Island Citrus Fish Food
ISLAND CITRUS TILAPIA
This meal will take you straight to the beach! Enjoy fresh, light, domestic Tilapia marinated in a tangy citrus and cilantro marinade, ready to be grilled in foil then served with Fresh Mango Salsa. This will quickly become a summer favorite... Served with our most-requested side of Coconut Mango Rice for a satisfying and exotic meal that is easy and perfect for a beautiful dinner on the patio.
Provided by Friends Foodies
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- place fish in marinade for 1 hour.
- heat grill to medium.
- place fish on foil sprayed liberally with cooking spray on the grill.
- Grill for 8 - 10 minutes until white and flaky.
- warm rice in microwave.
- serve topped with mango salsa.
Nutrition Facts : Calories 478.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 70.9, Sodium 80.2, Carbohydrate 75.5, Fiber 2.6, Protein 34.8
ISLAND CITRUS FISH
Can't make it over to your favorite tropical island? That's OK. You can still savor sweet and savory fish fillets in your own little corner of the world.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat dressing in large skillet on medium-high heat. Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish. Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.
- Cook 3 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 21 g
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