Microwave Dried Fruit Food

MICROWAVE DRIED FRUIT

Microwave Dried Fruit image

Make and share this Microwave Dried Fruit recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Fruit

Time 7m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cup fruit
water

Steps:

Place fruit in a bowl.
Cover with cold water.
Cook for 5-6 minutes on HIGH power level.
Stand covered for 5 minutes before using.

Nutrition Facts :

10-MINUTE WINTER FRUIT COMPOTE

10-minute winter fruit compote image

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Provided by Good Food team

Categories Breakfast, Dessert, Snack

Time 10m

Number Of Ingredients 6

Ingredients

500g pack mixed dried fruit
200ml fresh orange juice
half cinnamon stick
6 cloves
6 black peppercorns
0% Greek yogurt or low-fat fromage frais, to serve

Steps:

Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.

Nutrition Facts : Calories 367 calories, Fat 1 grams fat, Carbohydrate 85 grams carbohydrates, Sugar 85 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

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