Sizzled Green Beans With Crispy Prosciutto Pine Nuts Food

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SIZZLED GREEN BEANS WITH PROSCIUTTO



Sizzled Green Beans with Prosciutto image

This is the best green bean recipe that I have ever tried! They were so delicious and the addition of lemon zest and prosciutto is divine. I did not have the fresh sage or pine nuts, so I used ground thyme. They still were delicious and my husband Anthony who really doesn't like green beans loved this recipe too. I look...

Provided by Kimberly Biegacki

Categories     Vegetables

Time 20m

Number Of Ingredients 10

2 lb green beans trimmed
1 1/2 tsp freshly grated lemon zest
1/4 c blanced almonds
freshly ground pepper
1/4 tsp of salt divided
2 tsp minced thyme leaves
4 clove garlic minced
2-3 oz prosciutto thinly sliced, cut into ribbons
2 1/2 tsp extra-virgin olive oil divided
1 tsp lemon juice

Steps:

  • 1. Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • 2. Heat 1/2 tsp oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • 3. Wipe out the pan; heat the remaining 2 tsps oil over medium heat. Add the beans, garlic, sage, 1/8 tsp salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 tsp salt and pepper.

GREEN BEANS WITH PROSCIUTTO



Green Beans with Prosciutto image

These beans will complement any entree that you serve them with perfectly! The prosciutto and toasted pine nuts make for a smoky and earthy combination that you'll want to make again and again.

Provided by The Joy Filled Kitchen

Categories     Side Dish

Number Of Ingredients 8

2 pounds green beans, (trimmed)
2 ½ teaspoons oil, (divided)
2 ounces prosciutto, (cut into thin ribbons)
4 garlic cloves, (diced)
2 teaspoons fresh sage, ((1 teaspoon dried sage))
¼ teaspoon salt
freshly ground pepper, (to taste)
¼ cup pine nuts, (toasted)

Steps:

  • Over medium-high heat, toast the pine nuts in a dry skillet (do not add oil), stirring frequently, so they don't burn. This process should take about 5 minutes, and they should be golden and fragrant. Set aside.
  • Prepare beans by washing and trimming the ends and then cutting to the desired length.
  • Bring a large pot of water to a boil. Add beans, return to boil, and simmer until crisp-tender, 3 to 4 minutes (less time for crunchier beans). Drain the beans and, rinse with cold water, set aside.
  • Heat ½ teaspoon oil in a large skillet over medium heat. Add prosciutto; cook until crispy, 4 to 5 minutes. Drain on a paper towel-lined plate.
  • Using the same pan you cooked the prosciutto in (pour out any excess oil from the prosciutto), heat the remaining 2 teaspoons of oil over medium heat. Add the beans, garlic, sage, salt, and several grinds of pepper. Cook, stirring occasionally until the beans are brown in places, 3 to 4 minutes.
  • Plate the beans and sprinkle with prosciutto and pine nuts. Season as needed with additional salt and pepper.

SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO AND PINE NUTS



Sizzled Green Beans With Crispy Prosciutto and Pine Nuts image

I found this on the Eating Well website amonst their diabetic friendly recipes. I haven't tried this one yet but it sounds like a real winner.

Provided by Realtor by day

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs green beans, trimmed
2 1/2 teaspoons extra virgin olive oil, divided
2 ounces thinly sliced prosciutto, cut into ribbons
4 garlic cloves, minced
2 teaspoons minced fresh sage
1/4 teaspoon salt, divided
fresh ground pepper
1/4 cup toasted pine nuts (see Tip)
1 1/2 teaspoons freshly grated lemon zest
1 teaspoon lemon juice

Steps:

  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
  • Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts : Calories 79.1, Fat 4.6, SaturatedFat 0.5, Sodium 79.9, Carbohydrate 9.2, Fiber 3.4, Sugar 3.9, Protein 2.8

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