOGIN | SLIMMING WORLD

Web Login | Slimming World If you'd like to lose weight - without ever feeling hungry - …
From member.slimmingworld.co.uk

See details

SYN FREE VEGETABLE AND BEAN STEW | SLIMMING EATS - SLIMMING WORLD

Web Nov 19, 2018 Spray a large pot over a medium high heat with cooking oil spray. Add …
From slimmingeats.com

See details

JAMAICAN CHICKEN STEW WITH RICE & PEAS | HEALTHY FAKEAWAY …

Web A delicious Slimming World friendly recipe for Slow Cooker Jamaican Chicken Stew. Scroll down for full recipe and instructions My boyfriend and I are real fans of Caribbean food, and love visiting our local Caribbean restaurant for cocktails and jerk chicken.
From latoyah.co.uk

See details

STEP-BY-STEP GUIDE TO MAKE ULTIMATE SLIMMING WORLD CARIBBEAN PEPPERPOT STEW

Web Sep 28, 2020 Slimming world Caribbean pepperpot stew Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, slimming world caribbean pepperpot stew. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious. This Caribbean …
From tastydinner.netlify.app

See details

UNOFFICIAL SLIMMING WORLD SLOW COOKER BEEF STEW RECIPES

Web Jan 24, 2023 Number of ingredients: 15 Ingredients: cooking spray (fry light) 400 grams …
From findsimplyrecipes.com

See details

HEALTHY CARIBBEAN PEPPERPOT STEW SLOW COOKER RECIPE

Web Slimming World Caribbean Pepperpot stew recipe Ingredients Meat 800 g Beef, lean 4 …
From pinterest.ca

See details

CARIBBEAN PEPPERPOT STEW & RICE | SLIMMING WORLD RECIPES

Web INGREDIENTS Low calorie cooking spray 400g stewing beef, all visible fat removed, cut …
From slimmingworldrecipesblog.blogspot.com

See details

SLIMMING WORLD SYN-FREE CARIBBEAN PEPPERPOT STEW RECIPE

Web Feb 15, 2018 - With its colours, flavours and a piquant mix of spices, this Caribbean Pepperpot beef stew is hearty and delicious. It’s also really easy to make and is comp... Pinterest. Today. Watch. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or ...
From pinterest.com

See details

SLIMMING WORLD DIET: PROS, CONS, AND WHAT YOU CAN EAT - VERYWELL …

Web Dec 9, 2021 Day 1: Poached eggs, whole-wheat English muffin, asparagus, and grape …
From verywellfit.com

See details

CARIBBEAN VEGETABLE STEW - PINCH OF NOM

Web The cayenne pepper gives a spicy kick to this stew. If you don't like too much heat, then …
From pinchofnom.com

See details

SLIMMING WORLD CARIBBEAN PEPPERPOT STEW SLOW COOKER RECIPES

Web Feb 17, 2023 Number of ingredients: 11 Ingredients: 800g Diced lean beef 6 Red …
From findsimplyrecipes.com

See details

SLIMMING WORLD CARIBBEAN PEPPERPOT STEW RECIPE BY …

Web Apr 21, 2015 400 grams stewing beef cube all fat removed 2 peppers cubed (any color) …
From cookpad.com

See details

CARIBBEAN PEPPERPOT STEW SLIMMING WORLD RECIPE | STEW RECIPES…

Web Caribbean Pepperpot Stew Slimming World recipe This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild! Shell Louise 5k followers More information Slimming World Caribbean pepperpot stew recipe Find this Pin and more on Slimming world - main courses by Fran Horwood.
From pinterest.co.uk

See details