Smoky Corn Chowder Vegan Food

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VEGAN CORN CHOWDER



VEGAN CORN CHOWDER image

Creamy and chock full of veggies, this Vegan Corn Chowder is 100% dairy-free and easy to make with a handful of simple, everyday ingredients!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 45m

Number Of Ingredients 18

1 tablespoon olive oil or 1/4 cup water
1 medium onion, diced
3 - 4 garlic cloves, minced
1 medium red bell pepper, diced
2 celery ribs (or green bell pepper), diced
1 teaspoon thyme
1/2 - 1 teaspoon smoked paprika
2 bay leaves
4 1/2 cups vegetable broth
8 ears of corn, shucked (or 6 - 7 cups frozen or canned)
1lb. potatoes (any regular or sweet), cubed into 1/2 inches*
3/4 cup raw cashews or 1 can (14oz) coconut milk or cream
salt + pepper, to taste
chopped fresh parsley, chives, or green onions
red pepper flakes
a sprinkle of smoked paprika or nutritional yeast
Coconut Bacon
shredded vegan cheese

Steps:

  • If using cashews, soak 3/4 cup of raw cashews in warm water for 5 minutes. Drain. Puree the cashews with 3/4 cup of water. Set aside. If using canned coconut milk, skip this step.
  • In a large dutch oven, heat oil/water over medium heat, add onion, celery, and red bell pepper, saute for 7 minutes. Add the garlic, thyme, and optional smoked paprika after 5 minutes.
  • Add the corn, potatoes, bay leaves, and vegetable broth, bring to a boil, reduce heat, cover askew, and simmer for 15 minutes (or until potatoes are fork-tender). Add the vegan cream or coconut milk 5 minutes before soup is done. Remove from heat.
  • Let chowder cool a few minutes and remove the bay leaves. Transfer 2 - 3 cups of the soup to a blender and puree. Add back to the soup, stir well, and season to taste with salt and pepper. For a thicker soup, puree up to half. Soup will thicken upon standing.
  • Ladle into individual bowls and top with your favorite toppings.
  • Serves 4 - 6

Nutrition Facts : Calories 320 calories, Sugar 18.7 g, Sodium 352.6 mg, Fat 10.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 53.4 g, Fiber 6.9 g, Protein 11.4 g, Cholesterol 0 mg

SMOKY CORN CHOWDER (VEGAN)



Smoky Corn Chowder (Vegan) image

If you are looking for a knock-the-socks off delicious recipe that's, easy and healthy, this is the one for you. It goes together quickly and you'll love how good it smells while it's cooking! I found this on http:www.veganyackattack.com in the best of 2012 section. You can of course use fresh or frozen corn, but I'm including the recipe as written.

Provided by Wish I Could Cook

Categories     Chowders

Time 45m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15

1 teaspoon coconut oil
1 cup onion, Diced
2 -3 garlic cloves, Minced
2 cups mushrooms, Chopped
1 (15 ounce) can corn kernels, Drained
1 (15 ounce) can corn kernels, Drained and Pureed (or use cream-style corn)
1 1/2 cups no salt added vegetable broth
1 cup soymilk (or any non-dairy milk)
1/3 cup nutritional yeast
2 tablespoons liquid, aminos or 2 tablespoons soy sauce
3/4 teaspoon smoked paprika
1/2 teaspoon onion powder
2 tablespoons fresh basil, Chiffonade Cut (or 2 T dried)
2 cups fresh Baby Spinach, Packed (then chopped)
salt and pepper

Steps:

  • In a large pot, heat the coconut oil over medium heat. When the pot is hot, start sauteing the onion for 2 mins., then add the minced garlic to the mixture. Sauté for another 2 minutes or until the onions become more clear.
  • Add the mushrooms to the pot and sauté until they start to reduce in size and become soft. Stir in the whole kernels of corn as well as the pureéd corn mixture, veggie broth and non-dairy milk.
  • Shake the nutritional yeast over the top, to dissolve it quickly. Then, add the liquid aminos, paprika, and onion powder to the soup. Bring to a boil, and adjust heat so that it becomes a simmer.
  • Simmer uncovered for 15 minutes, stirring occasionally. Stir the spinach and basil into the mixture about 5 minutes before you are going to serve the soup, and add salt and pepper to taste.

Nutrition Facts : Calories 156.9, Fat 2.7, SaturatedFat 0.8, Sodium 30.8, Carbohydrate 30.6, Fiber 5.7, Sugar 2.5, Protein 8.5

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