MEDITERRANEAN PASTA RECIPE WITH CHICKEN
This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!
Provided by Cheyanne Holzworth
Categories entree Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
- Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
- Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
- Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
- Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
- Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
- Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!
Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
SKINNY MEDITERRANEAN CHICKEN PANINI
0g sat fat • 82% less total fat than the original recipe. This toasty sandwich makes a great lunch or dinner entrée. It's packed with flavor and surprisingly only 2 grams of fat.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- For the sandwich spread: In a small bowl, combine dried tomatoes and the boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a food processor. Add roasted red peppers, balsamic vinegar, oregano, garlic, and black pepper. Cover and process until smooth.
- Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Heat according to manufacturer's directions or preheat over medium heat. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
- Spread the sandwich spread on cut sides of rolls. Place chicken on the roll bottoms. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place roll tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
- Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet-it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)
Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 35 mg, Fiber 3 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Panini, Sodium 430 mg, Sugar 3 g, TransFat 0 g
MEDITERRANEAN CHICKEN FETTUCCINE
Herbed tomato sauce enhances the tender, moist chicken in this delectable dish from Cynthia McGraw of Florissant, Missouri. Crumbled feta cheese and tangy green olives bring home the essence of Mediterranean flavor. "If you use fresh herbs, add them to the skillet during the last 15 minutes of cooking," Cynthia advises. "This dish is excellent made the day before and reheated."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute the onion, celery and garlic until tender. Add the tomatoes, wine or broth, oregano, basil, sugar, pepper, salt, bay leaves and chicken; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes, stirring occasionally., Meanwhile, cook fettuccine according to package directions. Uncover chicken mixture; simmer 10 minutes longer or until chicken juices run clear. Discard bay leaves. Drain fettuccine; top with chicken and sauce. Sprinkle with feta cheese and olives.
Nutrition Facts : Calories 468 calories, Fat 16g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 739mg sodium, Carbohydrate 43g carbohydrate (9g sugars, Fiber 6g fiber), Protein 32g protein.
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND PASTA
Make and share this Mediterranean Chicken and Pasta recipe from Food.com.
Provided by Abby Girl
Categories < 60 Mins
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, brown chicken pieces on all sides. Season with salt and pepper. Remove from heat.
- Reduce the heat and saute onion, garlic, mushrooms, pepper zucchani in the juices for 3 minutes.
- Stir in tomatoes, breaking them up into small pieces. Add spices and bring the mixture to a boil.
- Return the chicken pieces and cover cooking gently for 15 minutes.
- Add the pasta, making sure the liquid covers the pasta. Cover the skillet and simmer on low for 10 minutes or until the pasta is cooked. Add tomato juice if the mixture becomes dry.
Nutrition Facts : Calories 809.8, Fat 42.9, SaturatedFat 11.2, Cholesterol 191, Sodium 197.9, Carbohydrate 56.3, Fiber 6.2, Sugar 10.1, Protein 50.5
MEDITERRANEAN CHICKEN AND PASTA
Found this in a diet-type cookbook, doesn't taste like a diet dish. The pasta can be cooked while the rest of the dish is prepared.
Provided by greksgirl
Categories One Dish Meal
Time 40m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Drain the artichokes reserving the marinade. Cut any large pieces in half and set aside.
- In a large skillet heat the oil over med-high heat. Add the chicken and cook until no longer pink then add the garlic and cook till the chicken has browned to desired doneness.
- Add the reserved marinade, broth and wine; and if using the dried oregano. Bring to a boil, reduce heat and simmer, covered for 10 minutes. Stir in the artichokes and olives; simmer for 5 to 10 minutes;add the hot cooked pasta and simmer for 10 minutes or until sauce is absorbed; (at this point the orignal recipe called for the dish to be served over the pasta with the sauce poured over it, however I felt the sauce was to thin and didn't stick well to the pasta).
- Serve with the crumbled feta cheese.
- Great with a salad.
Nutrition Facts : Calories 609, Fat 11.4, SaturatedFat 3.3, Cholesterol 76.9, Sodium 435, Carbohydrate 78.8, Fiber 6.6, Sugar 3, Protein 42.8
MEDITERRANEAN CHICKEN PASTA
Italian dressing, feta cheese and a dash of dried oregano give this 30-minute chicken and pasta dish its family-pleasing Mediterranean flavor.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings, 1-3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 3 to 4 min. on each side or until browned on both sides.
- Stir in contents of Pasta and Seasoning pouches and water. Reduce heat to medium; cover. Cook 7 to 9 min. or until pasta is tender.
- Remove chicken from skillet. Add dressing, tomatoes and onions to skillet; stir. Top with chicken; cover. Cook 5 min. or until heated through. Sprinkle with Parmesan, feta and oregano.
