Herbed Cabbage Medley Food

CORNED BEEF AND CABBAGE WITH HERB BUTTERED POTATOES

Steps:

• For Corned Beef:
• Put the carrots and onions on the bottom of slow cooker, and put the corned beef on top. Arrange the chopped cabbage around the beef. Add the apple juice and 1 cup of water along with the contents of the spice packet. Cook on low 6 to 8 hours until the beef is tender. Remove the beef and vegetables to a platter and keep warm.
• For potatoes:
• Bring a large pot of salted water to a boil and add the potatoes. Cook until the potatoes are tender, about 12 to 15 minutes. Drain and return them to the pot.
• Add the butter, garlic, parsley, and salt, and pepper, to taste. Gently combine so that all the potatoes are evenly coated. Transfer to a serving bowl and serve with corn beef and vegetables from the slow cooker.

HERB VEGETABLE MEDLEY

Steps:

• Place vegetables and water in a microwave-safe bowl. Cover and microwave on high for 9-11 minutes or until vegetables are tender. , Meanwhile, combine the thyme, basil, salt and pepper. Drain vegetables; drizzle with oil and vinegar. Sprinkle with seasoning mixture and toss to coat.

FERMENTED VEGETABLE MEDLEY - THYROID DIET FOOD

Steps:

• Combine all the vegetables and put them into the fermentation jar.
• The amount of vegetables should not go beyond the half way mark on the jar.
• Fill up the rest of the jar with filtered water, whey and add salt.
• Float the small plate on top and submerge it with the small jar (filled with water to keep it down).
• This way the vegetables will be kept down as we don't want them to float and get moldy.
• Leave to ferment for 1-2 weeks at room temperature.
• You will know the medley is ready when the vegetables are soft and tangy.
• To stop the fermentation process, transfer the medley to smaller jars and keep them in the fridge; they keep well for weeks.

CARROT AND CABBAGE MEDLEY

Steps:

• Combine the cabbage, carrots, garlic, butter and vegetable stock in a large pot. Season generously with salt, pepper and seasoned salt. Cover, bring to a simmer, and steam over medium-low heat until the cabbage is wilted and the carrots are cooked through, about 20 minutes.

HERBED CABBAGE MEDLEY

Steps:

• In large skillet saute onions in butter until clear, approximately 5 minutes.
• Stir in cabbage, carrots and salt.
• Cover and cook over medium heat for 10 minutes.
• Stir in oregano just before serving.

CABBAGE WITH HERB BUTTER

Steps:

• Place cabbage in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until tender., Meanwhile, combine the butter, chives, onions, parsley, lemon juice and thyme. Drain cabbage; transfer to a serving platter. Drizzle with the herb butter; sprinkle with cheese.

HERBED ROOT VEGETABLES

Steps:

• Put the olive oil and butter into a large pot over medium-high heat. Add the vegetables and toss to coat them well with the fat; season with salt and pepper. Add 1 cup water and bring to a boil. Lower the heat to a simmer, cover the pot, and cook until the vegetables are tender, about 20 minutes.
• Meanwhile, make the Herb Butter by combining the soft butter and herbs together; season with some salt and pepper.
• To serve, spread some Herb Butter in the bottom of a bowl. Add the hot vegetables and dot with more Herb Butter. Moisten with some of the cooking liquid and serve.

GRILLED HERBED PORK CHOPS WITH VEGETABLE MEDLEY

Steps:

• Heat the grill to medium and lightly oil the grates.
• Rinse the celery, remove the strings and cut into 3-4 cm (approximately 1 1/4-1 3/4-inch) long sticks. Peel, the carrots, leaving some greens attached. Blanch the celery, carrots and the beans in a pot of boiling salted water for 2-3 minutes. Rinse under cold water and drain.
• Rinse the chops and pat dry. Mix 2 tablespoons of herbs with 4-5 tablespoons of oil and rub the mixture all over the chops. Season with salt and pepper and cook on the grill on each side for 2-3 minutes.
• Heat 2 tablespoons of oil in a skillet and saute the vegetables along with the remaining herbs until tender, Season with lemon juice, salt and pepper. Sprinkle with crumbled cheese and serve with the chops.
• Garnish with fresh herbs.