Skinny Nut And Berry Salad Toss Food
SKINNY NUT AND BERRY SALAD TOSS
29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
- In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition Facts : Calories 300, Carbohydrate 23 g, Cholesterol 65 mg, Fat 2, Fiber 3 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 2 Cups, Sodium 250 mg, Sugar 14 g, TransFat 0 g
BERRY TOSSED SALAD
Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
BERRY TOSSED SALAD
From the Taste of Home website. Try using cranberries instead of the kiwi and strawberries, and honey roasted cashews in place of the almonds.
Provided by sexymommalucas
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing.
Nutrition Facts : Calories 125.6, Fat 7.3, SaturatedFat 1.6, Cholesterol 8.3, Sodium 169.2, Carbohydrate 14.2, Fiber 1.6, Sugar 8.6, Protein 2.1
SUGAR SNAP PEA AND BERRY SALAD
A delicious summer salad made with your favorite berries.
Provided by Paula
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Place snap peas in pot, and cook 1 to 2 minutes. Drain, rinse under cold water, and set aside.
- Place about 1 1/2 tablespoons raspberries in a strainer over a bowl, and crush with a wooden spoon. Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice.
- In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and blueberries. Cover, and chill at least 30 minutes in the refrigerator. Toss with greens just before serving.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 10.5 g, Fat 4.7 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.6 g, Sodium 6.2 mg, Sugar 4.4 g
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
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