Nutrition Facts : Calories 460, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 37 g
JOSH'S SKINNY CHICKEN PASTA
My late husband created this dish, and it was one of our family favorites. He taught me to cook it, and now it's one that my boys request all the time! I tweaked it to make it 'skinny.' It's great with shrimp or veggies also!
Provided by steubner
Categories Main Dishes Pasta Chicken
Time 47m
Yield 8
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add red bell pepper, green bell pepper, and onion. Cook and stir until onion begins to brown, about 5 minutes.
- Season chicken with garlic powder, salt, and pepper; add to skillet. Cook until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet and slice thinly.
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain; return to pot.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add minced garlic; stir until starting to brown, about 3 minutes. Whisk in flour; stir frequently to dissolve lumps and avoid burning, 2 to 3 minutes. Reduce heat to medium-low; stir yogurt into flour mixture. Add broth slowly until sauce is thinned, about 3 minutes. Add Parmesan cheese and blue cheese; stir until melted.
- Stir peppers and onions into sauce; season with salt and pepper. Pour sauce over pasta; stir to coat. Mix in chicken.
Nutrition Facts : Calories 352.7 calories, Carbohydrate 47 g, Cholesterol 22.1 mg, Fat 11.4 g, Fiber 2.7 g, Protein 16.2 g, SaturatedFat 2.8 g, Sodium 108.6 mg, Sugar 3.9 g
More about "skinny mediterranean style chicken and pasta food"
EASY CHICKEN SPAGHETTI WITH TOMATOES AND BASIL - THE …
From themediterraneandish.com
MEDITERRANEAN PASTA WITH CHICKEN | BY LEIGH ANNE WILKES
From yourhomebasedmom.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA - LUNCH RECIPES
From fooddiez.com
MEDITERRANEAN CHICKEN KEBAB SALAD - SKINNYTASTE
From skinnytaste.com
ONE POT MEDITERRANEAN CHICKEN & PASTA - KIDNEY COMMUNITY …
From kidneycommunitykitchen.ca
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
From copymethat.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA - MASTERCOOK
From mastercook.com
CREAMY TUSCAN CHICKEN PASTA | FOODTASIA
From foodtasia.com
MEDITERRANEAN CHICKEN AND SPINACH PASTA | CANADIAN LIVING
From canadianliving.com
10 BEST MEDITERRANEAN STYLE CHICKEN RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN CHICKEN & PASTA RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
MARK MCMORRIS'S HEALTHIFIED MEDITERRANEAN-STYLE CHICKEN AND PASTA
From lifemadedelicious.ca
ONE-POT MEDITERRANEAN CHICKEN & PASTA | CHICKEN.CA
From chicken.ca
7 MEDITERRANEAN CHICKEN RECIPES YOU’LL LOVE
From mediterraneanliving.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA RECIPE
From cookbookrecipes.wew.selfip.com
CREAMY TUSCAN CHICKEN PASTA - SKINNY SPATULA
From skinnyspatula.com
MEDITERRANEAN PASTA RECIPE WITH CHICKEN - FOOD NEWS
From foodnewsnews.com
12 HEALTHY CHICKEN PASTA RECIPES THAT'LL STREAMLINE ... - CAMILLE …
From camillestyles.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
From pinterest.co.uk
SKINNY CHICKEN SPAGHETTI RECIPE - YOU BREW MY TEA
From youbrewmytea.com
MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
From wholesomeyum.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA – EASIER DIETS
From easierdiets.com
EASY SKILLET MEDITERRANEAN CHICKEN - GREAT WEEKNIGHT DINNER!~
From fromachefskitchen.com
HEALTHIFIED MEDITERRANEAN-STYLE CHICKEN AND PASTA RECIPE ...
From lifemadedelicious.ca
SKINNY MEDITERRANEAN PASTA | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
From keeprecipes.com
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
From pinterest.com
MEDITERRANEAN-STYLE CHICKEN AND PASTA - QUERICAVIDA.COM
From quericavida.com
CREAMY CHICKEN FETA PASTA – SKINNY SPATULA
From skinnyspatula.com
CREAMY MEDITERRANEAN CHICKEN DINNER(IN A SKILLET) - KYLEE COOKS
From kyleecooks.com
MEDITERRANEAN CHICKEN PESTO PASTA - MEDITERRANEAN LIVING
From mediterraneanliving.com
GRILLED MEDITERRANEAN CHICKEN AND QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
MEDITERRANEAN CHICKEN PASTA - IOWA GIRL EATS
From iowagirleats.com
SKILLET MEDITERRANEAN CHICKEN PASTA - THE LEAN GREEN BEAN
From theleangreenbean.com
BEST QUICK MEDITERRANEAN RECIPES WITH ROTISSERIE CHICKEN
From allrecipes.com
MEDITERRANEAN CHICKEN PATTIES - AHEAD OF THYME
From aheadofthyme.com
ONE-PAN SKINNY CHICKEN ALFREDO - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love