BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
BLACK BEAN-CHICKEN QUESADILLAS
My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. -Christy Bounds, Canton, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.
Nutrition Facts : Calories 638 calories, Fat 22g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 1466mg sodium, Carbohydrate 73g carbohydrate (2g sugars, Fiber 7g fiber), Protein 35g protein.
GRILLED CHICKEN AND BLACK BEAN QUESADILLAS
I always make extra grilled chicken to be used in recipes like this a day or two later. The family really likes when I serve these. I do think the better the grilled chicken, the better the quesadilla. I usually make mine with Mirj's Recipe #15580 (that chicken is so versatile!) I'm very much into the habit of throwing this together so all measurements are approximate. Do more or less of anything that suits you better.
Provided by Kitchen Witch Steph
Categories Lunch/Snacks
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Saute green peppers and onions in vegetable oil until softened.
- Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
- Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
- Lightly spray or brush a skillet with vegetable oil.
- Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
- Do the same for the reaming mixture and tortillas.
- It's easiest to use a pizza cutter to cut them into wedges.
- Serve with sour cream and salsa.
CHICKEN, BLACK BEAN & CORN GRILLED QUESADILLAS
Now, leftovers ... wondering what to do with a chicken breast or a little rotisserie chicken left over. Take frozen corn, a can of beans, a little fresh ingredients and packaged cheese and WOW. Now I like to roast fresh corn, but frozen corn is just fine for this if time is a problem. Grill inside or outside and top with some fresh tomato, maybe some sour cream or avocado and serve over some quick Mexican rice and a bed of lettuce and dinner for 4. I make these a lot utilizing leftovers and it makes an amazing quick dinner. You can make these completely vegetarian, or use up ham, shrimp, chicken, steak, any veggies in your fridge. Then have fun with the toppings ... Salsa, mango, avocado, sour cream, guacamole, a nice bed of shredded lettuce or even some good Mexican rice.
Provided by SarasotaCook
Categories Chicken
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Filling -- In a large saute pan, add the garlic, jalapeno and cook 2 minutes, then add the beans, corn, chicken, cilantro, cumin, chili powder and mix well and heat up. That is it.
- Stuff the Quesadilla -- Top one side of the quesadilla with the filling, top with cheese and fold in half (to form a half circle).
- Grill -- This can be done on a inside grill pan or outside grill, saute pan, or a 400 degree oven. Just make sure to brush the quesadilla with some oil oil to get a nice crispy golden brown quesadilla. Just a couple of minutes per side is all it takes on the grill or grill pan. Just make sure the cheese melts and the quesadilla gets golden brown. Medium heat is all you need. Each grill inside or out or saute pan is different so just cook until golden brown is all.
- Serve -- Cut the quesadilla in 2-3 slices. I just use a pizza cutter or a knife works fine. For me -- I serve over a bed of lettuce or Mexican rice, then add maybe some sour cream, salsa and always avocado slices (just my favorite). Use your favorite toppings. Fresh diced tomatoes or black olives are also very good. ENJOY!
More about "chicken black bean corn grilled quesadillas food"
CHICKEN QUESADILLA WITH BLACK BEANS AND CORN RECIPE
From theblackpeppercorn.com
Cuisine MexicanTotal Time 45 minsCategory AppetizerCalories 568 per serving
- Heat oil in a skillet over medium heat. Add the onion, pepper, tomato and jalapeño. Sauté, stirring often until tender, about 6-8 minutes.
- Stir in the frozen corn, black beans, chicken and chili powder. Cook, stirring often for another 6-8 minutes. Remove from heat and let cool a little bit.
- Heat a griddle or another skillet over medium heat. To make a quesadilla, place a soft tortilla on the griddle or skillet. Spoon some of the sautéed mixture on half of the tortilla. Sprinkle about 1/4 cup of both cheddar and monterey jack cheeses on top of the mixture. Fold the soft tortilla over and press down slightly.
- After the quesadilla has cooked for a few minutes, carefully use a lifter to flip the quesadilla over. Cook for a few more minutes. Remove the quesadilla off the griddle and place on a cutting board. Cut into 4 wedges.
