Skinny Baked Bbq Pork Chops Food

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EASY BAKED BBQ PORK CHOPS



Easy Baked BBQ Pork Chops image

If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

Provided by A. Apolskis

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 45m

Yield 6

Number Of Ingredients 10

1 onion, finely chopped
1 cup ketchup
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon cayenne pepper
6 thin pork chops
salt and ground black pepper to taste

Steps:

  • Preheat oven to 440 degrees F (227 degrees C).
  • Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
  • Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
  • Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 189.2 calories, Carbohydrate 22.8 g, Cholesterol 36 mg, Fat 4.5 g, Fiber 0.6 g, Protein 15.4 g, SaturatedFat 1.6 g, Sodium 552 mg, Sugar 20.4 g

SKINNY SMOTHERED PORK CHOPS



Skinny Smothered Pork Chops image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

  • Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

BARBECUED PORK CHOPS



Barbecued Pork Chops image

Very tasty! I usually serve mash potatoes with these chops.

Provided by Betty

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h45m

Yield 6

Number Of Ingredients 8

8 lean pork chops
½ cup ketchup
1 teaspoon salt
1 teaspoon celery seed
½ teaspoon ground nutmeg
⅓ cup distilled white vinegar
1 cup water
1 bay leaf

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a skillet, heat a small amount of oil and brown both sides of the pork chops.
  • In a bowl combine ketchup, salt, celery seed, nutmeg, vinegar, water, and bay leaf; Pour over chops.
  • Bake in oven for 90 minutes. Turn chops once during baking.

Nutrition Facts : Calories 116.3 calories, Carbohydrate 5.3 g, Cholesterol 39.1 mg, Fat 3.5 g, Fiber 0.2 g, Protein 15.4 g, SaturatedFat 1.2 g, Sodium 635.4 mg, Sugar 4.6 g

BAKED BBQ PORK CHOPS



Baked BBQ Pork Chops image

Make and share this Baked BBQ Pork Chops recipe from Food.com.

Provided by rusted_essence

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops (thin)
1 cup barbecue sauce (kraft thick and spicy brown sugar)
3 tablespoons honey
1/3 cup red wine vinegar
salt and pepper (to taste)

Steps:

  • preheat oven to 350°F.
  • Salt and pepper chops.
  • Place in 13x9 dish.
  • Mix barbecue sauce, honey and vinegar in a small bowl.
  • Spoon half over chops.
  • Bake 20 minutes.
  • Flip chops and spoon remaining sauce over them.
  • Bake 20 minutes.
  • Spoon sauce over chops and bake until done or if done serve em up!
  • We had green bean casserole and mashed potatoes with them.

Nutrition Facts : Calories 318.8, Fat 15.3, SaturatedFat 5.1, Cholesterol 75, Sodium 577.2, Carbohydrate 21, Fiber 0.8, Sugar 15.4, Protein 23.7

SKINNY BAKED BBQ PORK CHOPS



Skinny Baked BBQ Pork Chops image

These incredible little pieces of pork will have people thinking you cooked all day, but you can have this dinner wrapped up in a half-hour!

Provided by annh53182

Categories     Pork

Time 26m

Yield 4 chops, 4 serving(s)

Number Of Ingredients 8

16 ounces pork chops, trimmed of fat (approx. 12oz)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
3 teaspoons extra virgin olive oil
1 medium onion, diced
1 tablespoon garlic, minced
1/3 cup reduced-sugar orange juice
1/2 cup reduced-sugar barbecue sauce

Steps:

  • Preheat oven to 400 degrees.
  • Season pork chops lightly with salt and pepper.
  • Heat 2 tsp of oil in a large skillet over high heat. Add the pork chops to pan.
  • Cook until they are lightly brown (1 to 2 minutes per side). Transfer to a plate (or anywhere but your frying pan).
  • Add the remaining 1 tsp oil to the pan (same one the pork was in - toss it right in, don't clean the pan). Add onion and garlic and cook, stirring, until softened (3 to 4 minutes).
  • Add orange juice and cook until most of the liquid has evaporated (about 1 minute). Stir in barbecue sauce.
  • Return the pork chops to the pan, turning several times to coat with the sauce. I just used a fork and rubbed the pork chop around, flipped, and repeat.
  • If you have an oven proof pan - just leave all of the chops in that to bake with the extra sauce. I do not own one of those gems, so I transferred my chops to a baking dish and poured the extra sauce on top.
  • Bake for 10-12 minutes, or until the pork chops are not pink in the middle.

Nutrition Facts : Calories 293.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 78.2, Sodium 474.2, Carbohydrate 16.8, Fiber 0.8, Sugar 11.1, Protein 24.1

BBQ PORK CHOPS



BBQ Pork Chops image

Can't remember where I got this recipe from but it is EXCELLENT !! It is sure to become a favorite of yours.

