Sinigang Na Ulo Fish Head In Tamarind Broth Food

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BARRAMUNDI FISH IN TAMARIND BROTH (SINIGANG NA ISDA)



Barramundi Fish in Tamarind Broth (Sinigang na Isda) image

Barramundi Fish in Tamarind Broth (Sinigang na Isda) is a Filipino inspired fish soup with rich flavors of barramundi and a tamarind base.

Provided by Liren Baker

Categories     Dinner     Main Course     Soup

Number Of Ingredients 9

4 oz tamarind paste (can be found in your Asian foods section)
1 large onion (sliced)
1/4 cup fish sauce (plus extra to taste)
7 cups water or fish stock (vegetable stock also works)
3 tomatoes (quartered)
6 radishes (quartered)
4 6-oz fillets of fish (I used Barramundi, but traditional milkfish or any firm white fish works beautifully)
5 stalks baby bok choy
1 jalapeño or thai chili (sliced)

Steps:

  • In a large pot, mash and dissolve the tamarind paste in 1 cup of hot water. Add the onion, fish sauce and water (or fish/vegetable stock). Bring to a boil, then lower heat to a simmer, and stir periodically, mashing the tamarind paste as it cooks. Let it simmer for about 12 minutes. Strain and return the tamarind broth and onion slices to the pot.
  • Bring the broth to a boil again over medium high heat, then add the tomatoes, radishes, and fish. Cook for about 8 minutes, or until the fish is opaque. As the fish cooks, add the bok choy towards the end, and adjust seasoning with more fish sauce if necessary. Divide the fish, vegetables and broth in serving bowls and garnish with chili slices if desired. Serve with rice.

Nutrition Facts : Calories 356 kcal, Carbohydrate 30 g, Protein 47 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 2694 mg, Fiber 5 g, Sugar 23 g, UnsaturatedFat 3 g, ServingSize 1 serving

SINIGANG NA ULO (FISH HEAD IN TAMARIND BROTH)



Sinigang na Ulo (Fish Head in Tamarind Broth) image

Philippines is no different that is why we have this dish called Sinigang na Ulo, basically it's a fish head cooked in a tamarind based broth. Any fish head can be used but usually we use larger types of fish so you get lots of meat from it.

Provided by Raymund

Categories     Main Course

Time 30m

Yield 6

Number Of Ingredients 8

3 large Hapuka heads (or any large fish)
1 packet Tamarind Mix (Sinigang Mix)
3 large tomatoes, chopped
1 large red onion, chopped
1 bunch mustard greens
fish sauce
freshly ground black pepper
1 litre water

Steps:

  • In a pot onions and tomatoes then pour water. Bring to a boil.
  • Once boiling add fish and tamarind mix, simmer for 5-10 minutes (or until cooked). If the fish head is too large you might need to cook each head individually and increase the time.
  • Add mustard greens then simmer for 2 more minutes.
  • Season with Fish sauce and freshly ground black pepper

FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH



Fish Sinigang (Tilapia) - Filipino Sour Broth Dish image

A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.

Provided by Meli D

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 15m

Yield 4

Number Of Ingredients 7

½ pound tilapia fillets, cut into chunks
1 small head bok choy, chopped
2 medium tomatoes, cut into chunks
1 cup thinly sliced daikon radish
¼ cup tamarind paste
3 cups water
2 dried red chile peppers

Steps:

  • In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.

Nutrition Facts : Calories 111.6 calories, Carbohydrate 13.4 g, Cholesterol 21 mg, Fat 1 g, Fiber 2.1 g, Protein 13.1 g, SaturatedFat 0.2 g, Sodium 63.1 mg, Sugar 2.6 g

SINIGANG (TAMARIND BROTH WITH PORK AND VEGETABLES)



Sinigang (Tamarind Broth With Pork and Vegetables) image

This is the soup that made me like vegetables when I was growing up. You always measure sinigang by sourness, which is so much a part of our cuisine - layers of acid coming from vinegar, fresh citrus, tamarind and unripe fruits. Here, sour is a power move, hitting you all the way at the back of your tongue. Whole serrano chiles bring a low-frequency spicy hum, adding not so much heat as depth. The daikon should be left in big, juicy chunks, so when you bite into them, you get an unexpected touch of coolness in the hot broth.

Provided by Angela Dimayuga

Categories     dinner, grains and rice, one pot, soups and stews, vegetables, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons neutral oil, such as canola
12 whole garlic cloves, crushed
2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces, excess fat trimmed
Kosher salt and freshly ground black pepper
2 cups Vietnamese concentrated cooking tamarind ("nuoc me chua"), or 1 (14-ounce) block tamarind paste, liquefied (see Tip)
2 medium yellow onions, halved from tip to tip, then each half cubed into 4 quarters
1/4 cup fish sauce
2 whole serrano chiles
1 daikon (1 3/4 pounds), peeled and sliced into 1 1/2-inch chunks
1/2 pound long beans, cut into 2-inch pieces
1 Japanese eggplant (about 5 ounces), sliced into 1-inch pieces
2 medium tomatoes, halved, then each half cubed into 4 quarters
10 ounces baby spinach (about 8 packed cups)
1/2 cup fresh lemon juice (from 2 to 3 lemons)
Steamed jasmine rice, for serving

Steps:

  • In a large pot, heat the oil over medium-high until shimmering. Add the garlic and cook until toasted, 1 minute. Add the pork, season with 1 1/2 tablespoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until lightly browned, about 4 minutes. Add the tamarind, onion, fish sauce, serrano chiles and 10 cups water, and bring to a boil over high.
  • Once the mixture comes to a boil, lower the heat to medium, cover and simmer until the pork is softened but not fully tender, about 1 1/2 hours.
  • Stir in the daikon, cover and continue to simmer until daikon is tender and the pork is yielding, about 30 minutes.
  • Uncover and discard the chiles. Add the long beans, eggplant, tomatoes and spinach and cook, stirring occasionally, until the vegetables are tender, about 20 minutes.
  • Stir in the lemon juice. Serve over rice.

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