Skinny Peanut And Broccoli Slaw Wraps Food

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THAI WRAPS WITH CHICKEN



Thai Wraps With Chicken image

I found this at BHG. I buy brocco-slaw (shredded broccoli) all the time. If you don't have it in your area, you could sub shredded cabbage. And I'm sure they would be great if you skipped the chicken and just did veggie. The sauce is great. THIS IS ONE OF OUR FAVS!!! Quick and easy.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup sugar
1/4 cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 tablespoons cooking oil
1 teaspoon bottled minced garlic
6 red tortillas or 6 flour tortillas (8-10 inch)
1/2 teaspoon garlic salt
1/4-1/2 teaspoon pepper
12 ounces boneless skinless chicken breasts, strips for stir-frying
1 tablespoon cooking oil
4 cups packaged shredded broccoli slaw mix
1 medium red onion, cut into thin wedges
1 teaspoon grated fresh ginger

Steps:

  • For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, the 2 tablespoons cooking oil, and the garlic.
  • Heat until sugar is dissolved, stirring frequently.
  • Set aside.
  • Wrap tortillas in foil.
  • Bake in a 350 degree F oven about 10 minutes or until heated and softened.
  • Meanwhile, in a medium mixing bowl combine garlic salt and pepper.
  • Add chicken, tossing to coat evenly.
  • In a large skillet heat the 1 tablespoon oil.
  • Cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until cooked through.
  • Remove chicken from skillet; keep warm.
  • Add broccoli, onion, and ginger to skillet.
  • Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  • Remove from heat.
  • To assemble, spread each tortilla with about 1 tablespoon of the peanut sauce.
  • Top with chicken strips and vegetable mixture.
  • Roll up each tortilla, securing with a wooden toothpick.
  • Serve immediately with remaining sauce.

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