Skinny Creamy Avocado Potato Salad Food

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CREAMY AVOCADO POTATO SALAD



Creamy Avocado Potato Salad image

Avocados and potatoes, what could be better?

Provided by AYOUNGSTEDT

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 9

2 pounds red potatoes, diced
1 (6 ounce) container plain yogurt
½ cup mayonnaise
½ cup finely chopped cilantro
⅓ cup chopped red onion
1 lime, juiced
1 tablespoon minced garlic
2 avocados - peeled, pitted, and diced
salt and ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and let cool.
  • Combine yogurt, mayonnaise, cilantro, onion, lime juice, and garlic in a large bowl. Fold in avocados. Toss in potatoes until coated. Season with salt and pepper.

Nutrition Facts : Calories 369.8 calories, Carbohydrate 34 g, Cholesterol 8.6 mg, Fat 25.1 g, Fiber 7.4 g, Protein 6.1 g, SaturatedFat 3.9 g, Sodium 165.8 mg, Sugar 4.6 g

CREAMY AVOCADO & POTATO SALAD



Creamy Avocado & Potato Salad image

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter for your dinner. If you feel like adding some protein, you can add nuts such as pine nuts, cashews, and even walnuts. A fried silken tofu will make this dish better too. But if you are a bacon lover, crispy bacon bits would also be a fit for this light and herbaceous potato salad.

Provided by winosity.app

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

10 ounces avocados
1/4 cup cilantro
4 tablespoons olive oil
2 tablespoons lime juice
salt and pepper
2 lbs russet potatoes
1 piece garlic clove
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In a small bowl, mix the dried herbs and 2 tbsp of olive oil.
  • Wash and dice the potatoes.
  • Place the potatoes in a baking tray and season with the dried herb mixture, coat evenly.
  • Bake in the oven for 25 minutes. Set aside and let it cool.
  • In a large bowl, gently mash avocados using a potato masher.
  • Stir in cilantro, olive oil, and lime juice.
  • Season with salt and pepper.
  • Combine and toss in the roasted potatoes.
  • Serve at room temperature.

Nutrition Facts : Calories 205.8, Fat 12.1, SaturatedFat 1.7, Sodium 9.9, Carbohydrate 23.4, Fiber 5, Sugar 1.2, Protein 3.1

SKINNY CLASSIC POTATO SALAD



Skinny Classic Potato Salad image

53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h30m

Yield 8

Number Of Ingredients 10

6 medium red potatoes (2 lb), unpeeled
2 hard-cooked eggs, chopped
2 medium stalks celery, thinly sliced (1 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
1 tablespoon yellow mustard
1 teaspoon cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
  • In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
  • Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.

Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g

AVOCADO POTATO SALAD



Avocado Potato Salad image

Make and share this Avocado Potato Salad recipe from Food.com.

Provided by agileangus

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

6 medium red potatoes, unpeeled,cut in 1 inch cubes
2 avocados, peeled and pitted
1 tablespoon fresh lime juice
1/2 cup chopped sweet onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
2 cloves crushed garlic
2 tablespoons honey mustard
2 teaspoons sugar
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon olive oil
1/2 cup nonfat plain yogurt

Steps:

  • Boil potato cubes until just tender.
  • While potatoes boil, cube avocados and toss with 1 tablespoon lime juice.
  • Set aside.
  • Drain potatoes and place in bowl of cold water.
  • When potatoes have cooled, drain well and place in large salad bowl.
  • To make dressing, whisk lime juice, garlic, mustard, sugar, salt, pepper, olive oil and yogurt in a medium bowl.
  • Taste and adjust seasonings.
  • Pour dressing over potatoes and toss.
  • Gently fold in avocado, onion, and cilantro.
  • Serve at room temperature or cover tightly and chill for up to three hours.

Nutrition Facts : Calories 234.9, Fat 9.7, SaturatedFat 1.4, Cholesterol 0.3, Sodium 369.5, Carbohydrate 34.9, Fiber 6.4, Sugar 5.8, Protein 5.2

CREAMY AVOCADO CHICKEN SALAD



Creamy Avocado Chicken Salad image

This simple salad is full of flavor! It's hard to believe how quickly it comes together. Serve as a sandwich or wrap.

Provided by SunnyDaysNora

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 8

2 cooked chicken breast halves, diced
1 ripe avocado, sliced
½ cup sour cream
1 ½ teaspoons ground black pepper
1 teaspoon lime juice
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt

Steps:

  • Process chicken in a food processor until finely chopped. Add avocado, sour cream, black pepper, lime juice, garlic powder, onion powder, and salt; process until completely combined and almost pureed.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.6 g, Cholesterol 49.2 mg, Fat 15 g, Fiber 3.6 g, Protein 15.4 g, SaturatedFat 5.3 g, Sodium 196.5 mg, Sugar 0.6 g

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