Sugar Free Peanut Butter Delight South Beach Diet Friendly Food
SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend.
- Chill.
- Serve.
CHEDDAR STUFFED BURGERS - SOUTH BEACH DIET FRIENDLY
I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!
Provided by beezee_parsons
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the broiler. Combine the first 8 ingredients. stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties; pinching edges to seal. Broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.
Nutrition Facts : Calories 261.3, Fat 9.2, SaturatedFat 4.2, Cholesterol 107, Sodium 299.6, Carbohydrate 4.1, Fiber 0.6, Sugar 1.6, Protein 38.5
CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)
Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Hollow out tomotoes to make serving dishes.
- Mix other ingredients.
- Serve in tomatos.
Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8
SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 25m
Yield 2 c, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Whisk together all ingredients except egg whites and half of sugar subtitute.
- Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
- Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
- Spoon into ramekins.
- Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
- Serve immediately.
Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2
SOUTH BEACH PEANUT BUTTER CUP
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Provided by AngelaTN
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
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