Skirt Steak With Warm Bean Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKIRT STEAK WITH WARM BEAN SALAD



Skirt Steak with Warm Bean Salad image

A quick sear on flavorful skirt steak and a fast sautee of colorful veggies is all it takes to put a satisfying dinner on the table in 20 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 9

3 teaspoons extra-virgin olive oil
1 1/4 pounds skirt steak, cut into 4 pieces and patted dry
Coarse salt and ground pepper
3/4 pound green beans, trimmed and cut into 1 1/2-inch pieces
2 small garlic cloves, thinly sliced
8 ounces grape tomatoes
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 tablespoon plus 2 teaspoons red-wine vinegar
Handful fresh basil leaves, torn

Steps:

  • In a large skillet, heat 1 teaspoon oil over medium-high. Season steak with salt and pepper. Cook steak (in batches if necessary) until browned, 3 to 5 minutes per side for medium-rare. Transfer steaks to a cutting board and let rest.
  • Rinse out skillet and return to heat, along with 2 teaspoons oil. Add green beans and cook 2 minutes. Add garlic and tomatoes and cook, stirring occasionally, until tomatoes begin to burst, 3 minutes. Add cannellini beans and vinegar and cook, stirring, until beans are heated through, about 2 minutes. Remove from heat; season to taste with salt and pepper and sprinkle with basil.
  • Thinly slice steak against the grain and divide among 4 plates. Serve with bean salad.

Nutrition Facts : Calories 445 g, Fat 23 g, Fiber 8 g, Protein 35 g

WARM WHITE BEAN AND STEAK SALAD



Warm White Bean and Steak Salad image

Provided by Marcela Valladolid

Time 23m

Yield 6 servings

Number Of Ingredients 11

2 (8 to 9-ounce) New York strip steaks
2 tablespoons olive oil
Salt and freshly ground black pepper
3 cups canned Great Northern or pinto beans, rinsed and drained
1/3 cup olive oil
2 tablespoons fresh lime juice
2 garlic cloves, minced
2 tablespoons chopped scallions, white and pale green parts only
3 tablespoons chopped fresh cilantro leaves
1 teaspoon dried oregano
Salt and freshly ground black pepper

Steps:

  • Steaks: Brush the steaks with olive oil; sprinkle liberally with salt and pepper, to taste. Heat a heavy saute pan over medium-high heat. Add the steaks and cook for about 4 minutes per side for medium-rare. Remove the steaks to a cutting board and let rest for 10 minutes. Slice crosswise into thin strips. Set aside.
  • Bean salad: In a large bowl, combine the beans, olive oil, lime juice, garlic, scallions, cilantro, and oregano. Mix gently. Season with salt and black pepper, to taste.
  • Put the bean salad on a platter and arrange the warm steak slices on top.

GRILLED SKIRT STEAK WITH SWEET ROASTED TOMATO SAUCE AND ROASTED SHRIMP, BLACK BEAN AND ORZO SALAD



Grilled Skirt Steak with Sweet Roasted Tomato Sauce and Roasted Shrimp, Black Bean and Orzo Salad image

Provided by Martita Jara, Food Network Star Season 12 Finalist

Categories     main-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 32

1 skirt steak (about 2 pounds)
Salt and ground black pepper
1 cup fresh orange juice
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1/2 teaspoon ground cumin
1 clove garlic
1 pint sweet grape tomatoes
2 cloves garlic
1 serrano chile pepper, halved
2 tablespoons extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cumin
1/4 cup chicken stock
1 teaspoon agave nectar
1 1/2 pounds shrimp, 31/40 size, peeled and deveined
1/4 cup extra-virgin olive oil
Salt and ground black pepper
2 cups canned black beans, drained and rinsed
2 cups chopped cucumber
2 cups chopped red onion
2 cups chopped red bell pepper
8 ounces crumbled feta
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 cup fresh squeezed lime juice
1/2 cup chopped poblano chile pepper
1 serrano chile pepper, minced with seeds
2 cloves garlic, minced
8 ounces orzo, cooked to al dente

Steps:

