Simple Microwave Chicken Drumsticks Food

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SIMPLE MICROWAVE CHICKEN DRUMSTICKS



Simple Microwave Chicken Drumsticks image

A potent curry flavor defines this easy, ketchup or bbq sauce base for microwaved drumsticks. Perfect for something quick and simple. Can be adapted by adding some chopped apple or sultanas and served with Basmati rice.

Provided by Roxxy

Categories     Curries

Time 21m

Yield 3-4 serving(s)

Number Of Ingredients 4

200 ml ketchup
20 g curry powder
2 g cayenne pepper
8 chicken legs

Steps:

  • In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat, let stand for 5 minutes.
  • Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

SIMPLE BAKED CHICKEN DRUMSTICKS



Simple Baked Chicken Drumsticks image

I wanted a basic way to cook drumsticks since they are cheaper than the breasts. I didn't want alot of spice or sauce on it so if you are looking that, this is not the recipe for you. We found it just right for us, the flavor of the chicken really comes through. I served with corn and twice baked potato casserole.

Provided by ND_Dawn

Categories     Very Low Carbs

Time 1h5m

Yield 3 drumsticks, 2-3 serving(s)

Number Of Ingredients 7

9 -12 chicken drumsticks
garlic powder
pepper
salt
olive oil
rosemary (optional)
parsley

Steps:

  • Put some olive oil in the bottom of a 9x13 pan (just enough to put the drumsticks on).
  • Add drumsticks (space enough apart so they aren't touching each other).
  • Sprinkle generously with pepper and garlic powder. Sprinkle lightly with salt. Add rosemary to the chicken, if desired.
  • Bake at 375° F for half an hour. Turn drumsticks over and add more garlic powder, pepper and salt (same as before). Top with the parsley.
  • Bake another half an hour, or until cooked until 160°F.

Nutrition Facts : Calories 528.9, Fat 28.5, SaturatedFat 7.8, Cholesterol 266.1, Sodium 272.6, Protein 63.3

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