CORN TORTILLA QUESADILLA WITH CHICKEN AND CHEESE
From talkingmeals.com
EASY CHICKEN AND BLACK BEAN QUESADILLAS - A DAY IN …
From adayinmotherhood.com
MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE - JULIA'S …
From juliasalbum.com
BBQ CHICKEN QUESADILLA (FAVORITE RECIPE!) - THE ENDLESS …
From theendlessmeal.com
BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER FROM …
From tastesbetterfromscratch.com
SOUTHWEST CHICKEN QUESADILLAS | HOW TO MAKE …
From mykitchenescapades.com
CHICKEN & BLACK BEAN QUESADILLAS - PACE FOODS
From campbells.com
CHICKEN AND BLACK BEAN QUESADILLAS - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
CHICKEN AND BLACK BEAN QUESADILLAS - DISHES WITH DAD
From disheswithdad.com
CORN TORTILLA QUESADILLAS RECIPE - WE ARE NOT MARTHA
From wearenotmartha.com
EASY CHICKEN SHEET PAN QUESADILLAS WITH CORN AND BLACK BEANS!
From savoryexperiments.com
CHICKEN AND CORN QUESADILLAS - THE BIG SWEET TOOTH
From thebigsweettooth.com
CHICKEN, BLACK BEAN, AND CORN QUESADILLAS - BIGOVEN.COM
From bigoven.com
HEALTHY CHICKEN QUESADILLAS - SLENDER KITCHEN
From slenderkitchen.com
CHICKEN QUESADILLA WITH CORN AND BLACK BEANS - THE SEASONED MOM
From theseasonedmom.com
BLACK BEAN CORN CHICKEN QUESADILLAS - CREATE THE MOST AMAZING …
From recipeshappy.com
CHICKEN, BLACK BEAN & CORN GRILLED QUESADILLAS
From worldbestjalapenorecipes.blogspot.com
CHICKEN BLACK BEAN QUESADILLAS - WORDS OF DELICIOUSNESS
From wordsofdeliciousness.com
TOP 41 CHICKEN BLACK BEAN CORN GRILLED QUESADILLAS RECIPES
From toprecipesfree.com
BLACK BEAN CHICKEN QUESADILLA RECIPE - THERESCIPES.INFO
From therecipes.info
BLACK BEAN QUESADILLAS RECIPES
From recipes.servegame.org
CHICKEN & BLACK BEAN QUESADILLAS - SPICEOLOGY
From spiceology.com
CHICKEN BAKE WITH BLACK BEANS, CORN, AND SALSA RECIPE
From thespruceeats.com
SKILLET ENCHILADA CHICKEN WITH BLACK BEANS AND CORN
From reciperunner.com
GRILLED CHICKEN AND VEGETABLE QUESADILLAS RECIPES
From recipes.servegame.org
CHICKEN, CORN & BLACK BEAN QUESADILLAS | FRENCH'S - MCCORMICK
From mccormick.com
BLACK BEAN, SPINACH & CHICKEN QUESADILLAS | CAROLYN WILLIAMS, …
From carolynwilliamsrd.com
CHICKEN BLACK BEAN CORN GRILLED QUESADILLAS RECIPES
From recipes.servegame.org
CHICKEN AND BLACK BEAN QUESADILLAS - FRANCOISE'S KITCHEN
From francoisekitchen.com
GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD RECIPES
From recipes.servegame.org
BLACK BEAN CORN CHICKEN QUESADILLAS - THERESCIPES.INFO
From therecipes.info
CHEESY BLACK BEAN & GRILLED CORN QUESADILLAS
From feedhersalt.com
GRILLED CHICKEN AND BLACK BEAN QUESADILLAS RECIPE - WEBETUTORIAL
From webetutorial.com
CHICKEN AND BEAN QUESADILLAS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
SPICY CHICKEN QUESADILLAS WITH CORN, BLACK BEANS, AND ... - SIDECHEF
From sidechef.com
SPICY CHICKEN QUESADILLAS WITH CORN, BLACK BEANS, AND CARAMELIZED ...
From domesticate-me.com
BLACK BEAN AND CHICKEN QUESADILLAS - CREATE THE MOST AMAZING …
From recipeshappy.com
CHICKEN-AND-BLACK BEAN QUESADILLAS RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love