  • For the steak: Sprinkle the skirt steak with salt and pepper.
  • In a blender, add the orange juice, oil, cilantro, parsley, cumin and garlic and puree until smooth. Transfer the marinade to a large re-sealable plastic bag and add the steak. Seal the bag and shake gently to coat the steak. Marinate the steak in the fridge for 1 hour. Bring the steak to room temp before grilling.
  • For the tomato sauce: Preheat the oven to 400 degrees F. On a baking sheet, toss the tomatoes, garlic and serrano with 1 tablespoon olive oil, salt, pepper and cumin. Roast in the oven for 10 minutes. Transfer to a blender and blend with the chicken stock.
  • Heat the remaining 1 tablespoon olive oil in a saucepan over low heat and add the sauce from the blender. Add the agave and simmer for 5 minutes. Remove from the heat and set aside.
  • For the salad: Spread the shrimp out on a baking sheet and drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Roast the shrimp in the oven until cooked through, 10 to 12 minutes. Set aside and let cool.
  • Combine the beans, cucumber, onions, bell pepper, feta, parsley, cilantro, lime juice, poblano, serrano and garlic in a large bowl and toss to combine. Add the shrimp, orzo and the remaining 2 tablespoons olive oil. Stir together, taste and season with salt and pepper.
  • To finish: Preheat a grill or grill pan to medium-high heat and grill the steak 4 to 5 minutes on each side for medium/medium-rare. Let rest, and then slice the steak and serve on top of the salad topped with tomato sauce.
  • Cook's Note: If making this dish for children, you can limit the heat by substituting diced carrots for serrano chile peppers in the tomato sauce and the salad.
  • This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

SKIRT STEAK WITH SALSA VERDE SALAD



Skirt Steak With Salsa Verde Salad image

Salsa verde made with scallions, mint, parsley, capers and garlic becomes both the marinade for the steak and the dressing for the greens in this summery dinner salad. For extra smoky flavor, try grilling the romaine hearts (drizzle with olive oil and grill, cut side down, until lightly charred). Or, if you love bitter greens, substitute roughly chopped escarole leaves for the romaine.

Provided by Lidey Heuck

Categories     dinner, meat, salads and dressings, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 1/2 pounds skirt steak
1/2 cup extra-virgin olive oil
1/4 cup red-wine vinegar
1/4 cup thinly sliced scallions (about 2)
2 tablespoons capers, drained and roughly chopped
1 tablespoon minced garlic (about 2 large cloves)
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint
1/4 cup toasted pine nuts
2 romaine hearts
1/2 cup crumbled feta cheese (about 3 ounces)

Steps:

  • If necessary, cut the steak crosswise into large pieces that will fit into a shallow, nonreactive dish. Transfer the steaks to the dish. In a glass measuring cup or bowl, whisk together the olive oil, vinegar, scallions, capers, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Pour about 1/3 of the dressing (about 1/3 cup) over the steak and turn to coat both sides.
  • Add the parsley and 1 tablespoon mint to the reserved dressing, stir, and set aside until ready to use. Cover and refrigerate the steak for at least 30 minutes or up to 24 hours. (If marinating the steak overnight, cover and refrigerate the reserved dressing.)
  • In a small sauté pan set over medium heat, toast the pine nuts, tossing often, until golden brown, about 3 minutes. Set aside.
  • Set the grill to medium-high heat, or heat a grill pan on the stovetop over medium-high. Pat the steaks dry with a paper towel and grill for 3 to 5 minutes on each side for medium-rare. Transfer to a plate, sprinkle with salt, and allow to rest for 10 minutes.
  • While the steak rests, cut the romaine hearts lengthwise into quarters. Arrange the romaine hearts in one layer on a large platter, leaving room on one side for the steak. Sprinkle the feta, pine nuts and the remaining 1 tablespoon mint over the romaine. Slice the steak crosswise into 3-inch pieces, then slice against the grain to cut the steak into wide strips. Arrange the sliced steak on the platter, then drizzle the reserved dressing over the romaine and steak. Serve immediately.

SHEET-PAN SKIRT STEAK WITH BALSAMIC VINAIGRETTE, BROCCOLINI, AND WHITE BEANS



Sheet-Pan Skirt Steak With Balsamic Vinaigrette, Broccolini, and White Beans image

This zesty vinaigrette gets used two ways: as a marinade for the steak and a sauce for serving. The steak cooks over the broccolini and white beans, flavoring them with its tasty juices.