Provided by Shirl J 831

Categories     Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup water
3 tablespoons vinegar
2 tablespoons sugar
1 tablespoon yellow mustard
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
1/8 teaspoon red pepper
1 medium onion, diced or sliced
1/2 cup ketchup
2 tablespoons Worcestershire sauce
1 -2 teaspoon liquid smoke
6 pork chops
oil

Steps:

  • Sauce: In pan combine water,vinegar,sugar,mustard,salt, pepper,and red pepper and onion.
  • **You can add a small amount of lemon juice if desired.
  • Bring to a boil, then reduce heat and simmer uncovered 20 minutes.
  • Stir in ketchup, Worcestershire sauce, and liquid smoke and return to a boil.
  • Remove from heat.
  • Brown the chops on both sides and place in a casserole dish.
  • Pour the sauce over the chops.
  • Bake 350 25-30 minutes.

RANDY'S OVEN BAKED BBQ PORK CHOPS



Randy's Oven Baked BBQ Pork Chops image

I LUV bbq, but there are times when the weather here in WI doesn't want to co-operate & I can't grill or bbq outdoors. I came up with this on one of those "uncooperative" days. Turned out pretty good!!! Hope you try & like it, too!!! PLEEZ choose chops that have some fat on them...rib chops, preferred. I'll argue this with anyone, cuz fat adds flavor & helps keep the meat moist. NOTE: Cooking time does NOT include marinade time

Provided by Ackman

Categories     Pork

Time 2h55m

Yield 6 chops, 6 serving(s)

Number Of Ingredients 8

6 thick pork rib chops, about 1/2 to 3/4 in. thick
1 (12 ounce) bottle Lawry's mesquite marinade
3/4 cup barbecue sauce (I use Sweet Baby Ray's original)
1/2 cup chili sauce
3 tablespoons soy sauce
1 tablespoon molasses
3 tablespoons light brown sugar
1 -2 tablespoon jack daniel's whiskey (optional)

Steps:

  • Place chops in a zip-lock bag...pour in marinade...close bag, removing as much air as possible. Marinade overnight.
  • Next day, preheat oven to 325°.
  • Remove chops & drain off excess marinade, but do NOT rinse.
  • Select a 4-sided pan large enough to hold the chops & coat with cooking spray. Place chops in pan & cover pan tightly with foil.
  • Bake for 2 hours.
  • While chops are baking, mix together remaining ingredients EXCEPT THE WHISKEY, in a medium saucepan.
  • Heat over med-high heat, stirring often until just starting to boil.
  • Remove from heat & cover until needed.
  • When chops are done baking, remove foil & drain off as much fat from pan as possible.
  • Stir the Jack Daniel's Whiskey into the sauce.
  • Using tongs, dip each chop into the sauce & place back into pan.
  • Return pan to oven & bake Uncovered for 15-20 minutes or until glaze has set.

Nutrition Facts : Calories 293, Fat 14, SaturatedFat 4.7, Cholesterol 58.8, Sodium 1106.9, Carbohydrate 18.2, Fiber 1.8, Sugar 12.3, Protein 21.8

BBQ PORK CHOPS



BBQ Pork Chops image

Make and share this BBQ Pork Chops recipe from Food.com.

Provided by resajo85

Categories     Pork

Time 1h10m

Yield 6 chops, 6 serving(s)

Number Of Ingredients 2

6 pork chops (or any cut of your preference)
1 (24 ounce) bottle barbecue sauce (of choice)

Steps:

  • Preheat oven to 350 degrees F.
  • Line a 9x13 pan with foil.
  • Place chops in pan.
  • Pour sauce over chops just enough to cover.
  • Flip chops over and pour remaining sauce over them.
  • Cover pan with foil.
  • Place pan in oven for 1 hour to 1 1/2 hours.
  • Turn chops halfway through cook time and spoon sauce over chops.

Nutrition Facts : Calories 317.8, Fat 16.5, SaturatedFat 5.3, Cholesterol 75, Sodium 1086, Carbohydrate 16, Fiber 1.5, Sugar 4.9, Protein 24.8

HOMEMADE BBQ BAKED PORK CHOPS



Homemade BBQ Baked Pork Chops image

This is one of my husband's most favorite main dishes. It is fall-off-the-bone tender and is easy to prepare and as delicious as it looks. Especially good served over steamed rice.

Provided by SharleneW

Categories     Pork

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 teaspoon prepared mustard
1 tablespoon flour
1 tablespoon brown sugar
1 teaspoon salt
1 tablespoon vinegar
1 cup ketchup
1 cup water
1 1/2 lbs pork chops, cut about 1 1/4-inch thick

Steps:

  • Combine mustard, flour, sugar and salt.
  • Add vinegar, ketchup and water and mix thoroughly.
  • Pour over chops in a baking dish.
  • Cover tightly with foil and bake at 350° for 1-1/2 to 2 hours.
  • (If you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

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