Caribbean Island Coleslaw Food

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CARIBBEAN SLAW



Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

  • Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
  • Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

CARIBBEAN COLESLAW RECIPE



Caribbean Coleslaw Recipe image

Creamy Caribbean Coleslaw Recipe - A unique spin on classic southern coleslaw with shredded coconut, golden raisins, lime juice, and allspice. Gluten Free & Dairy Free!

Provided by Sommer Collier

Categories     Side Dish

Time 10m

Number Of Ingredients 9

14 ounces shredded cabbage slaw mix
3/4 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup chopped scallions
1/2 cup low-fat mayonnaise ((gluten-free))
2 tablespoons fresh lime juice
1 teaspoon Mrs. Dash seasoning blend
1/2 teaspoon ground allspice
1/2 teaspoon salt

Steps:

  • Pour the cabbage slaw mix into a salad bowl. Add the shredded coconut, raisins, and scallions.
  • In a small mixing bowl, mix the mayonnaise, lime juice, Mrs. Dash, allspice, and salt.
  • Scoop the dressing into the slaw and toss well to coat. Chill until ready to serve.

Nutrition Facts : ServingSize 0.5 cups, Calories 120 kcal, Carbohydrate 16 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 283 mg, Fiber 2 g, Sugar 11 g

CARIBBEAN ISLAND COLESLAW



Caribbean Island Coleslaw image

After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

2 packages (14 ounces each) coleslaw mix
1 cup unsweetened pineapple tidbits
1/2 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup finely chopped sweet red pepper
1-1/2 cups mayonnaise
1/2 cup unsweetened pineapple juice
3/4 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

CARIBBEAN COLESLAW



Caribbean Coleslaw image

Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Provided by CookinCowgirl

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 mango, peeled and cubed
1 (6 ounce) can crushed pineapple, drained
2/3 cup Hellmann's mayonnaise
2 tablespoons heinz cider vinegar
2 tablespoons cilantro leaves, chopped
2 tablespoons red peppers, chopped
1 small scotch bonnet peppers (wear gloves) or 1 small jalapeno pepper, seeded and minced (wear gloves)
4 cups dole coleslaw mix, with carrots
1 tablespoon jamaican jerk spice

Steps:

  • Toss all the ingredients in a bowl, chill, and serve.

17 EASY CARIBBEAN APPETIZERS



17 Easy Caribbean Appetizers image

Provided by insanelygood

Categories     Appetizers     Recipe Roundup

Number Of Ingredients 17

Yaniqueques
Pholourie
Caribbean Salad
Caribbean Potato Salad
Caribbean Sweet Cornbread
Cassava Bread
Caribbean Three Bean Salad
Bacalaitos (Codfish Fritters)
Caribbean Coleslaw
Stuffed Plantain Cups
Puerto Rican Papas Rellenas (Stuffed Potatoes)
Sorullitos de Maiz (Sorullos)
Trinidad Corn Soup
Caribbean Shrimp Spread
Caribbean Sweet Potato Soup
Caribbean Salsa
Jamaican Coco Bread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a tropical starter in 30 minutes or less!

Nutrition Facts :

VIRGIN ISLANDS CARIBBEAN COLESLAW WITH RAISINS



Virgin Islands Caribbean Coleslaw with Raisins image

Delicious recipe for Virgin Islands Coleslaw with Raisins, a West Indian recipe.

Provided by Dr. Lisa

Categories     Summer

Time 1h10m

Number Of Ingredients 9

2 large carrots (grated)
1/2 cabbage (grated)
1/4 cup grated white onion
2 tbsp white vinegar
1/2 cup mayo
3/4 cup raisins
2 tbsp sugar (or according to taste)
1/4 tsp salt
1/4 tsp fresh cracked black pepper

Steps:

  • In large bowl add shredded cabbage, carrots, grated onion, mayonnaise, sugar, salt and fresh cracked pepper.
  • Mix well
  • Fold in raisins last.
  • Taste for seasoning.
  • Refrigerate for at least 1 hours before serving
  • Serve chilled

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 6, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CARIBBEAN SALAD WITH HONEY LIME DRESSING



Caribbean Salad with Honey Lime Dressing image

Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.