Provided by Rhoda Boone

Categories     Bean     Broil     Kid-Friendly     Dinner     Steak     Broccoli     Healthy     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Sheet-Pan Dinner     Small Plates

Yield 4 Servings

Number Of Ingredients 12

4 garlic cloves, divided
1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
1/2 cup plus 2 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh oregano leaves, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 (1 1/2-pound) skirt steak, cut crosswise into 2 equal pieces
1 bunch broccolini (about 10 ounces), trimmed, halved lengthwise (quartered lengthwise if large)
1 (15-ounce) can white beans, rinsed, drained
Special equipment:
An ovenproof wire rack that fits inside an 18x13" rimmed baking sheet

Steps:

  • Finely chop 2 garlic cloves. Place in a large bowl or shallow baking dish, then whisk in vinegar, Dijon, 1/2 cup oil, 1 Tbsp. oregano, 1 tsp. salt, and 1/2 tsp. pepper. Reserve 1/4 cup vinaigrette for serving; add steak to remaining vinaigrette and turn to coat. Let marinate at least 15 minutes or up to 1 hour.
  • Meanwhile, preheat broiler and thinly slice remaining 2 garlic cloves. Toss broccolini, remaining 2 Tbsp. oil, 1 Tbsp. oregano, 1/2 tsp. salt, and 1/4 tsp. pepper on rimmed baking sheet. Broil 5 minutes, then remove from oven. Add beans and garlic and toss to combine. Set wire rack on top of broccolini mixture. Place steak on rack; discard vinaigrette.
  • Broil steak, turning halfway through, until cooked to desired doneness, about 3 minutes per side for medium-rare. Let steak rest 5 minutes. Meanwhile, transfer broccolini mixture to a medium bowl and toss with 1 Tbsp. reserved vinaigrette, then divide among 4 plates. Thinly slice steak against the grain and serve with broccolini mixture and remaining vinaigrette alongside.
  • Do Ahead
  • Vinaigrette can be made up to 3 days ahead.

More about "skirt steak with warm bean salad food"

SKIRT STEAK WITH WARM BEAN SALAD | EVERYDAY FOOD WITH …
skirt-steak-with-warm-bean-salad-everyday-food-with image
Web Aug 24, 2012 Skirt Steak with Warm Bean Salad | Everyday Food with Sarah Carey Everyday Food 1.7M subscribers Subscribe 563 38K views 10 years ago You know how much I love skirt steak. …
From youtube.com
Author Everyday Food
Views 38.5K


ANCHO-MARINATED SKIRT STEAK WITH WARM BLACK BEAN …
ancho-marinated-skirt-steak-with-warm-black-bean image
Web Combine wine, 1/4 cup each vinegar and oil, 1 tbsp. each garlic and pepper, 1 tsp. each salt and cumin, the oregano, and ground chiles in a large, resealable plastic food bag. If steak is in 1 long piece, cut in half …
From sunset.com


SKIRT STEAK SALAD - JAMIE GELLER
skirt-steak-salad-jamie-geller image
Web Jun 27, 2011 Sear skirt steak, 5 minutes per side for medium, or until desired doneness, in batches as necessary. Transfer steak to cutting board and let rest 5 minutes. Using the same pan, sauté the sliced mushrooms …
From jamiegeller.com


OUR BEST SKIRT STEAK RECIPES - FOOD NETWORK
our-best-skirt-steak-recipes-food-network image
Web 1 / 22 Skirt Steak with Cheesy Mashed Potatoes Skirt steak has a long, flat shape so it only needs a few minutes per side to reach doneness. What to do with all that extra time? Make cheesy...
From foodnetwork.com


SKIRT STEAK DINNER IDEAS - FOOD & WINE
skirt-steak-dinner-ideas-food-wine image
Web Feb 24, 2023 The tender beef, spicy shishito peppers, pungent blue cheese, and smoky lemon-dressed salad are incredible together. Chef Dave Beran tailor-made the dish to go with peppery Malbec from …
From foodandwine.com


CHILLI-RUBBED SKIRT STEAK WITH BLACK BEAN SALAD - WEBER
chilli-rubbed-skirt-steak-with-black-bean-salad-weber image
Web In a small bowl, combine all the rub ingredients and mix well. In a separate bowl, combine all the salad ingredients, including ¾ teaspoon of the rub, and mix gently but thoroughly. Set aside at room temperature. If liked, …
From weber.com


