Single Serving Chia Seed Pudding Food

CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

SUNNY'S CHIA SEED PUDDING PARFAITS

Sunny's Chia Seed Pudding Parfaits image

I got this sweet treat idea from a social media post. I had no idea just how simple it was to bloom chia seeds, and how quickly it happens. In this recipe, I use rich and creamy oat milk. I make this the night before and have it for breakfast, or I decide before dinner that I'd like it as a healthy dessert and make it then, knowing the chia seeds will soak up the liquid and become "pudding" in just a few hours. I often keep chia seed pudding in the refrigerator for up to a week and enjoy it by itself or layered with other tasty ingredients. The pudding is lightly sweetened and has a fun popping texture that will remind you of poppy or pomegranate seeds.

Provided by Sunny Anderson

Categories main-dish

Time 3h20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

3 tablespoons chia seeds
2 tablespoons honey or agave nectar
1 cup oat milk, plus a splash more if needed, preferably Planet Oat Extra Creamy Oatmilk
1 mashed ripe banana, frozen
2 tablespoons chocolate hazelnut spread
1/4 cup toasted hazelnuts, chopped
1/4 cup salted banana or plantain chips, crushed or chopped

Steps:

For the pudding: In a small bowl, whisk together the chia seeds and honey or agave. Add the oat milk, whisking to break up any clumps. Refrigerate for 3 hours, stirring halfway through. The pudding is ready when the seeds soak up all of the oat milk. It shouldn't be stiff; it should jiggle a bit. If needed, to slightly loosen for texture, add a splash of oat milk and stir.
For the chocolate hazelnut and banana layer: Using a mini chopper, blend the banana and chocolate hazelnut spread until smooth.
To assemble the parfaits: In a 6- to 8-ounce glass or cup, layer a quarter of the chia seed pudding, half of the blended banana mixture, and another quarter of the chia seed pudding. Garnish with half of the chopped hazelnuts and banana or plantain chips. Repeat with the second serving in another glass or cup. Serve immediately.

SIMPLE CHIA SEED PUDDING

Simple Chia Seed Pudding image

This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.

Provided by Food Network

Time 8h5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1/2 cup chia seeds
2 cups unsweetened plant-based milk (I use almond milk)
1 tablespoon maple syrup
1/2 teaspoon cinnamon

Steps:

Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

More about "single serving chia seed pudding food"

EASY CHIA PUDDING (ONLY 4 INGREDIENTS) - EATING BIRD FOOD

2022-01-05 Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, …
From eatingbirdfood.com
4.2/5 (432)
Calories 170 per serving
Category Breakfast

Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
How to store: Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

Single Serving Chia Seed Pudding Food

CHIA-SEED PUDDING

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

SUNNY'S CHIA SEED PUDDING PARFAITS

SIMPLE CHIA SEED PUDDING

CHIA PUDDING

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

More about "single serving chia seed pudding food"

EASY CHIA PUDDING (ONLY 4 INGREDIENTS) - EATING BIRD FOOD

SINGLE SERVE CHIA PUDDING (EASY MEAL PREP) - ONE IN THE …

CHIA PUDDING FOR ONE: A HEALTHY BREAKFAST - EASY REAL FOOD

6 SINGLE SERVE CHIA PUDDING RECIPES - MJ AND HUNGRYMAN

CHIA SEED PUDDING (VEGAN AND GLUTEN FREE) - MY WHOLE …

CHIA SEED PUDDING RECIPE AND NUTRITION - EAT THIS MUCH

CHOCOLATE CHIA SEED PUDDING | EASY WHOLESOME

HOW TO MAKE CHIA SEED PUDDING | EATINGWELL

EASY OVERNIGHT KETO CHIA PUDDING - KETOCONNECT

BLUEBERRY AND CHIA SEEDS BREAKFAST PUDDING | FOODACIOUSLY

CHOCOLATE CHIA SEED PUDDING SINGLE SERVING | CHOCOLATE CHIA SEED ...

CHIA PUDDING - ALLRECIPES

SINGLE SERVE CHIA PUDDING - LOVELY DELITES

HIGH PROTEIN CHIA SEED PUDDING RECIPE - TRIFECTA NUTRITION

CHIA SEED PUDDING NUTRITION FACTS - EAT THIS MUCH

CHIA SEEDS: HEALTH BENEFITS, NUTRIENTS PER SERVING, USES, SAFETY ...

IS CHIA PUDDING GOOD FOR YOU? | FOOD FOR NET

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search