Skillet Creamy Garlic Chicken With Broccoli Food

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CREAMY CHICKEN AND BROCCOLI SKILLET



Creamy Chicken and Broccoli Skillet image

Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 lb boneless chicken breasts
Kosher salt and ground pepper (to taste)
1 tsp Italian seasoning
2 tbsp olive oil (divided)
4-5 cloves garlic (minced)
1 1/2 cup almond milk
1 tbsp gluten-free flour
1 medium broccoli head (chopped (about 3 cups))
2 tbsp fresh parsley (chopped)
Lemon wedges (optional to serve)

Steps:

  • Rub the chicken with the seasonings on all sides.
  • Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
  • In a small bowl whisk the almond milk and flour until smooth.
  • To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
  • Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
  • Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.
  • Garnish with chopped parsley and lemon wedges, if desired.

Nutrition Facts : ServingSize 1 chicken breast, Calories 265 kcal, Carbohydrate 9 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 97 mg, Sodium 340 mg, Fiber 3 g, Sugar 2 g

SKILLET CREAMY GARLIC CHICKEN W/ BROCCOLI



Skillet Creamy Garlic Chicken w/ Broccoli image

We used chicken breast for the recipe, but it can easily be made with chicken thighs or legs. If you like more sauce, add an extra can of condensed cream of chicken soup and additional 3/4 cup of water. You'll have double the sauce! Make sure to season more with salt and pepper.

Provided by Diane

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 pounds boneless chicken breasts
kosher salt (, to taste)
fresh cracked black pepper (, to taste)
1/2 teaspoon paprika
4 tablespoons butter, divided
4-5 cloves garlic (, minced)
10.5 ounces (1 can) Condensed Cream of Chicken Soup ( , or more if needed)
1 cup water
2 to 3 cups chopped broccoli
1 teaspoon chopped fresh parsley
lemon wedges (, optional)

Steps:

  • Season chicken with salt, pepper and paprika. Set aside.
  • Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.
  • In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low.
  • Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy.
  • Serve with rice or pasta and wedges of lemon. Garnish with chopped parsley.

Nutrition Facts : Calories 385 kcal, Carbohydrate 6 g, Protein 33 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 120 mg, Sodium 522 mg, ServingSize 1 serving

SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI RECIPE



Skillet Creamy Garlic Chicken with Broccoli Recipe image

Provided by charlotteh371

Number Of Ingredients 12

2 pounds (910g) boneless chicken breasts
kosher or sea salt, to taste
fresh cracked black pepper, to taste
1/2 teaspoon paprika
4 tablespoons (60g) butter, divided
4-5 cloves garlic, minced
1 can (10 1/2 ounces - 298g) Condensed Cream of Chicken Soup
3/4 cup (180ml) water
2 to 3 cups (480-720ml) chopped broccoli
1 teaspoon (10ml) chopped fresh parsley
lemon wedges, optional
Serve with rice or pasta

Steps:

  • Season chicken with salt, pepper and paprika. Set aside. Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low. Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is almost cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy. Serve with rice or pasta and wedges of lemon. Garnish with chopped parsley

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