Simple Thai Mango Salad Food

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THAI MANGO SALAD



Thai Mango Salad image

This is a nice side salad that I first had as a side at a Thai restaurant, but we like to have it with just about anything. It's a nice combo of sweet and spice.

Provided by Nat Da Brat

Categories     Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 13

2 limes
1 tablespoon fish sauce
1 tablespoon sugar
1 red Thai peppers (seeded and minced)
2 tablespoons peanut oil
2 ripe but firm mangoes
1 red bell pepper
1 medium carrot (coarsely grated)
2 green onions (thinly sliced)
1 shallot (thinly sliced)
1/2 cup fresh cilantro (chopped)
1/3 cup chopped peanuts (toasted)
salt

Steps:

  • Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
  • Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
  • Gradually whisk in peanut oil until blended.
  • Add shallot, mix well.
  • Set dressing aside.
  • Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
  • Seed sweet pepper, cut into very thin strips and add to mangoes.
  • Add carrot, half of green onions, and cilantro. Toss gently until combined.
  • Add dressing and a pinch of salt, toss until mixed.
  • Sprinkle with nuts and remaining green onions.
  • Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.

SIMPLE THAI MANGO SALAD



Simple Thai Mango Salad image

There are lots of Thai Mango Salad (Som Tum) recipes available in the web. Seems mine is a simplify version of it. Yet its' still a wonderful dinner starter to try. A hint of spiciness, sourness, sweetness and crunchiness will definitely whet your appetite!

Provided by ongwienkai1980

Categories     Mango

Time 1h

Yield 900 g, 4 serving(s)

Number Of Ingredients 9

800 g green mangoes
180 g red onions
45 g dried anchovies
20 g dried shrimp
25 g red chili peppers
2 -5 g Thai peppers
3 tablespoons plum sauce
1 tablespoon fish sauce
50 ml water

Steps:

  • Skin mango. Cut out two 'cheek' and cut into thin slices.
  • Cut onion in half from 'pole' to 'pole'. Cut each half into thin julienned slices.
  • Rinse twice both dried anchovies and dried shrimps. Dry anchovies in oven for 15 minutes at 100℃. Finely chop dried shrimp. Fry both ingredients until crispy brown.
  • Half red chilli pepper horizontally and scrape out seeds. Cut into thin strips. Finely chop Thai pepper. Add peppers to fish sauce. Add 50 ml water to plum sauce.
  • Prepare a ceramic pot, a masher and a spatula.
  • Add mango, onion, chilli, and sauces to the pot.
  • Mix well while given a nice press.
  • Garnish with fried shrimps and anchovies. Enjoy!

Nutrition Facts : Calories 171.8, Fat 1, SaturatedFat 0.2, Cholesterol 6.3, Sodium 463, Carbohydrate 41, Fiber 4.2, Sugar 29.7, Protein 3.3

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 6

Number Of Ingredients 10

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

  • Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
  • Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
  • Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

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