Skinnytaste Chicken Pot Pie Soup Food

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SKINNYTASTE CHICKEN POT PIE SOUP RECIPE



SkinnyTaste Chicken Pot Pie Soup Recipe image

All the flavors of chicken pot pie in a soup, this SkinnyTaste Chicken Pot Pie is creamy, comforting and satisfying without tons of fat and calories.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 1h5m

Number Of Ingredients 11

1/4 cup all purpose flour
4 cups fat-free milk
1-1/4 pounds boneless, skinless chicken breasts, uncooked
1 package (10 to 12 ounces) mixed vegetables (peas, carrots, green beans, corn)
1 large stalk celery, chopped
1/2 cup onion, chopped
8 ounces sliced mushrooms
2 tablespoons chicken Bouillon (jarred Better than Bouillon)
Pinch of dried thyme
Freshly ground black pepper
2 medium Yukon gold potatoes, peeled and diced

Steps:

  • In a small bowl, whisk together 1/2 cup cold water and the flour to make a slurry. Set it aside.
  • In a large soup pot, combine 1-1/2 cups water and the milk. Slowly bring to a boil over medium-low heat.
  • Add the chicken, frozen vegetables, celery, onion, mushrooms, bullion, thyme and black pepper. Bring back to a boil.
  • Reduce the heat and partially cover the pot. Let the mixture simmer 15 minutes.
  • Remove the chicken and set it aside.
  • Add the potatoes and continue to cook until the vegetables are soft, 10 to 20 minutes more (depending on how large your pieces of potato are).
  • Meanwhile, chop or shred the chicken into small pieces.
  • Add the chicken to the soup and slowly stir in the slurry (water/flour mixture). Cook until the soup thickens, 2 to 3 minutes more.
  • Taste and add more salt and pepper as necessary.

Nutrition Facts : ServingSize 1 -1/2 cups without biscuit, Calories 269 kcal, Carbohydrate 32 g, Protein 30 g, Fat 4 g, Fiber 4 g

CHICKEN POTPIE SOUP



Chicken Potpie Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 disk refrigerated pie dough
Freshly ground pepper
1/2 teaspoon plus a pinch of poultry seasoning
2 tablespoons unsalted butter
1 pound skinless, boneless chicken breasts, cut into 1/2-inch pieces
Kosher salt
2 stalks celery, chopped
1 medium onion, chopped
1/4 cup all-purpose flour
3 cups low-sodium chicken broth
1 cup half-and-half
3 medium Yukon gold potatoes, chopped
1 10-ounce package frozen mixed peas and carrots

Steps:

  • Preheat the oven to 425 degrees F. Unroll the pie dough onto a baking sheet and sprinkle with pepper and a pinch of poultry seasoning; cut into quarters. Bake until puffed and golden, about 10 minutes. Meanwhile, melt the butter in a large pot over medium-high heat. Add the chicken and 1/2 teaspoon salt and cook, undisturbed, 2 minutes, then cook, stirring, 1 more minute. Transfer to a bowl. Add the celery, onion, flour, 1/2 teaspoon salt and the remaining 1/2 teaspoon poultry seasoning to the pot and cook, stirring, 1 minute. Stir in 2 cups water, the broth, half-and-half and potatoes; cover and bring to a simmer. Reduce the heat to medium and simmer, partially covered, 10 minutes. Add the peas and carrots and simmer until the vegetables are tender, about 6 minutes. Return the chicken to the pot and simmer until cooked through, about 1 minute. Divide among bowls and top with the crust.

Nutrition Facts : Calories 707, Fat 29 grams, SaturatedFat 15 grams, Cholesterol 132 milligrams, Sodium 965 milligrams, Carbohydrate 69 grams, Fiber 5 grams, Protein 41 grams

CHICKEN POT PIE SOUP RECIPE BY TASTY



Chicken Pot Pie Soup Recipe by Tasty image

Here's what you need: onion, celery, carrots, garlic, butter, flour, chicken stock, half & half, pepper, dried thyme, ground nutmeg, frozen corn, frozen peas, whole rotisserie chicken

Provided by Pierce Abernathy

Categories     Lunch

Yield 6 servings

Number Of Ingredients 14

1 onion, diced
4 stalks celery, diced
6 carrots, diced
1 clove garlic
3 tablespoons butter
¼ cup flour
2 cups chicken stock
2 cups half & half
1 teaspoon pepper
1 teaspoon dried thyme
1 pinch ground nutmeg
1 cup frozen corn
1 cup frozen peas
1 whole rotisserie chicken

Steps:

  • Heat oil in large pot on medium high heat.
  • Bring in onion, celery, carrots, and garlic and cook until onions are translucent, about 5 minutes.
  • Stir in butter and melt.
  • Add in flour and stir until flour butter mixture coats vegetables and browns lightly.
  • Add the chicken stock and half and half and stir to combine.
  • Season with pepper, thyme, and nutmeg and allow to come to a boil.
  • Reduce the heat to medium-low and add in corn, peas, and chicken and fully incorporate.
  • Season with salt.
  • Optional - garnish with cookie sized pieces of pie crust.
  • Enjoy!

Nutrition Facts : Calories 638 calories, Carbohydrate 41 grams, Fat 44 grams, Fiber 4 grams, Protein 18 grams, Sugar 12 grams

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