SKIRT STEAK WITH PINTO BEAN SALAD RECIPE - TODAY
Web Jun 17, 2021 1. Combine beans, onion, lime juice, 1 tablespoon oil, chipotle, 1/2 teaspoon salt and 1/2 teaspoon pepper in bowl. 2. Combine paprika, 1/2 teaspoon salt and 1/4 …
From today.com
4.5/5 (6)
Category Entrées
Author America's Test Kitchen
Total Time 55 mins
  • 1. Combine beans, onion, lime juice, 1 tablespoon oil, chipotle, 1/2 teaspoon salt and 1/2 teaspoon pepper in bowl.
  • 2. Combine paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in separate bowl. Pat steaks dry with paper towels and rub evenly with paprika mixture.
  • 3. Heat remaining 1 tablespoon oil in 12-inch skillet over medium-high heat until just smoking. Cook steak until well browned and meat registers 120 F to 125 F (for medium-rare), about 2 minutes per side. Transfer steak to carving board, tent loosely with foil, and let rest for 5 minutes.
  • 4. Transfer bean salad to platter and sprinkle with cilantro. Slice steak thin against grain and arrange on top of bean salad. Serve.


SKIRT STEAK WITH WARM BEAN SALAD - BIGOVEN
Web Jan 7, 2012 4 Servings by lburman Make this skirt steak with a nice warm bean salad to go along with it. original recipe adapted for my family Still searching for what to cook ? …
From bigoven.com
Cuisine Not Set
Total Time 30 mins
Category Salad
Calories 177 per serving


GRILLED BISON SKIRT STEAK WITH BLACK BEANS, YELLOW RICE AND PLANTAIN …
Web Heat grill to high. Cook skirt steak until medium rare, or until an instant-read thermometer shows 130 degrees. Remove from the grill, and let rest for ten minutes. Spoon yellow …
From more.ctv.ca


SKIRT STEAK RECIPE {PERFECT EVERY SINGLE TIME!} - THE BIG MAN'S …
Web Apr 19, 2023 Place the meat in the marinade and let it chill for at least 10 minutes in the freezer or up to 4 hours in the refrigerator. Before cooking, leave it at room temperature …
From thebigmansworld.com


SKIRT STEAK & BEAN SALAD - FRESH EXPRESS
Web Cook the green beans, garlic and onion for two minutes or until beans are tender and charred in spots. Season with salt and pepper. Divide green beans evenly onto four …
From freshexpress.com


SKIRT STEAK WITH WARM GARLIC VEGGIES RECIPE - AGIRLNAMEDPJ.COM
Web May 9, 2012 Cook steak until browned, 3-5 minutes per side for medium rare. Transfer steaks to a cutting board and let rest. Rinse out skillet and return to heat, adding 2 tsp oil.
From agirlnamedpj.com


BBQ SKIRT STEAK WITH WARM POTATO SALAD - WOMAN'S DAY
Web Nov 20, 2014 Directions Step 1 Heat oil in large skillet over high heat. Rub barbecue seasoning on steak. Add steak; cook 5 to 6 minutes, turning once, for medium-rare. Let …
From womansday.com


SKIRT STEAK WITH PINTO BEAN SALAD | DINNER ILLUSTRATED
Web 1 lime 1 1/2 pounds skirt steak 1 teaspoon paprika Salt and pepper 2 tablespoons vegetable oil 2 ounces (2 cups) baby arugula 1. Prep Beans: Drain and rinse beans; …
From americastestkitchen.com


SKIRT STEAK WITH WARM BEAN SALAD - MEALPLANNERPRO.COM
Web 3 teaspoons extra-virgin olive oil; 1 1/4 pounds skirt steak, cut into 4 pieces and patted dry; Coarse salt and ground pepper; 3/4 pound green beans, trimmed and cut into 1 1/2-inch …
From mealplannerpro.com


SKIRT STEAK WITH WARM BEAN SALAD | RECIPE | QUICK BEEF RECIPES, …
Web Apr 11, 2017 - Steak teams up with a colorful side for a one-pan dinner that will be ready in 20 minutes flat.
From pinterest.com


HOW TO COOK SKIRT STEAK - ALLRECIPES
Web Jan 24, 2022 Generously salt and pepper your steak on both sides, then lay the skirt steak down on your hot pan. Let the steak cook, undisturbed, until you've achieved a …
From allrecipes.com


GRILLED SKIRT STEAK WITH GREEN BEAN SALAD AND CITRUS VINAIGRETTE
Web Oct 28, 2014 In a blender, combine the onion, garlic, 1/2 cup of olive oil and 1 tablespoon of water and season with salt and pepper. Puree until smooth, then pour into a large …
From foodandwine.com


Related Search