Provided by Marjory Pilley

Categories     Salad

Time 15m

Number Of Ingredients 15

8 cups salad greens (I used butter lettuce)
2 cups pineapple (cut into small cubes)
2 cups mandarin orange segments (packed in water)
1/2 cup dried cranberries
1/2 cup cilantro (chopped)
1 bunch green onions (sliced)
4 teaspoons Chia seeds
4 teaspoons sesame seeds
2 cups black beans (chicken, shrimp or your favorite protein)
2 Tbsp honey
2 Tbsp apple cider vinegar
1 Tbsp lime juice
1/4 cup canola oil, organic and cold-pressed
1 Tablespoons onion (finely diced or grated)
Pinch Salt

Steps:

  • Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
  • To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
  • Drizzle dressing over the salad.
  • Sprinkle Chia seeds and sesame seeds over the top.
  • Top with black beans or desired protein.

Nutrition Facts : Calories 458 kcal, Carbohydrate 71 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 13 g, Sugar 37 g, ServingSize 1 serving

CARIBBEAN ISLAND COLESLAW



Caribbean Island Coleslaw image

After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

2 packages (14 ounces each) coleslaw mix
1 cup unsweetened pineapple tidbits
1/2 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup finely chopped sweet red pepper
1-1/2 cups mayonnaise
1/2 cup unsweetened pineapple juice
3/4 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET HAWAIIAN PINEAPPLE COLESLAW WITH NO MAYO



Sweet Hawaiian Pineapple Coleslaw with No Mayo image

This easy summer salad recipe is a healthy, sweet and savory tropical twist on the classic picnic side dish. Lightened-up with Greek yogurt and gluten free.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Salad     Side Dish

Number Of Ingredients 9

3/4 cup plain Greek yogurt
1 Tablespoon Dijon mustard
1 Tablespoon apple cider vinegar
2 Tablespoons pineapple juice ((reserved from draining the can of pineapple tidbits))
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
one 10-15 oz. bag coleslaw mix (or about 4-5 cups shredded cabbage (just green or a mix of red and green cabbage))
1 cup pineapple tidbits (from a can, drained)
1/2 cup macadamia nuts, (coarsely chopped)

Steps:

  • In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined.
  • In a large bowl, toss together the coleslaw mix or cabbage, pineapple, and macadamia nuts.
  • Pour the dressing over the slaw and stir to distribute evenly.
  • Serve immediately or store in the refrigerator until ready to serve. Will keep for a couple days, but it will get softer and less crunchy.

Nutrition Facts : Calories 163 kcal, Carbohydrate 18 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 235 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

CARIBBEAN ISLAND COLESLAW



Caribbean Island Coleslaw image

After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

2 packages (14 ounces each) coleslaw mix
1 cup unsweetened pineapple tidbits
1/2 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup finely chopped sweet red pepper
1-1/2 cups mayonnaise
1/2 cup unsweetened pineapple juice
3/4 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

EASY CARIBBEAN ISLAND COLESLAW



Easy Caribbean Island Coleslaw image

This is my version of a coleslaw, I had on a trip to St. Kitts in the West Indies. I had the most amazing coleslaw there. I absolutely fell in love with it. What makes this coleslaw different? The addition of pineapple , pineapple juice, coconut, and raisins. It gives it A little something extra. My recipe is not like any...

Provided by Nor Mac

Categories     Other Salads

Time 5m

Number Of Ingredients 10

12 oz bag of coleslaw mix
3/4 c mayonaise such as hellmans
1/3-1/2 c unsweetened pineapple tidbits cut in to tiny pieces, or fresh pineapple.
1/4 c pineapple juice from above pineaple tidbits
NOTE: IF YOU CAN'T FIND CANNED PINEAPPLE TID BITS. CUT CHUNK PINEAPPLE IN TO SMALLER PIECES
1/4 c sweetened coconut
1/4 c golden raisins or regular raisins
1/4 c finely chopped red bell pepper
salt and pepper to taste
1/8 tsp celery seed

Steps:

  • 1. Mix all ingredients together well in a bowl. Refrigerate for at least 4-8 hours. The longer it sits in the refrigerator. The better it will be. It would be great to make this and let it sit overnight before serving the next day.
  • 2. Mix well before serving !

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