VEGGIE QUINOA
I blundered into this delicious mix of ingredients while trying to use up leftover vegetables in the fridge. Even friends who 'don't like vegetarian cooking' have enjoyed it. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa.
Provided by plaidpenguin
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
- While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
- Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 34.9 g, Fat 10.8 g, Fiber 4.9 g, Protein 13.3 g, SaturatedFat 1.4 g, Sodium 314.6 mg, Sugar 2.8 g
More about "skinny quinoa veggie dip food"
SKINNY VEGGIE DIP - REAL HOUSEMOMS
Web Mar 3, 2023 How to Make Skinny Veggie Dip. STEP ONE: In a large bowl, mix the cream cheese, salt, pepper, onion powder, garlic powder, …
From realhousemoms.com
4.4/5 (23)Total Time 5 minsCategory AppetizerCalories 132 per serving
From realhousemoms.com
4.4/5 (23)Total Time 5 minsCategory AppetizerCalories 132 per serving
DILL VEGETABLE DIP RECIPE - HEALTHY VERSION! - RACHEL …
Web Jan 6, 2017 This skinny dill vegetable dip is a staple in our fridge — we’re hardly ever without it! You won’t want to stop snacking on vegetables when you’re dipping them in this healthy and low-cal dip. Ingredients 1 …
From rachelcooks.com
From rachelcooks.com
40 VEGETARIAN QUINOA RECIPES - OH MY VEGGIES
Web Mar 12, 2013 Broccoli Quinoa Quesadillas. Pizza Quinoa Stuffed Portabella Mushrooms. Peanutty Quinoa Bowls. Sriracha Quinoa Bites Leaf and Grain. Quinoa with Acorn Squash and Pomegranate A …
From ohmyveggies.com
From ohmyveggies.com
QUINOA PANEER PATTIES (HIGH PROTEIN VEG RECIPE)
Web Oct 1, 2019 Press Manual HIGH and set the time for 3 minutes HIGH PRESSURE. Once the IP beeps, let the pressure come down naturally. Take out the plantain and quinoa. Open the lid and let it cool …
From carveyourcraving.com
From carveyourcraving.com
60 HEALTHY SUPER BOWL RECIPES | TASTE OF HOME
Web Jan 19, 2021 Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. —Barbara McCalley, Allison Park, Pennsylvania. Go to Recipe 22 / 60 Firehouse …
From tasteofhome.com
From tasteofhome.com
SKINNY QUINOA VEGGIE DIP RECIPE: HOW TO MAKE IT
Web Sep 30, 2022 Ingredients 2 cans (15 ounces) black beans, rinsed and drained 1-1/2 teaspoons ground cumin 1-1/2 teaspoons paprika 1/2 teaspoon cayenne pepper 1-2/3 …
From stage.tasteofhome.com
Cuisine North America, MexicanCategory AppetizersServings 32Total Time 35 mins
From stage.tasteofhome.com
Cuisine North America, MexicanCategory AppetizersServings 32Total Time 35 mins
44 BEST VEGAN QUINOA RECIPES (SAVORY & SWEET) – NUTRICIOUSLY
Web Once the quinoa is cooked, add mint and parsley, then fluff gently with a fork. Season with salt and pepper to taste. Combine bell peppers, cucumber, tomatoes, green onions and …
From nutriciously.com
From nutriciously.com
25 QUINOA RECIPES VEGETARIANS WILL LOVE | TASTE OF HOME
HEALTHY VEGETABLE DIP RECIPE - SIMPLE JOY
Web Sep 19, 2018 Two Ingredient Skinny Veggie Dip. Serves: 30. (tap # to scale) Prep: 5 minutes. This Healthy Vegetable Dip Recipe is really easy, light on calories, and big on …
From simplejoy.com
From simplejoy.com
MUSHROOM FENNEL QUINOA STUFFING - SKINNYTASTE
Web Nov 6, 2012 Instructions. Cook rinsed quinoa in broth according to package directions. While the quinoa is cooking, in a large heavy sauté pan add olive oil to the pan, then the …
From skinnytaste.com
From skinnytaste.com
SKINNY QUINOA VEGGIE DIP | RECIPE | QUINOA RECIPES HEALTHY
Web Aug 13, 2016 - Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy …
From pinterest.com
From pinterest.com
SKINNY QUINOA VEGGIE DIP | RECIPE | VEGGIE DIP RECIPE, VEGGIE DIP ...
Web May 13, 2021 - Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy …
From pinterest.ca
From pinterest.ca
BUFFALO CHICKPEA SALAD (VEGETARIAN LUNCH IDEA) - SKINNYTASTE
Web Feb 21, 2021 Instructions. Heat a large nonstick skillet over medium-high heat and add the oil. Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and …
From skinnytaste.com
From skinnytaste.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
EASY VEGGIE DIP RECIPE - NATASHASKITCHEN.COM
Web Jun 8, 2021 Whisk together – In a bowl whisk the mayo, sour cream, dried parsley, salt, pepper, paprika, garlic powder, dried onion, lemon juice, and fresh dill until well …
From natashaskitchen.com
From natashaskitchen.com
SKINNY DIPS | THE BEST HEALTHY AND YUMMY DIP RECIPES
Web 1 Black Bean, Avocado, Cucumber and Tomato Salad 10 mins 2 Greek 7 Layer Dip 20 mins 2 Avocado Mango Salsa 5 mins 6 Strawberry Cheesecake Dip 10 mins 5 Pumpkin Pie …
From skinnytaste.com
From skinnytaste.com
VEGETARIAN MEALS ARCHIVES - SKINNYTASTE
Web Fish Recipes; Lamb Recipes; Pasta Recipes; Pork Recipes; Pumpkin Recipes; Seafood Recipes; Shrimp Recipes; Turkey Recipes; By Method Menu Toggle. Casseroles; …
From skinnytaste.com
From skinnytaste.com
SKINNY QUINOA VEGGIE DIP RECIPE: HOW TO MAKE IT
Web Instructions Cook the quinoa according to package directions. Boil or steam the veggies for about 2 minutes. Heat the oil in a wok or a frying pan and cook the garlic over medium …
From foodguruusa.com
From foodguruusa.com
SKINNY QUINOA VEGGIE DIP RECIPE | EAT YOUR BOOKS
Web Become an Eat Your Books member and you can create your own searchable index of all your recipes in your cookbooks, magazines, online and clippings. Join Now and Get …
From eatyourbooks.com
From eatyourbooks.com
26 GLUTEN-FREE DIPS AND SALSAS | TASTE OF HOME
Web May 5, 2020 Skinny Quinoa Veggie Dip Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. …
From tasteofhome.com
From tasteofhome.com
VEGAN QUINOA PATTIES (CRISPY VEGGIE CAKES) - BIANCA ZAPATKA
Web Jun 14, 2022 Add the cooked quinoa, carrots, parsley, sautéed onion and garlic, curry powder, salt and pepper to a bowl and mix to combine. Then sprinkle the oats and potato …
From biancazapatka.com
From biancazapatka.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love