Hara Bara Kebab Recipie Food

HARA BHARA KEBAB (VEGETABLE CUTLET)

Hara Bhara Kebab (Vegetable Cutlet) image

Make and share this Hara Bhara Kebab (Vegetable Cutlet) recipe from Food.com.

Provided by nidhicooks

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 medium potatoes (boiled and mashed)
100 g panir (mashed) or 100 g cottage cheese (mashed)
1/2 bunch spinach (blanched and chopped)
1/2 cup green peas (boiled and mashed)
1 inch fresh ginger (chopped finely)
2 green chilies (chopped finely)
3 teaspoons cornflour
salt
pepper
1/2 teaspoon mango powder or 1/2 teaspoon amchur
1 teaspoon cumin powder
1 teaspoon coriander powder
1/4 teaspoon garam masala
oil (for frying)

Steps:

Heat 1 teaspoon oil and fry chopped ginger for 30 seconds.
Add chopped spinach and mashed green peas, continue frying for 1 minute.
Remove from fire and mix with chillies, mashed potato, paneer and cornflour.
Add all the spices to this and mix well.
Make small patties from this mixture and deep fry till golden brown.

Nutrition Facts : Calories 124.5, Fat 0.6, SaturatedFat 0.1, Sodium 43.7, Carbohydrate 26.6, Fiber 4.7, Sugar 3.2, Protein 5

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