WALNUT BROCCOLI BAKE
A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. -Carolyn Bosetti, LaSalle, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish. , Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli., In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.
Nutrition Facts : Calories 203 calories, Fat 14g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 583mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
BROCCOLI WITH WALNUT ROMESCO SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 6m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 2 garlic cloves in 1/4 cup olive oil over medium heat, 3 minutes. Puree with half of a roasted red pepper (drained), 1/2 cup walnuts, 2 tablespoons water, 1 tablespoon each tomato paste and sherry vinegar, 2 teaspoons smoked paprika, 1/2 teaspoon kosher salt and 1/4 teaspoon ancho chile powder. Serve with steamed broccoli.
Nutrition Facts : Calories 284 calorie, Fat 23 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams
CHARRED BROCCOLI, LEMON & WALNUT PASTA
Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It's healthy, low in fat and calories and full of texture and flavour
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
- Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
- In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
- Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.
Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium
WALNUT BROCCOLI BAKE
A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. --Carolyn Bosetti, LaSalle, Ontario
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish.
- Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli.
- In a large saucepan, melt the remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over the broccoli. Bake, uncovered, at 375 degrees F for 20-25 minutes or until stuffing is lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 58.7 g, Cholesterol 24.3 mg, Fat 13.9 g, Fiber 4.2 g, Protein 11.5 g, SaturatedFat 6.2 g, Sodium 1164.8 mg, Sugar 8.4 g
BROCCOLI, WALNUT AND BLUE CHEESE PASTA
Add colour, crunch, and a dollop of cheesy indulgence to a straightforward pasta dish
Provided by Mary Cadogan
Categories Dinner, Main course
Time 15m
Number Of Ingredients 6
Steps:
- Cook penne; 4 mins before the end of cooking, throw in broccoli florets. Meanwhile, heat olive oil, add a handful chopped walnuts and fry gently for 1 min.
- Drain the pasta, adding 4 tbsp cooking water to the walnuts. Return the pasta to the pan, add the walnuts and creamy blue cheese. Gently stir on the heat, just to melt the cheese. Squeeze over lemon juice to serve.
Nutrition Facts : Calories 758 calories, Fat 38 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.82 milligram of sodium
BROCCOLI WALNUT SALAD
-Chriselda Tucker, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the broccoli, walnuts and raisins. Combine the mayonnaise and lemon juice; add to broccoli mixture and toss to coat. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 196 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.
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