Skinny Italian Chopped Salad Food
ITALIAN CHOPPED SALAD
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Provided by Alyssa Rivers
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SKINNY ITALIAN CHOPPED SALAD
52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- In large bowl, toss all salad ingredients except cheese.
- In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 0 g
CHOPPED ITALIAN SALAD
This is a great salad with antipasta ingredients. Feel free to add your favorite Italian antipasta ingredients. The options are endless, but the result is fabulous!
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.
- Add vinegar, oil, salt, pepper, and Parmesan to the bowl.
- Toss thoroughly to combine the ingredients.
Nutrition Facts : Calories 383, Fat 30.1, SaturatedFat 8.3, Cholesterol 40.4, Sodium 998.9, Carbohydrate 15.4, Fiber 9.3, Sugar 3.6, Protein 15.2
ITALIAN CHOPPED SALAD
This is a great, basic Italian salad and dressing recipe. The recipe was developed by Gwyneth Paltrow, who is not only a great actress but a wonderful cook! Don't forget to steam your green beans first!
Provided by LifeIsGood
Categories Salad Dressings
Time 37m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Arrange the lettuce on a platter. Scatter the scallions, tomatoes, artichokes, bocconcini, haricots verts and roasted red pepper over the lettuce.
- Make the dressing:.
- Whisk together the mustard, agave, anchovies and vinegar. Slowly whisk in the olive oil and season to taste with salt and pepper.
- Drizzle the dressing over the salad and serve.
- *Note - not all the dressing needs to be used. Dress your salad lightly or to your preference.
Nutrition Facts : Calories 454.5, Fat 37.7, SaturatedFat 9.6, Cholesterol 37.9, Sodium 576.7, Carbohydrate 17.2, Fiber 10, Sugar 3.4, Protein 15.4
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