SIX SISTERS CHEESY ENCHILADA CASSEROLE
This sounds delicious and super easy to make. It uses low-fat ingredients whenever possible to cut back on fat and calories. For more recipes, check out the Six Sisters' Stuff site!
Provided by PSU Lioness
Categories Cheese
Time 55m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400.
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the salsa, beans, dressing, sour cream, corn, taco seasoning and cumin.
- Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with 1/4 cup cheese.
- Cover the meat mixture with half of the torn up tortillas. Cover with half of the meat mixture, and 3/4 c cheese.
- Repeat this layer one more time with remaining tortillas and meat.
- The last & final layer should be the remaining 1 cup cheese.
- Cover with foil that has been sprayed with cooking spray and bake at 400° for 25 minutes, or until hot & bubbly.
- Let stand for 5 minutes before topping with lettuce, tomato and cilantro.
Nutrition Facts : Calories 338.9, Fat 11.4, SaturatedFat 4.6, Cholesterol 45.9, Sodium 761, Carbohydrate 41, Fiber 7.2, Sugar 7.2, Protein 20.8
SIX LAYER CASSEROLE
Make and share this Six Layer Casserole recipe from Food.com.
Provided by Tona C.
Categories One Dish Meal
Time 2h30m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 10
Steps:
- Partially cook sausage and drain off fat.
- Place sausage in 2 quart casserole and cover with layers of rice, potatoes, onions and carrots. Add tomatoes with juice. Add tomato juice until it comes up about half-way on the layers. Combine salt, pepper and sugar and sprinkle over top.
- COVER casserole and bake at 350 degrees for 1 1/2 to 2 hours.
- Add some water or tomato juice while cooking if casserole seems too dry.
THREE SISTERS CASSEROLE
"Three Sisters" refers to the Native American practice of growing beans, corn, and squash together. This casserole can also be made ahead and frozen, if desired. I've not yet tried this recipe, so as soon as I do I'll be back to modify the directions for a quicker cooking polenta.
Provided by Elle_mnop
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Polenta Topping:.
- Whisk together cornmeal, chili powder, and salt with 4.5 cups water in a large double boiler. Cook 40 minutes, or until polenta is thick and stiff, stirring 3 or 4 times. Remove from heat.
- Filling:.
- Preheat oven to 375°F Heat 1 tbs oil in large saucepan over medium heat. Add onions and cook until softened. Add bell pepper and cook 5 minutes more, stirring often.
- Stir in squash, tomatoes, garlic, coriander, and cumin. Cook 5 minutes stirring occasionally. Add 1/2 cup water and some salt, bring mixture to a boil. Reduce heat and simmer, partially covered, for 10 to 15 minutes or until squash is tender. Stir in beans and corn and cook 2-3 minutes more, until slightly thickened.
- Coat a 9x11 baking dish with cooking spray. Spread 2 cups of the polenta over the bottom of the dish. Spoon filling over the polenta. Smooth remaining polenta over the top.
- Score the top of the casserole into 6 squares and brush the top with the remaining tablespoon of olive oil.
- Bake 30 minutes, or until heated through and the top is lightly browned.
Nutrition Facts : Calories 332.2, Fat 6.8, SaturatedFat 1, Sodium 508, Carbohydrate 61.2, Fiber 11.6, Sugar 3.9, Protein 11.6
BEEFY CORNBREAD CASSEROLE
This recipe came straight from TOH Magazine. Great cold weather casserole. Just throw together a salad and you have a complete meal.
Provided by Jellyqueen
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- In a large skillet, cook the beef, onion and peppers over medium heat until meat is no longer pink.
- In separate bowl, mix corn bread mix, salt, baking soda, corn, milk, oil and eggs.
- Pour 1/2 of the cornbread mix into a greased 13x9 casserole dish.
- Layer 1/2 of the cheese next.
- Layer all of the beef mix next.
- Top with the remaining cornbread batter.
- Bake uncovered for 30 minutes, place remaining cheese on top, then cook 10-20 minutes, depending on oven, or until toothpick inserted near the center comes out clean.
Nutrition Facts : Calories 785.1, Fat 51.7, SaturatedFat 18.2, Cholesterol 164.6, Sodium 1679.9, Carbohydrate 48.7, Fiber 3.7, Sugar 11.2, Protein 32.8
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