Skillet Chicken In Roasted Red Pepper Sauce Food

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ROASTED RED PEPPER SKILLET CHICKEN



Roasted Red Pepper Skillet Chicken image

Roasted Red Pepper Skillet Chicken is our latest family favorite and a fab mid-week meal to serve with rice or pasta. Just 9 ingredients and a lot of kick!

Provided by Sommer Collier

Categories     dinner

Time 25m

Number Of Ingredients 9

2 pounds boneless skinless chicken breast, (4 pieces)
1 tablespoon butter
1/4 cup onion, (diced)
2 cloves garlic, (minced)
12 ounces roasted red peppers, (finely diced (1 jar or fresh roasted peppers are fine))
1 1/4 cup chicken broth
4 ounces lowfat cream cheese
1/4-/12 teaspoon crushed red pepper
1/4 cup basil leaves, (chopped)

Steps:

  • Place a large skillet over medium heat. Add the butter and once melted, add the chicken breasts. Sear the chicken for 5 minutes per side. Then remove the chicken from the skillet and set aside.
  • In the same skillet, sauté the onions and garlic for 2-3 minutes. Pour in the diced red peppers and sauté another 1-2 minutes. Then add the chicken broth, cream cheese, and crushed red pepper. Simmer and stir to melt the cream cheese into the broth.
  • Once the sauce is smooth, add the chicken breasts back to the skillet to warm. Stir in the chopped basil and simmer another 2 minutes before serving. Salt and pepper to taste. Slice and serve the chicken covered in the creamy pan sauce.

Nutrition Facts : ServingSize 1 breast, Calories 366 kcal, Carbohydrate 7 g, Protein 51 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 168 mg, Sodium 1857 mg, Fiber 1 g, Sugar 2 g

SKILLET CHICKEN IN ROASTED RED PEPPER SAUCE



Skillet Chicken in Roasted Red Pepper Sauce image

Quick and easy skillet chicken in a buttery parmesan roasted red pepper sauce!

Time 20m

Yield 4

Number Of Ingredients 7

1 pound boneless, skinless chicken breasts (or thighs)
salt and pepper to taste
1 tablespoon olive oil
2 cups roasted red pepper sauce
2 tablespoon butter, cut into 4 pieces
1/4 cup parmigiano reggiano (parmesan cheese), grated
1 tablespoon parsley, chopped

Steps:

  • Heat the oil in a skillet over medium heat, add the chicken, seasoned with salt and pepper to taste, and cook until lightly browned, about 3-5 minutes per side.
  • Add the roasted red pepper sauce, bring to a boil, reduce the heat and simmer for 5 minutes.
  • Add the butter and cheese and cook until they melt into the sauce before enjoying!

Nutrition Facts : Nutrition Facts Calories 266, Fat 14g (Saturated 6g, Trans 0), Cholesterol 104mg, Sodium 3161mg, Carbs 2g (Fiber 0.3g, Sugars 1g), Protein 29g Nutrition by

CHICKEN BREASTS WITH ROASTED RED PEPPERS



Chicken Breasts With Roasted Red Peppers image

Make and share this Chicken Breasts With Roasted Red Peppers recipe from Food.com.

Provided by SusieQusie

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts, 6 ounces each
salt
1/2 cup all-purpose flour
3 tablespoons vegetable oil, divided
2 garlic cloves, minced
1 (7 ounce) jar roasted red peppers, cut into strips
3/4 cup fat-free low-sodium chicken broth
2 tablespoons red wine vinegar
1 1/2 teaspoons sugar
1 tablespoon butter
2 tablespoons chopped fresh parsley

Steps:

  • Place each breast between 2 sheets of parchment paper or plastic wrap and pound to an even 1/2-inch thickness. Sprinkle with salt. Coat with flour, shaking off excess.
  • Warm 2 tablespoons of oil in a large skillet over medium-high heat. Cook chicken until golden brown on both sides and cooked through, about 4 minutes per side. Transfer to a platter and cover loosely.
  • Heat remaining 1 tablespoon oil in skillet. Saute garlic until fragrant, about 30 seconds. Add peppers and saute 1 minute more.
  • Add broth, vinegar and sugar; bring to a boil, scaping up browned bits from the bottom of the skillet. Reduce heat and simmer until slightly thickened, about 4 minutes.
  • Remove from heat; stir in butter and parsley until butter melts.
  • Pour sauce over chicken and serve immediately.

CHICKEN WITH ROASTED RED PEPPER SAUCE



Chicken with Roasted Red Pepper Sauce image

"I created this recipe as a way to introduce different vegetables to my family," advises Kelly Cobb, Mason, Ohio. "My 3-year-old son said it was the best chicken he'd ever tasted."

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 10

3 medium sweet red peppers, cut in half lengthwise and seeded
1 large whole garlic bulb
1 teaspoon plus 1 tablespoon olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup sliced leek (white portion only)
1/2 cup reduced-sodium chicken broth
Hot cooked pasta, optional
1/4 cup shredded Parmesan cheese

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 15 minutes. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Coarsely chop peppers; transfer to a food processor., Remove papery outer skin from garlic (do not peel or separate cloves); cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into the food processor with peppers; cover and process until almost smooth. Set aside., Sprinkle both sides of chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, cook chicken in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm., In the same skillet, cook leek for 2 minutes or until leek is lightly browned. Add broth, stirring to loosen any browned bits from pan. Add red pepper mixture, chicken and remaining salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 3 minutes until the chicken juices run clear. Uncover; pepper sauce over pasta if desired. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 239 calories, Fat 8g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 537mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN PEPPER SKILLET



Chicken Pepper Skillet image

(Diabetic Friendly) I really enjoy stir frys and this one is really good with the addition of the lemon juice. I usually put this on brown rice. Easy, tasty and healthy!

Provided by Annacia

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
12 ounces boneless skinless chicken breasts, cut into 1/2-inch strips
2 garlic cloves, finely minced
3 bell peppers, cut into thin strips (red green and yellow)
8 mushrooms, thickly sliced
1 medium onion, sliced
1 teaspoon ground cumin
1 1/2 teaspoons dried oregano leaves
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
fresh ground black pepper

Steps:

  • In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
  • Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, mushrooms, sliced onion, cumin and oregano. Stir-fry for 2 to 3 minutes or until crisp tender.
  • Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutrition Facts : Calories 172.9, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 252.1, Carbohydrate 10, Fiber 2.8, Sugar 4.4, Protein 20.6

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